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Wellness at work
Wellness
Published Thursday Jun 07, 2018 by Katie Appleby

Why Wellness in the Workplace Matters

Fitness
Personal Growth
Perspective

We spend one-third of our lives at work. Somewhere between meetings and deadlines, we find ourselves faced with stress and anxiety as we try to balance our workload—and personal life. It’s no surprise then that wellness in the workplace is becoming an important area of focus for many employers.

In the last two years, an estimated 12.5 million working days were ‘lost’ in the UK due to work-related stress, depression or anxiety. A recent MINDBODY UK study* found that almost a quarter of participants always felt stressed or anxious. So how do we limit these negative emotions? By making our wellness a priority. 

“We all know that when we are healthy, we are more able to face challenges—and the working world is clearly waking up to this idea, too,” says yoga instructor Andy Kobelinsky. “Many of the yogis who come to my classes do so to help them cope with work stress. Yoga improves posture and breathing, boosts morale and shows you how to go with the flow!” 

From clearing your calendar for Savasana to utilizing office resources, here are three ways you can benefit from workplace wellness: 



1- Flex your muscles and your schedule.

Incentives and prioritizing wellness at work can promote health and well-being. If your employer offers flexible working options, make the most of it by finding time for a workout or appointment. Whether it’s a meditation session between meetings, midday massage or an afternoon cycling class, the MINDBODY app makes fitness, wellness, and beauty more accessible in your area, even on the busiest days. With easy-to-use filters, you can reserve a spot, get your workout or self-care session on, and be back at your desk and ready to go in no time at all. 
 


2- Find classes that fit your lunch hour.

Exercise is known to have a positive impact on mental health and boost mood. Who doesn’t want to be happier at work? From a relaxing Vinyasa flow to a quick cardio blast class, we’ve found five workout sessions for all fitness levels that can fit into your lunch hour:

Workout Type: Pilates
Try This Class: Reformer 45 | Express 45
Where: Bootcamp Pilates, Strand | Fulham
Time: 30 minutes

Workout Type: Yoga
Try This Class: Flow Express
Where: Yoga Hub, Dublin
Time: 45 minutes

Workout Type: Interval + strength training
Try This Class: Workout of the day 
Where: SW3AT Studio
Time: 15 - 45 minutes

Workout: Restorative 
Try This Class: Stretch 
Where: Xtend Barre 
Time: 45 minutes

Workout: Hot Yoga
Try This Class: Power Yoga Express
Where: Tribe Yoga, Edinburgh
Time: 60 minutes 


 
Make wellness work for you.

Employers who cultivate a positive, healthy culture stand out from their competition. As millennials—who are set to make up 75% of the workforce by 2025—enter employment, company culture and work-life balance is a priority. With perks like on-site yoga classes, discounts on fitness, wellness and beauty services or employee wellness challenges, companies can implement various ways to help employees feel well.  A happier, healthier workforce increases productivity, which in turn, makes the workplace a better environment, attracting and retaining talent.


To find out how technology, nutrition, design and mental health can have a positive impact in any workplace, we attended Unwired’s WELLNESS 18 Conference in London. By listening to panels lead by expert speakers and participating in wellness strategy workshops, it was clear that workplace programs need to include online and offline resources to be truly successful. From education to action items, wellness initiatives at work can positively benefit you—and your daily grind.



*A survey of 2,000 UK adults, conducted in 2018, using a five-point Likert scale

Katie Appleby
Written by
Katie Appleby
Digital Marketing Specialist, UK
About the author
Katie manages MINDBODY’s online marketing channels in EMEA. She enjoys playing and watching sports, teaching yoga and traveling the world.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.