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Wellness
Published Wednesday Jun 12, 2019 by Aly Raymer

Yoga #OffTheMat: 3 Tips to Practice Every Day

Yoga
Meditation
Expert Advice

I like to remind my students that yoga happens just as much off the mat as it does on the mat. The physical movement is just a tiny piece of the overall practice. So, how do you practice yoga #offthemat? 

Here’s a couple of go-to tips and tricks for you to try throughout your day, no matter how busy you are!

 

Practice Pranayama (breath work). 

Feeling overwhelmed, annoyed, stressed, upset? Block your calendar for 5 to 10 minutes and find a quiet place to sit—or put on headphones with relaxing music. Sit with your feet on the ground, hands in your lap, and close your eyes. Inhale slow and deep. Pause. Exhale slow and deep.. that’s one. Do this sequence up to 10 times and repeat. If you lose count (or focus), start from the beginning. Sometimes, I only get to three! That’s why it is called a practice. Once the timer goes off, take a moment to reflect on how you feel and then slowly open your eyes and tackle your day with a much calmer state of mind. 

 

Clean your space.

One of the five niyamas (the second limb of yoga dealing with self-discipline) “saucha” refers to cleanliness and clarity of your mind. In my opinion, a clear space can help keep your mind clear. Knowing where everything is and having a tidy space will also help you feel more centered and in control for when things in life become stressful or unpredictable. Protip: Feeling like you are in a rut? Re-organize your desk! Sometimes just moving things around can help bring a creative spark back. 

 

Do a body scan.

Need a reset in the middle of the day? Block your calendar for 5 to 10 minutes and again, find a quiet place to sit—or put on headphones with relaxing music. Try scanning your body mentally from head to toe. You can do this seated at your desk (just make sure it’s quiet, and no one will interrupt you). Take three gentle, deep breathes in and out and then close your eyes. Imagine a wave of warm, soft, and relaxing energy is slowly moving down your body from the crown of your head, to your shoulders, arms, torso, hips, legs, and feet. Spend about three to five breathes in each area. Once you reach the bottom, slowly open your eyes and feel the relaxed and clear state you have achieved! 

 

Last of all, practice gratitude daily—even on the toughest day. A bit of gratitude will remind you of the good things you have in life. Namaste!

Aly Raymer yoga MINDBODY
Written by
Aly Raymer
Yoga Instructor
About the author
California born and Boston made, Aly Raymer pursued a career in graphic design and marketing, only to discover life behind a desk was too stifling. Finding her purpose in the fitness community for over a decade, she’s built a following both in the studio and on social media as a lululemon ambassador and yoga instructor.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.