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Sadie Lincoln barre3
Wellness
Published Monday Mar 02, 2020 by Mindbody Team

#WomeninWellness: Sadie Lincoln, Owner of barre3

Fitness
Motivation

As we celebrate International Women's Day, we want to acknowledge the wonderful, badass women making an impact in their industries and on the world. International Women's Day is more than just one day a year to recognize strong ladies; it's a celebration of those who deserve to be celebrated. In this installment, we are talking to Sadie Lincoln, owner of barre3. Her accomplishments include growing a single studio into a women-powered franchise, inspiring other female entrepreneurs with mindful leadership, and developing a full-on fitness movement. Here's everything you need to know about this awesome woman! 
 

You started barre3 in 2008 with the flagship studio in Portland, Oregon, and now it has grown to include more than 158 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What inspired you to start barre3? 

Barre3 was inspired by many long, philosophical conversations with my husband about what was preventing us from living fully in our bodies and being present in our lives. We felt lonely as a couple and longed for a career that felt connected, because instinctually we knew community was the foundation of our wellbeing. We kept asking ourselves, "Is it possible to create a company that doesn't feel like ‘work’ because it is truly human-centric, and the financial model depends on being kind to one another?"   
  
I had been in the fitness industry for over a decade, with many of those years teaching group exercise and silently struggling with negative body image and shame around my chronic lower-back pain. Fitness became a chore and a fight with my body to the finish line—to an imaginary ideal that I was conditioned to believe equaled success. When I was pregnant with my first child, I had a profound shift in my fitness mindset. I began working out to be fully present, compassionate, and alive in my body—just as it was. And I fell back in love with moving and with my body.  
  
But I was only successful with this strategy with my at-home yoga practice. I wanted to bring this empowered way of exercising into a group-exercise environment. So, my husband and I created a class that delivered a challenging workout that balanced the body and empowered all people from within. Shedding the external motivations is incredibly rewarding. We reframed modifications from something you do when you need an easy way out to something you do when you are confidently standing up for what your body needs. And lastly, we wanted a workout that honored new parents. We were in that stage of life with two babies in tow. That's why we have childcare in most of our studios to this day.  
 

Sadie Lincoln smiling


What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity and being empowered. How has barre3 shaped what success in fitness means?  

We see our classes as more than a workout. Every single class we teach is a practice of letting go of external measures of success. By focusing on the present, we practice letting go of striving for ideals that are based in the future and, frankly impossible to reach because they are either an image of someone else or an imagined version of who we think we need to be to in order to be worthy, winning, sexy, and successful. At barre3, we have reframed success in fitness to be about being honest, empowered, and deeply connected to our bodies just as they are at this very moment. When we practice moving in alignment with our authentic truth, we build a healthy and rewarding relationship with exercise. I dream of a world where future generations are born into a new conditioning that celebrates and honors our bodies just as they are. Our clients are a part of this movement, and it is really exciting to see it take hold across our whole platform and beyond our company.   
 

To someone who has never been to a barre3 class, what can they expect? (How can they prepare/what should they bring/what are the classes like?)  

First, let’s go over what NOT to expect. You don't have to be fit, flexible, coordinated, or fluent in barre or any other exercise modality. We keep it simple and give you permission each and every step of the way to make choices that challenge you just enough. Barre3 combines strength conditioning, cardio, and mindfulness all in one. What I love the most about our class is our very specific way of teaching that gives you full permission to modify moves and get exactly what you need out of the workout. Expect infectious music and great group energy in balance with autonomy and taking care of yourself.  
 

You’ve been featured on Inc.'s Female Founders 100 list and on NPR's How I Built This, you speak regularly on the topics of mindful leadership, and the power of body wisdom. So, what’s next for you?   

I am getting out in the world, connecting with other people and organizations who resonate with our message. One of my favorite things to do is guide our Experience B3 retreats. The next one is in April and at one of my favorite places, Brasada Ranch, in Bend, Oregon. Beyond retreats, I am focused on joining forces with other organizations and thought leaders who are aligned with our mission and vision. We are more powerful when we come together!  

 

Sadie Lincoln and her daughter


You're a business owner, a global spokesperson, a wife, and a mom. How do you have time to practice self-care and wellness yourself?  What’s your go-to wellness routine?  

For me, it starts with reframing wellness as something I practice on a daily—and sometimes hourly—basis. It can be big things like going on a retreat or small things like taking three giant breaths before walking into a meeting. Wellness is about moments when I become compassionately aware of imbalances in my life and body and then take a step toward a more balanced state.  
 

What does wellness personally mean to you? How can we (the public) start on our own wellness journeys?   

I define wellness as simply paying attention on purpose to what I need. Listening and honoring my authentic and truest self. As for a tip, I will borrow a question we empower our barre3 clients with each and every class: "What do I really need right now?" Listen closely to your answer, and proceed with purpose.
 

Want to try it for yourself? Find a barre3 near you and book a class!
 

Box Squat Fitness-Download App

MINDBODY Team Logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
Woman Smiling with Sacred Yoga Mat
The Latest
Published Monday Mar 30, 2020 by Mindbody Team

WFH Workout Gear: The Inside Scoop on SACRED Yoga Mats

Organizer Prefix
Partnership with
Organizer Name
SACRED Yoga Mats
Yoga
Fitness

Working on perfecting your at-home workout routine? Trying to take your yoga practice to the living room? Want to find a new mat and support local yoga studios from home? We interviewed SACRED yoga founder, Erica Simone, to get the inside scoop on the brand, wellness, and why SACRED yoga mats stand out among the rest. 


What sets SACRED apart from other yoga mat brands?  

SACRED is pulling the (yoga) mat out from under the industry. Because a basic search will likely lead many to believe that all yogis are young, physically fit, devastatingly good-looking, and well, white. Trust us, yoga doesn’t care if you look good in tight pants or if your outfit is cute. Yoga doesn’t care where you come from, what you look like, or how much money you make. Yoga isn’t about being flexible or being able to hold fancy poses. And you don’t need to take a ton of time out of your day—let alone be a skilled practitioner—to reap its amazing benefits.  

SACRED’s mission is to create beautiful quality products, empower everybody to practice yoga, and to feel damn good about it. Our yoga mats are made with extreme grip, central alignment, eco-friendly natural rubber, reversible sides, and high vibration design. They’re extra long and wide, firm and comfortable, super durable, and very easy to clean. 
 

Tattooed Arm Holding Sacred Yoga Mat

What is the most popular product SACRED offers? 

Our PRO line is our most popular yoga mat because it offers all the best features you could want from a yoga mat, including being extra long and wide (26.7" x 72") and with thicker material (5mm). The CORE line is the same mat, buts a little smaller and thinner (24" x 70" / 3mm thick). 


Tell us something about SACRED that people wouldn’t necessarily know right off the bat.

I designed the central logo, which was a symbol I 'channeled' a few years ago in one of my automatic drawing meditations. I often get geometric downloads that have some sort of cosmic connection and this one particularly evokes 11 elements (which can be read on the website), but essentially love and the all-seeing Universal mind. 


How would you describe wellness to someone who has no idea what it means? 

Wellness is that sweet spot where health and happiness hold hands. It's making positive decisions and taking daily steps to giving your mind, body, and soul a warm hug in whatever you can. Whether it's focusing on keeping a healthy diet, exercising, practicing meditation, or even volunteering in your local community—whatever you need to do to keep your total being balanced. 
 

Woman in Downward Dog on SACRED Yoga Mat


What is your wellness philosophy? 
 

I believe wellness is cultivated by self-love. The more you care for yourself and take all the steps in your daily life to self-nurture, the better you will feel and be able to show up in society for others. One of the major sources of disease is stress, which we can easily reduce by practicing a variety of wellness methods, including with yoga and meditation. By truly honoring your practices and deeming them sacred in whichever way you choose, you are activating a stronger connection with your inner self and therefore cultivating a greater sense of wellness. 
 
 
How do you personally practice wellness? (taking time for yourself, etc.) 
These days I take daily walks on the beach, hiking in nature, yoga, meditation, eating very healthy, not drinking, being creative, making art, and watching documentaries or taking online courses. 


If someone were to be nervous about using a SACRED yoga mat for the first time, what would you tell them to ease their nerves?  

SACRED yoga mats provide a safe space to practice, physically and ethereally. Our mats are dual-sided and made with advanced grip materials, giving yogis great stability. All our yoga mats come with a central line, greatly helping with form and balance. Our PRO line is extra long and wide, providing ample space to practice. The central design is a cosmic activation, bringing loving and harmonious energy to your practice. SACRED mats are designed to offer yogis a full experience, where they can connect with themselves and practice seamlessly, not having to worry about slipping and sliding or having any stress whatsoever over their mats. 
 
 
What trends and evolutions in the wellness space should we be aware of? 
People becoming nicer and more loving :) 


How does SACRED give back? 

We work with yoga-related charities around the world, helping provide yoga mats to underserved communities. 


What’s next for SACRED? 

Soon we will be releasing a fancy travel mat... I can't divulge too much, but stay tuned. It's going to be amazing! 
 
Want to order one? Visit Sacredyogashop.com.
Ready to take it for a spin? Check out virtual classes on Mindbody and start flowing! 

MINDBODY Team Logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.