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holiday stress tips
Wellness
Published Tuesday Nov 26, 2019 by Rachel Rhee

Your Holiday Survival Guide: Fitness + Wellness Edition

Fitness
Pilates
Yoga
Personal Growth

The holidays are upon us! It’s such an exciting season - more family time, more social occasions, but ultimately more on your plate. 

With so much going on, life can get overwhelming. The holidays can be stressful! Before we enter full holiday mode, here is a quick 1, 2, 3 on how to survive the holidays and maintain balance and harmony in your life.

Keep moving.

The natural inclination when we get busy is that there’s no time to move. We have to use up every minute to conquer that to-do list. However, mindful movement is so important when practicing self-care. It’s a dedicated time for you to prioritize your physical, mental, and emotional health, before you use your energy to take care of others.

Movement can also help to keep sickness at bay. It is cold and flu season, so it’s time to strengthen our immune system. The more we move, the better it is for our cardiovascular health too!

Depending on your movement of choice, here are some great studios that offer low impact and effective options for you!

Lit Method: I love the resistance bands. Surprisingly, I feel that not many boutique studios offer this as a part of their regular programming. The bands, mixed with the rower, is the right combination to help you both break a sweat and tone your muscles. After each workout, the instructors always lead you through recovery with a foam roller too. Recovery after a workout essential, and I love that this studio recognizes the importance of it! 

Coreology: There is Pilates, and then there’s Pilates on a Megaformer. The Megaformer at Coreology helps you not just lengthen and tone your body, but you also hold the positions longer with more resistance. I am always surprised at how much I sweat!  

Y7 Studio: Speaking of sweat, Y7 is the ultimate yoga studio to help you do just that. Their classes are set up in an infrared studio, so even by just staying in Child’s pose, you’ll get centered and sweat out those toxins in no time.
 

1
Keep moving.

The natural inclination when we get busy is that there’s no time to move. We have to use up every minute to conquer that to-do list. However, mindful movement is so important when practicing self-care. It’s a dedicated time for you to prioritize your physical, mental, and emotional health, before you use your energy to take care of others.

Movement can also help to keep sickness at bay. It is cold and flu season, so it’s time to strengthen our immune system. The more we move, the better it is for our cardiovascular health too!

Depending on your movement of choice, here are some great studios that offer low impact and effective options for you!

Lit Method: I love the resistance bands. Surprisingly, I feel that not many boutique studios offer this as a part of their regular programming. The bands, mixed with the rower, is the right combination to help you both break a sweat and tone your muscles. After each workout, the instructors always lead you through recovery with a foam roller too. Recovery after a workout essential, and I love that this studio recognizes the importance of it! 

Coreology: There is Pilates, and then there’s Pilates on a Megaformer. The Megaformer at Coreology helps you not just lengthen and tone your body, but you also hold the positions longer with more resistance. I am always surprised at how much I sweat!  

Y7 Studio: Speaking of sweat, Y7 is the ultimate yoga studio to help you do just that. Their classes are set up in an infrared studio, so even by just staying in Child’s pose, you’ll get centered and sweat out those toxins in no time.
 

Get more sleep.

Living in a society of constant “to-do’s,” I don’t think we emphasize the importance of rest and sleep enough. We are so often defined by how much we get accomplished. However, none of the things on our list will get done if we don’t take care of our health first. Sleep is crucial to replenish our bodies. It’s a time for us to repair and recover from the stress we put ourselves through during the day. Getting as close to eight hours of sleep a night should always be the goal.

2
Get more sleep.

Living in a society of constant “to-do’s,” I don’t think we emphasize the importance of rest and sleep enough. We are so often defined by how much we get accomplished. However, none of the things on our list will get done if we don’t take care of our health first. Sleep is crucial to replenish our bodies. It’s a time for us to repair and recover from the stress we put ourselves through during the day. Getting as close to eight hours of sleep a night should always be the goal.

Change your scenery.

Plants aren’t just an Instagrammable moment; it’s so replenishing and nourishing for my soul. No matter how stressed I feel, being with greenery always helps alleviate any heavy energy I may be carrying. If you don’t have greenery nearby, even taking a moment to step away from your office or work area to go for a walk outside can help you! Transitioning from a potentially stressful environment to calmer surroundings can help you move through the rest of the day with more ease.

3
Change your scenery.

Plants aren’t just an Instagrammable moment; it’s so replenishing and nourishing for my soul. No matter how stressed I feel, being with greenery always helps alleviate any heavy energy I may be carrying. If you don’t have greenery nearby, even taking a moment to step away from your office or work area to go for a walk outside can help you! Transitioning from a potentially stressful environment to calmer surroundings can help you move through the rest of the day with more ease.

Write it down.

Journaling and writing down thoughts is so important for my emotional well-being. It helps to clear out a lot of negative thoughts that might be throwing me off balance. Once it’s out on paper, it soothes my mind and provides more space for me to create and be productive. 

If you’re not the journaling type, the following quick exercise might help you if you are struggling with stressors this season.

Step 1: Split a piece of paper into three columns: In the first column, write down all of the stressors you have in your life. Perhaps it’s a relationship struggle, a problem at work, a health issue, anything!

Step 2: In the middle column, write down how you want to feel. If you have a problem at work because you aren’t getting the validation you need, your middle column would be that you want to feel recognized.

Step 3: In the last column, jot down a list of solutions. If you want to feel recognized at work, a few solutions could be setting up one-on-one time with your manager, talking to your peers, and letting them know of your needs, praise others more so it allows coworkers to return the compliment, etc. 

By being mindful of our approach to dealing with stressors, we can hopefully alleviate stress and find a sense of calm this holiday season!
 

4
Write it down.

Journaling and writing down thoughts is so important for my emotional well-being. It helps to clear out a lot of negative thoughts that might be throwing me off balance. Once it’s out on paper, it soothes my mind and provides more space for me to create and be productive. 

If you’re not the journaling type, the following quick exercise might help you if you are struggling with stressors this season.

Step 1: Split a piece of paper into three columns: In the first column, write down all of the stressors you have in your life. Perhaps it’s a relationship struggle, a problem at work, a health issue, anything!

Step 2: In the middle column, write down how you want to feel. If you have a problem at work because you aren’t getting the validation you need, your middle column would be that you want to feel recognized.

Step 3: In the last column, jot down a list of solutions. If you want to feel recognized at work, a few solutions could be setting up one-on-one time with your manager, talking to your peers, and letting them know of your needs, praise others more so it allows coworkers to return the compliment, etc. 

By being mindful of our approach to dealing with stressors, we can hopefully alleviate stress and find a sense of calm this holiday season!
 

Rachel Rhee
Written by
Rachel Rhee
Wellness Blogger
About the author
A content creator for The Dimple Life and @justdimpleit, Rachel Rhee strives to inspire women to live their healthiest lives. Diagnosed with cancer in 2018, Rachel empowers women to educate themselves on the importance of living consciously - mind, body, and soul. Being well is much more than fitness and nutrition, it means being mindful of how we spend our time, what relationships we keep, and how we choose to nourish our hearts. She believes we are our strongest selves when we live with intention and help lift others up.
death of the walk-in
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).