Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Scorpio Zodiac Sign
Wellness
Published Friday Nov 15, 2019 by Sara Lesher

What's the Deal with Mercury Retrograde?

Expert Advice
Personal Growth
Perspective

You’ve probably heard lots of buzz about the planet Mercury this month, or maybe you’ve felt a little out of whack and just can’t seem to figure out why. Well, the answer is retrograde. It began on October 31st and will last until November 20th, so right now, we’re still in the thick of it. If you’re wondering what the heck that means, read on. We asked our resident astrology guru, Heather McCormick, to give us a quick run-down on Mercury retrograde and what you can do to get ahead of it this month.


What does it mean when Mercury is retrograde?

When Mercury retrogrades, Mercury appears to be moving backward in its orbit. This happens three or four times a year, and lasts for around three weeks at a time. Mercury retrogrades are great, as they catalyze change by shifting the energy related to our communication and expression. This type of energy can be frustrating and test our patience, or it can allow for introspection and growth, depending on how you choose to participate. Mercury retrograde can make things feel weird, uncomfortable, and difficult, but these are the emotions necessary for personal advancement. It’s a time to review, observe, and pause the mind. I like to think of a Mercury retrograde as a mini New Year’s. At the end of every year, we assess our actions and make changes. Mercury retrograde is a marker, just like New Year’s. You can review what you learned during the past “year” and your goals for moving forward during this period to be in better alignment for continual growth.

 

Sun, moon, and stars
 
What can we expect from this retrograde?

Depending on which sign or signs Mercury journeys through during retrograde, specific energies will surface (think of your zodiac sign). This retrograde is in Scorpio. When I think of signs and what energies they have, I try to dissect the word. For example, Scorpio sounds like scorpions, which are piercing and deep. The colors associated with scorpions are black and red. They hide in the dark and prey at night, and they typically only hurt humans when they are stepped on. Mercury retrograding in Scorpio will target areas that are intense and sensitive. That means something different to each of us, depending on where we require healing. As I mentioned earlier, Mercury in Scorpio will provide an opportunity for headway and enduring transformation. Don’t fear the pain, but expect this retrograde to sting.

 

How does a retrograde impact each sign?

The sign that Mercury is retrograding in sends out a general vibe to everyone. Scorpio demands transformation. It also rules a different area of life for each individual sign, which is where we see it impact us. The area of life that Scorpio rules for your sun sign holds the highest potential for change. The more attention you bring to that area of your life at this time, the more you will get from this retrograde. Here’s what you can do...

Aries - Pay attention to the power you give to your thoughts.
Taurus - Restructure how you relate to others.
Gemini - Align your lifestyle with purpose.
Cancer - Own the ways you unconventionally express yourself.
Leo - Understand the roots of your home.
Virgo - Communicate to strengthen your connections.
Libra - Be aware that what brings you joy is an extension of yourself.
Scorpio - Recognize your relationship to your own agenda.
Sagittarius - Make the unseen seen with your creative process.  
Capricorn - Contribute your most unique opinions and ideas without judgment.
Aquarius - Strengthen your self-worth through achievements.
Pisces - Adjust your perspective to create opportunities.

 

Mercury retrograde planets

 
What should we try to avoid during this time?

The feelings and situations we avoid and blame during this time are exactly what we need to confront. To make the most out of this time, avoid having quick reactions, since Mercury retrograde is notorious for creating technical difficulties and can increase frustrations. Addressing challenging situations is never a bad thing, but take a moment before you switch on your autopilot reaction. Mercury retrograde gives us that moment as a choice with the potential to make impactful change. Also, steer clear of major binding decisions like signing a contract. If you can’t avoid this, cross your T’s and dot your I’s twice, and have your neighbor double-check it for you. 

 

What should we try to embrace during this time?

Reassess, reflect, and realign with what is true to you—no matter what your sign is. Embrace what finds you during this time, for it is an opportunity for transformation. When we look back on our past with a Scorpionic lense, situations, thoughts, and people that carry a bittersweetness will stand out. Think about what area of your life Scorpio effects during this time based on your sign and see what surfaces. You don’t need to understand astrology, to be honest with yourself. Seek ownership in all areas of your life and let go of blaming. 

 

Solar System
 
Do you have any tips for spinning it into something positive?

Mimic the motion of the planet. Shifting your mindset and being open to other perspectives is progressive in itself, especially if you are willing to revisit the past during a Mercury retrograde. Be prepared for things to be intense and serious (think journaling and meditating to 90s grunge instead of having a heart-to-heart with your best friend). Thank Scorpio. Proactively take care of your physical and emotional needs so that you can do intentional work. No matter what your sign is, increase awareness of your behaviors and reactions to your surroundings to make retrogrades work for you instead of against you.

 

Still curious about astrology? Find out what your horoscope *actually* means to learn even more about your sign and how all this planet stuff really works. While you’re at it, be sure to check out The Best Beauty + Wellness Treatments for your Zodiac Sign and The Best Workouts Based on Your Zodiac Sign!
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
Holiday stockings hanging
Beauty
Published Friday Dec 06, 2019 by Paula Hoss

Under $25 Stocking Stuffers For the People on Your List

Skincare
Beauty
Expert Advice

It’s holiday gift-giving season, and if you’re like us, you’re starting to feel the pressure to find the perfect gift for everyone on your list. 
Sure, it’s tempting to take a single trip to Target to knock out your holiday shopping list. However, with this list of unbeatable products from some awesome small businesses, we’re making it easy to find gifts and Shop Small® this season.

NATIVE Body Wash in Candy Cane ($8 for 11.5 oz)
The perfect gift for: Your creature-of-habit Mom 

If your mom used to stuff your stocking with a year’s worth of personal care products, this delightfully scented and completely natural body wash is the perfect gift for her. This candy cane scented body wash boasts crisp peppermint and vanilla natural oils to leave you feeling refreshed and smelling delicious.  

 

Photo credit: @native on Instagram

1

NATIVE Body Wash in Candy Cane ($8 for 11.5 oz)
The perfect gift for: Your creature-of-habit Mom 

If your mom used to stuff your stocking with a year’s worth of personal care products, this delightfully scented and completely natural body wash is the perfect gift for her. This candy cane scented body wash boasts crisp peppermint and vanilla natural oils to leave you feeling refreshed and smelling delicious.  

 

Photo credit: @native on Instagram

Creatively Intentional Soy Candle in Holiday Hearth ($21.99 for 16 oz) 
The perfect gift for: Your small-business-supporting Grandma  

Creatively Intentional is a top Etsy seller turned e-commerce powerhouse thanks to their constantly growing social following. Featuring handmade home and beauty products, they are not only plant-based, but also cruelty-free and made with therapeutic ingredients.

 

Photo credit: Creativelyintentional.com

2

Creatively Intentional Soy Candle in Holiday Hearth ($21.99 for 16 oz) 
The perfect gift for: Your small-business-supporting Grandma  

Creatively Intentional is a top Etsy seller turned e-commerce powerhouse thanks to their constantly growing social following. Featuring handmade home and beauty products, they are not only plant-based, but also cruelty-free and made with therapeutic ingredients.

 

Photo credit: Creativelyintentional.com

Hero Cosmetics Mighty Patch Variety Pack ($13.99)  
The perfect gift for: Your skincare-loving little sister 

There’s nothing jolly about pimples, but with the Mighty Patch Variety Pack, those holiday breakouts won’t stand a chance. The pack features their Invisible+ patch to heal and conceal during the day, Surface for bigger breakouts, and Original for overnight treatments.

 

Photo credit: Herocosmetics.us

3

Hero Cosmetics Mighty Patch Variety Pack ($13.99)  
The perfect gift for: Your skincare-loving little sister 

There’s nothing jolly about pimples, but with the Mighty Patch Variety Pack, those holiday breakouts won’t stand a chance. The pack features their Invisible+ patch to heal and conceal during the day, Surface for bigger breakouts, and Original for overnight treatments.

 

Photo credit: Herocosmetics.us

Versed Face Masks in “Look Alive,” “Photos Please,” and “Find Clarity” ($9.99 each for 1.5 oz) 
The perfect gift for: Your self-care-obsessed BFF 


These masks come in super trendy squeeze pouches and for a variety of skin types. My favorite is “Look Alive,” a clear gel mask with smoothing rosehip seed oil, hydrating aloe leaf juice, and a plant-based collagen alternative. “Look Alive” instantly moisturizes and smoothes the appearance of uneven skin tone. 

 

Photo credit: Versedskin.com

4

Versed Face Masks in “Look Alive,” “Photos Please,” and “Find Clarity” ($9.99 each for 1.5 oz) 
The perfect gift for: Your self-care-obsessed BFF 


These masks come in super trendy squeeze pouches and for a variety of skin types. My favorite is “Look Alive,” a clear gel mask with smoothing rosehip seed oil, hydrating aloe leaf juice, and a plant-based collagen alternative. “Look Alive” instantly moisturizes and smoothes the appearance of uneven skin tone. 

 

Photo credit: Versedskin.com

CLN&DRTY Natural Skincare “Lavender Vanilla” Natural Deodorant ($16 for 2.2 oz)  
The perfect gift for: Your favorite fitness instructor 

With hundreds of 5-star reviews and an insanely loyal following, CLN&DRTY has taken over the natural skincare industry. Their natural deodorants feature arrowroot powder to absorb sweat and tea tree oil to kill odor-causing bacteria. Plus, they’re baking soda and aluminum-free.  
 

Photo credit: Clnanddrty.com

5

CLN&DRTY Natural Skincare “Lavender Vanilla” Natural Deodorant ($16 for 2.2 oz)  
The perfect gift for: Your favorite fitness instructor 

With hundreds of 5-star reviews and an insanely loyal following, CLN&DRTY has taken over the natural skincare industry. Their natural deodorants feature arrowroot powder to absorb sweat and tea tree oil to kill odor-causing bacteria. Plus, they’re baking soda and aluminum-free.  
 

Photo credit: Clnanddrty.com

Simply Gum “Assorted Gum - Classics” ($15.99 for 6 packs)  
The perfect gift for: Your cubicle buddy 


Simply Gum’s variety pack features their top-selling favorites for mint lovers. Each pack of gum is made in New York with absolutely nothing artificial. (FYI, did you know most commercial gums actually have plastic in them?) Plus, every pack of gum comes with ultra-cute and convenient “post-chew” wraps for easy and clean disposal.

 

Photo credit: Simplygum.com

6

Simply Gum “Assorted Gum - Classics” ($15.99 for 6 packs)  
The perfect gift for: Your cubicle buddy 


Simply Gum’s variety pack features their top-selling favorites for mint lovers. Each pack of gum is made in New York with absolutely nothing artificial. (FYI, did you know most commercial gums actually have plastic in them?) Plus, every pack of gum comes with ultra-cute and convenient “post-chew” wraps for easy and clean disposal.

 

Photo credit: Simplygum.com

Jade Leaf “Matcha Latte Infusions - GLOW” ($14.95 for 10 packets)  
The perfect gift for: Your health-nut Aunt  


Jade Leaf combines three health powerhouses, matcha, biotin, and collagen, into one easy-to-use drink mix. This gift set comes with 10 convenient single-serve sticks. Just blend, whisk, or shake with a dairy or non-dairy milk base for a satisfying, nutritious latte! 

 

Photo credit: Jadeleafmatcha.com

7

Jade Leaf “Matcha Latte Infusions - GLOW” ($14.95 for 10 packets)  
The perfect gift for: Your health-nut Aunt  


Jade Leaf combines three health powerhouses, matcha, biotin, and collagen, into one easy-to-use drink mix. This gift set comes with 10 convenient single-serve sticks. Just blend, whisk, or shake with a dairy or non-dairy milk base for a satisfying, nutritious latte! 

 

Photo credit: Jadeleafmatcha.com

Copper Cow Coffee “Churro Latte” 5-pack ($17)  
The perfect gift for: Your coffee-loving dad 


This women-owned Vietnamese coffee brand is equal parts stylish and delicious. Guaranteed to create a buzz on Christmas morning, each single-use pour-over set is perfect for on-the-go and even comes with a decadent packet of condensed milk. It’s sure to be an afternoon pick-me-up favorite! A few other flavors include Lavender Latte, Rose, and Cardamom.

 

All the businesses in our gift guide have easy to use e-commerce platforms that make late-night shopping super easy. So, click on over, add to cart, and show a little love one of these businesses today.

 

Photo credit: Coppercowcoffee.com

8

Copper Cow Coffee “Churro Latte” 5-pack ($17)  
The perfect gift for: Your coffee-loving dad 


This women-owned Vietnamese coffee brand is equal parts stylish and delicious. Guaranteed to create a buzz on Christmas morning, each single-use pour-over set is perfect for on-the-go and even comes with a decadent packet of condensed milk. It’s sure to be an afternoon pick-me-up favorite! A few other flavors include Lavender Latte, Rose, and Cardamom.

 

All the businesses in our gift guide have easy to use e-commerce platforms that make late-night shopping super easy. So, click on over, add to cart, and show a little love one of these businesses today.

 

Photo credit: Coppercowcoffee.com

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.