Get in tune with your gut this winter season.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Alexis Pritchard knows what takes to be an innovator. As a member of the inaugural field of women boxers at the 2012 Olympics, she relied on a deep well of mental and physical toughness to unlock her potential. Now she and her husband, Cam, are teaching others those same skills from the Wreck Room, their boxing and group fitness gym in Auckland, New Zealand. Here’s what she had to say about her journey.
Rebuild with Lex is about empowering people to take control of their lives courageously. Our minds are our greatest assets when we use it in our favour, or it can be our biggest obstacle in achieving our goals. When I learnt how to unlock the power of my mind for growth, I started to flourish as an athlete and a person. I want all people to have access to these skills. Mental skills are important to learn, and we need someone to help guide us through the process. I am a Mindset and Performance as it gives me great joy in seeing people thrive.
My husband Cam and I opened Wreck Room in 2015. A gym for anyone and everyone. No pretense. It is a place to learn solid boxing technique even in our fitness classes, have fun and sweat. The gym we were renting space from was closing down. We either had to find a garage to train out of or take a leap of courage and open a gym. Cam and I were in the middle of a boxing campaign working towards the 2016 World Champs.
I was part of the first ever contingent of female boxers at the Olympic Games, what a freaking incredible experience. Life-altering. I was able to take one step further than my pioneer sisters in this sport because of all the work they did. There are certainly more young girls taking up the sport of boxing, and I hope they break through my achievements and one day bring home an Olympic medal for women’s boxing.
Bring an open mind, bring some courage to try something new and possibly suck at it. Leave all your judgements about yourself at home and do not compare yourself to anyone else. Keep going back at least three times, see the progress you make, and then make up your mind if it is for you or not. Water bottle, comfort clothes to train in, and trainers. Check if the gym has gloves you can hire for your first class.
After retiring from international sport, I found it difficult to motivate myself to exercise. It took me six months to get off the sofa after the 2018 Commonwealth Games. I returned to movement very gently. I made a deal with myself to try and do one yoga class a week for one month. And then, I started slowly adding other things in and increasing the intensity. I was inspired by my mum to run a half marathon, as she did her first half three years ago at 63 years young. I will be doing my first one on the 21 March 2020. And I have returned to one of my other sporting loves, rock climbing, so hopefully you see me outside on some rock, problem solving how to get up it and living in courage when I feel a little scared on the hard bits.
Looking after myself is a priority. And I make time to do the things that nourish my soul and fill my cup up.
Not every week is going to be the same, and some weeks are better than others. My self-care practice is movement/ exercise 3-6 times a week. This could be a run, weights, rock climbing, some boxing, or a bit of yoga. I have a beautiful office where I sit on my comfortable chair facing the morning sun and just focusing on my breathe for 5-10 minutes with my eyes closed. This is my meditation 3-6 times a week. I have a gratitude journal that I write in a few times a week too. Making time to connect with people who are uplifting is important to my wellness routine. For example, on a Sunday, I go to community yoga with two fabulous friends, and we have a chat, coconut loaf, and tea afterwards. Quality time with my person, my husband, is part of my self-care too. Little things like having a coffee to getting chatting, laughing with him, holding hands while sitting on the sofa watching our favourite show on TV, or bigger things like driving up to the beach and me pretending to surf and him having a swim.
Wellness, for me, encompasses my mental, emotional, spiritual, and physical health. Start by making yourself a priority in your life. In terms of self-care, do what works for you. If you don’t know, be curious, and explore different things, find the ones that work for you, keep those in your toolkit, and get rid of the other one. Do not compare yourself to others in this space. Their way is not better than your way. If your way nourishes your souls, then it is perfect. If your friend loves doing yoga at 6 am and drinking a kale and avo smoothie, and you don’t like either, don’t do it. If you enjoy sitting on a bench eating a little ice-cream and a little walk on the beach, do that.
In New Zealand? Try it out for yourself! Book a class at Wreck Room now.
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.