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Ashley Verne on Barre
Wellness
Published Thursday Mar 05, 2020 by Mindbody Team

#WomeninWellness: Ashley Verma, Founder of Define London

Fitness
Barre

A Broadway dancer and fitness enthusiast, Ashley Verma decided she wanted something more. Define London has been providing an empowering community and fitness experience across the UK since 2016, and we just had to hear all about it. We asked Ashley all about her inspiration, the success of her studio, and her personal wellness. Here's what she had to say.
 

What inspired you to start Define London? 

My Broadway dance career came first, and I found myself working in the fitness industry along the way. My Broadway career and fitness went hand in hand. I fell in love teaching barre at Physique 57 in New York City. I met and became inspired by some of the most powerful ladies in all of NYC. My classes were filled with a melting pot of personalities and strong women. At the time, I had a platform to inspire, but I wanted more. I wanted a real supportive platform to create. Discussions with my partner began. I wanted to build my own business my way, with inspired barre class concepts. We moved over to London in Jan. 2016, I hit the ground running, looking to partner with brands to do pop-ups and simply meet people. Through a lot of hustle and determination, I got the green light to find a space and open my very own studio. Define London is celebrating its 2nd Birthday this month, and I couldn't be more proud of the brand and the team I have created.  

 

Define London Class


What can someone expect when going to a Define London class for the first time? How is it different than a traditional barre class? 

A first-time client will find a warm welcome to the Define studio, followed by a killer session. I want the Define client to feel confident in the room even though they are new. The classes are capped at 14 clients per session so the instructor can safely get to each and every client, give corrections, and help motivate them to give their best. Music drives the room, and our attention to form is like no other. We will get your "Best 10" your "Best Push" within that workout, even if your day hasn't been great, we "Aspire to Inspire" your best.  
 

Outside of running your company, how do you make time to practice self-care and wellness yourself? What’s your go-to wellness routine? 

I love taking classes at my Define London studio, and I also love heading out to other boutique studios for class. I find huge inspiration and motivation by taking classes around London. Firstly, it's a great opportunity to support other fitness brands, and secondly, it keeps my mind open to other types of workouts. It drives me bananas when I see folks preaching about one workout and making fun of folks that don't work out the way that they do. Fitness is about empowering the mind and body for EveryBody. 

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Written by
Mindbody Team
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About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
living green during stay at home
The Latest
Published Friday Mar 27, 2020 by Christa Quattrocchi

Environmental Wellness: Creating a Mindful and Green Life at Home

Expert Advice
Renewal

If you’re one of the millions under mandated work from home you may have already noticed that means cooking every meal, taking out the trash more often and, if you’re like us, remodeling your space into a home office/gym every day. With all of this change, it could be pretty challenging to maintain your wellness routine. Here at Mindbody, we’re thinking about well-being beyond the limitations of mental and physical health, including the environmental dimension of wellness. Spending more time at home means more time to make mindful choices of what you invite into your space. 

Small changes to your at-home routine can have a major impact on the health of oceans, farms, and life on earth. Sustainable choices look a little different to each of us, so we rounded up a few of our favorite ways to make a positive impact on our planet from the comfort of your own home. 

Invest in an Essential Oil Diffuser.

Aromatherapy can change the entire vibe of a space but burning through candles can happen quickly and recycling them can be a process. Just a few drops of your favorite essential oils go a long way in a diffuser meaning they’ll last you a really long time and customize your scents. Plus, diffusers oftentimes dupe as a humidifier helping to heal dry skin and even prevent airborne viruses

Take a Virtual Fitness Class with a Friend

You know that yoga teacher 3 towns over that melts every ounce of stress away, but it takes an hour in traffic and a half a tank of gas to get to? Virtual fitness is stepping in to bring your favorite instructors to your living room without having to burn the gas to get there. Community is a core part of fitness and our social wellness relies on staying connected right now. Invite your workout buddy to tune in, roll out your mat, turn on your essential oil diffuser and press play to recreate the essence of your favorite studios right in your living room. 


[Find Virtual Classes in your area (and beyond) now on Mindbody]


Bring in the actual greens and make sure they can thrive in your environment.

Houseplants can purify the air in your home, improve your productivity levels by 15% and can even evoke a sense of calm into your space. Sure, the countless benefits don’t suppress the fear of failing to keep your plant baby alive (don’t worry, we’ve all had a failed attempt). To be sure to commit to caring for plants that enjoy being in your home as much as you enjoy having them there, choose wisely. If you live in a seasonal regional, maybe don’t invite that cactus under your watch and welcome in a fiddle leaf fig instead.

Start with one of these indoor-friendly ferns: philodendron, snake plant, zz plant, spider plant, rubber tree. 


Remodel.

Create a dedicated “office” oasis.: Now that commuting is a thing of the past, mama earth is saying thanks for reducing pollution. Woohoo! Working from home comes with some hurdles, though. It can have us toeing the line between answering emails and binging your new Netflix obsession. But the couch just won’t cut it as a productivity throne. Dedicate a sacred space for work to keep that work-life balance in check. 


Breaking up with plastic. An Exercise.

Go around the house and collect all the plastic you have in a box, this includes your hand soap, shampoo, that extra set of take-out utensils, toothpaste, zip lock bags, the list goes on. Each time one of those items runs out, replace it with an eco-friendly alternative like a shampoo bar, silicone zip bags, and bamboo travel utensils. 

Pro-Tip: Hang onto glass jars from finished kitchen items, like peanut butter, jam and mayo. When you’re shopping, go for the products that come in glass so you can compile a collection without dishing out more $$$ on glass containers. 


Invest in reusable containers and bags.

From mason jars to hemp produce bags, there are so many options for swapping your plastic containers for sustainable storing. 

Hint: Keep your reusable bags by your door so you don’t forget them when you go to the grocery store or if you’re packing to bring items out to a gathering. 


Keep plant-based kitchen staples on hand.

Many studies showcase the positive environmental impact that a plant-based diet poses. If you’re not ready to go full vegan yet, start with small swaps of the plant versions of your household staples. Here are a few of our favorite substitutes that could easily pass for the “real thing.” 

Oat milk – the creamiest of all the non-dairy milk goes to oats, making it a perfect swap in your coffee and nut-allergy friendly.

Butter – Margarine has been a plant-based secret for years. We also love Miyokos butter, which truly skates by as the real thing when slathered on a slice of toast. 

Mayo – Eggless mayonnaise works wonders and can bring dairy-free creaminess to spreads and salad dressings. Plus, many brands come in glass jars! 

Plant Protein Powder – With plenty of options on the market, you’re sure to find a flavor that will add some power to your smoothies without empowering greenhouse gas emissions. 

Eggs – When baking, you can substitute eggs for flax ‘eggs'! 1 tbsp flaxseed meal + 2.5 tbsp water = 1 egg. 


Minimize your Amazon packaging waste.

Did you know that you can request your Amazon orders to be plastic-free with minimal packaging? Just follow these simple steps: 

  1. Go to the ‘Help/Customer Service’ section of your account. 
  2. Select ‘Contact Us’ and use the chat option to make a request that all future orders be plastic-free and where absolutely necessary only use bio-degradable materials like paper. 
  3. Viola! 

Unplug (some of) your appliances when you’re not using them.

Collectively, devices plugged in on sleep mode can rack up $19 billion in electricity costs worldwide. Things like your toaster oven, blender, and cell phone charger can save some serious electricity if you unplug them when they’re idle. Put those pennies back in your pocket and save the planet while doing so. 


Let the sunshine in.

This is a two in one. Giving your curtains a break is not only an easy way to minimize electricity usage, but it can also be great for your overall wellness. Natural light can be an awesome mood improver, productivity booster, and sleep aid.  

Keep up the momentum of greener living by trying more virtual classes on Mindbody. Even swapping out one car trip to your favorite studio for a virtual class can have a lasting impact on this planet. Share more ways you're going green right now on Instagram and tag @mindbody! We'll share the love. 

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.