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hypnotherapy tips
Wellness
Published Tuesday Sep 10, 2019 by Jasmine Smith

What You Need to Know About Hypnotherapy

Personal Growth
Meditation

“Are you going to make me bark like a dog, or quack like a duck?” 

As a hypnotherapist, I hear comments like this all the time. It wouldn’t surprise me if you’ve already jumped to a conclusion about hypnosis yourself. Perhaps you’re convinced it’s woo-hoo, voodoo, and a bunch of hoopla wrapped together to entertain crowds at the county fair.

Technically, you wouldn’t be wrong…people have used the skill of hypnosis to entertain crowds. Mainstream media loves to drive our imagination wild with outrageous storylines. Have you seen the movie, Get Out? Makes you think twice about drinking tea with anyone. These exaggerated fiction tales make us leery. It’s no wonder most people stay away from hypnosis. Plus it’s our brain’s job to keep us away from the unknown and otherwise seemingly dangerous. We don’t like things we don’t understand. But, it’s also a part of human nature to question what seems invalid. It’s good to question, research, investigate, and come to your own educated decision.

Hypnosis is more than just some weird county-fairground trick. I often describe hypnosis as meditation with a goal while harnessing the power of a mind-body connection.

The thing is, hypnosis has been studied and researched extensively for decades. Award-winning doctor Dr. David Siegel, was exposed to hypnotherapy by his father—a psychiatrist and trained Freudian analyst who first experienced hypnosis in World War II to provide aid to soldiers and offer an alternative to anesthesia. The golden child of hypnosis research, Dr. Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and the  Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. He’s legit. He’s even talked with the Dalai Lama about how hypnosis relieves pain and depression in cancer patients and how “feelings lead to healing. ”Hypnosis has also been studied and utilized by well-known psychologists like Carl Jung.
 

So, what the heck is hypnosis? 

Hypnosis is more than just some weird county-fairground trick. I often describe hypnosis as meditation with a goal while harnessing the power of a mind-body connection.

Hypnosis is the act of guiding someone into a state of trance to bring the mind and body into absolute agreement. Although each hypnotherapist may describe trance differently, they can agree on a few key qualities. Trance includes a deep state of relaxation, hyper-focus or intentional concentration, and openness or increased suggestibility. 

 

What is the difference between a hypnotist and hypnotherapy?

A stage hypnotist makes suggestions to evoke an external response from the hypnotized volunteers, to entertain the crowd. A hypnotherapist’s suggestions are intended to create internal changes within the client. The stage bunch is open to performing simple tasks (laughing until you cry, dancing like nobody's watching, etc.) that they otherwise would allow themselves to do in their normal day to day life. They are open to it, the hypnotist suggests it, and in a deeply relaxed state, they react accordingly. “They are not thinking about themselves doing it, they’re just doing it.” It truly is that simple. 

If it sounds too simple, it’s because it is. The truth is, most of us go in and out of trance every day, multiple times a day. It happens when you’re very relaxed or very focused and can feel similar to a daydream like state. Have you ever completely zoned out on your way to work and couldn’t recall how you got there? Could you, without a doubt, retrace every red light, stop sign, or right turn you made? No? It’s because you were in trance. 

The only difference between hypnosis and these everyday trance states is that in hypnosis, someone induces the trance state for a specific reason or goal: healing, pain relief, stress relief, fear of public speaking, or increasing self-esteem, to name a few. The definition of hypnotherapy is clear from the word itself. Hypnotherapy is the practice of hypnosis for therapeutic purposes.

 

What does hypnotherapy actually do? 

Hypnotherapy allows us to communicate directly with the subconscious mind, while letting you be in the driver's seat. The subconscious mind is the part of the brain that is on autopilot, running in the background, a reservoir that holds your ideas, beliefs, and perceptions. The interesting thing is that ninety-five percent of the time, we’re totally unaware of what’s running in the subconscious mind. 

Imagine your mind is like an iPod. When you first get it, there are no programs to run or songs to play; you have to download them first. The mind at birth is like a brand new iPod, ready to download. From birth to about eight years old, your brain is in a theta brain wave, simply recording or downloading. 

Theta is the brain wave we experience during trance and the same brain wave we desire in hypnotherapy. During these first eight years of life, each person is recording the world around him or her and loading the “programs” that we use for the rest of our lives—downloaded and stored in the subconscious mind. These programs are downloaded into our subconscious mind and run in the back of our mind forever. Just like an iPod, we can skip the song or program altogether, but it’s only a matter of time before it comes up again.

The purpose of hypnotherapy is to rewrite those old songs (or programs) you’re tired of and want to skip. When you’re deeply relaxed, open to suggestion, and truly desire that specific goal or outcome in your life, you allow that program to be overwritten. Hypnotherapy can reduce stress, anxiety, or aid you in reaching your specifically desired goals to enhance your life.

If you’re new to hypnotherapy, curious, or want to want to try it out for yourself, download this free deep hypno-meditation

Jasmine Smith MINDBODY
Written by
Jasmine Smith
Yogi | Meditation Teacher
About the author
Jasmine Smith is a spiritual development coach, yogi, meditation teacher, science nerd, essential oil junkie, hypnotherapist, and a former medical assistant. Not one for labels, you may find it difficult to categorize her and she's okay with that. An international teacher and innovative thought leader, Jasmine brings a depth of experience, a fresh perspective, and a new way of being 365 days a year.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.