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Scorpio Zodiac Sign
Wellness
Published Friday Nov 15, 2019 by Sara Lesher

What's the Deal with Mercury Retrograde?

Expert Advice
Personal Growth
Perspective

You’ve probably heard lots of buzz about the planet Mercury this month, or maybe you’ve felt a little out of whack and just can’t seem to figure out why. Well, the answer is retrograde. It began on October 31st and will last until November 20th, so right now, we’re still in the thick of it. If you’re wondering what the heck that means, read on. We asked our resident astrology guru, Heather McCormick, to give us a quick run-down on Mercury retrograde and what you can do to get ahead of it this month.


What does it mean when Mercury is retrograde?

When Mercury retrogrades, Mercury appears to be moving backward in its orbit. This happens three or four times a year, and lasts for around three weeks at a time. Mercury retrogrades are great, as they catalyze change by shifting the energy related to our communication and expression. This type of energy can be frustrating and test our patience, or it can allow for introspection and growth, depending on how you choose to participate. Mercury retrograde can make things feel weird, uncomfortable, and difficult, but these are the emotions necessary for personal advancement. It’s a time to review, observe, and pause the mind. I like to think of a Mercury retrograde as a mini New Year’s. At the end of every year, we assess our actions and make changes. Mercury retrograde is a marker, just like New Year’s. You can review what you learned during the past “year” and your goals for moving forward during this period to be in better alignment for continual growth.

 

Sun, moon, and stars
 
What can we expect from this retrograde?

Depending on which sign or signs Mercury journeys through during retrograde, specific energies will surface (think of your zodiac sign). This retrograde is in Scorpio. When I think of signs and what energies they have, I try to dissect the word. For example, Scorpio sounds like scorpions, which are piercing and deep. The colors associated with scorpions are black and red. They hide in the dark and prey at night, and they typically only hurt humans when they are stepped on. Mercury retrograding in Scorpio will target areas that are intense and sensitive. That means something different to each of us, depending on where we require healing. As I mentioned earlier, Mercury in Scorpio will provide an opportunity for headway and enduring transformation. Don’t fear the pain, but expect this retrograde to sting.

 

How does a retrograde impact each sign?

The sign that Mercury is retrograding in sends out a general vibe to everyone. Scorpio demands transformation. It also rules a different area of life for each individual sign, which is where we see it impact us. The area of life that Scorpio rules for your sun sign holds the highest potential for change. The more attention you bring to that area of your life at this time, the more you will get from this retrograde. Here’s what you can do...

Aries - Pay attention to the power you give to your thoughts.
Taurus - Restructure how you relate to others.
Gemini - Align your lifestyle with purpose.
Cancer - Own the ways you unconventionally express yourself.
Leo - Understand the roots of your home.
Virgo - Communicate to strengthen your connections.
Libra - Be aware that what brings you joy is an extension of yourself.
Scorpio - Recognize your relationship to your own agenda.
Sagittarius - Make the unseen seen with your creative process.  
Capricorn - Contribute your most unique opinions and ideas without judgment.
Aquarius - Strengthen your self-worth through achievements.
Pisces - Adjust your perspective to create opportunities.

 

Mercury retrograde planets

 
What should we try to avoid during this time?

The feelings and situations we avoid and blame during this time are exactly what we need to confront. To make the most out of this time, avoid having quick reactions, since Mercury retrograde is notorious for creating technical difficulties and can increase frustrations. Addressing challenging situations is never a bad thing, but take a moment before you switch on your autopilot reaction. Mercury retrograde gives us that moment as a choice with the potential to make impactful change. Also, steer clear of major binding decisions like signing a contract. If you can’t avoid this, cross your T’s and dot your I’s twice, and have your neighbor double-check it for you. 

 

What should we try to embrace during this time?

Reassess, reflect, and realign with what is true to you—no matter what your sign is. Embrace what finds you during this time, for it is an opportunity for transformation. When we look back on our past with a Scorpionic lense, situations, thoughts, and people that carry a bittersweetness will stand out. Think about what area of your life Scorpio effects during this time based on your sign and see what surfaces. You don’t need to understand astrology, to be honest with yourself. Seek ownership in all areas of your life and let go of blaming. 

 

Solar System
 
Do you have any tips for spinning it into something positive?

Mimic the motion of the planet. Shifting your mindset and being open to other perspectives is progressive in itself, especially if you are willing to revisit the past during a Mercury retrograde. Be prepared for things to be intense and serious (think journaling and meditating to 90s grunge instead of having a heart-to-heart with your best friend). Thank Scorpio. Proactively take care of your physical and emotional needs so that you can do intentional work. No matter what your sign is, increase awareness of your behaviors and reactions to your surroundings to make retrogrades work for you instead of against you.

 

Still curious about astrology? Find out what your horoscope *actually* means to learn even more about your sign and how all this planet stuff really works. While you’re at it, be sure to check out The Best Beauty + Wellness Treatments for your Zodiac Sign and The Best Workouts Based on Your Zodiac Sign!
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.