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Yoga Expo LA
Wellness
Published Wednesday Nov 28, 2018 by Erica Arvanitis

What to Pack for a Yoga Festival

Organizer Prefix
Partnership with
Organizer Name
The Yoga Expo
Yoga
Expert Advice

Are you ready to experience a yoga festival but not sure what to pack—or expect? Whether it’s a mat bag to make traveling between venues easier, your go-to water bottle for 24/7 hydration, or comfy shoes, it’s essential to have the right things.

We chatted with Kyle Michaud, the founder of The Yoga Expo, on what a fun, all-day yoga festival is all about—and what to bring! 

 

Yoga Expo

What is the purpose of The Yoga Expo, and why should people attend?

The Yoga Expo LA is an opportunity for like-minded individuals to come together and experience a day full of yoga, meditation, and mindfulness. Our event comprises nearly 200 exhibitors and sponsors, over 70 yoga instructors from around the world, and more than 12,000 members of the worldwide yoga community. It’s a one-day experience featuring renowned teachers and a marketplace filled with unique yoga apparel and accessories, vegan food and beverages, and other brands and organizations that will help you stay happy and healthy. There’s also a sound healing stage, and power vinyasa and inversion classes!

 

Do you have a tip for yogis taking part in this festival for the first time?


In 2018, nearly 250 teachers from all around the globe applied to teach at The Yoga Expo LA. Year after year, we pride ourselves on offering the most diverse selection of yoga classes, workshops, and keynotes available in the global market. In 2019, we have two teachers flying from as far as Australia to lead classes on stage! Aerial Yoga, Face Yoga, Handstands 101, we have it all. With over 60 classes and workshops offered, we recommend attendees build their schedule online before the big day to avoid major FOMO.

 
Yoga Expo LA
Yoga all day means adding a different element to your practice—endurance. What’s the best thing to do leading up to a yoga festival to make sure you’re prepared physically and mentally?


While our event is indoors and we have plenty of amenities to make sure everyone has a comfortable, safe experience, hydration and rest are key to enjoying the entire day! 

 

Packing for an entire day of yoga can be a challenge. Can you give us a quick checklist of what people shouldn’t leave home without?


BYOM—bring your own mat! Also, keep your phone handy to take Insta-worthy photos and even save contact info of new friends you might meet. 

 

Yoga Expo LA

What is the most rewarding part of being involved in The Yoga Expo?


My favorite moments are seeing the happiness on people’s faces as they explore our venue to unwind and enjoy the positive energy from everyone around them. Our lives have somehow become so stressful and demanding, and the time we take for ourselves is so often displaced for others. I think this is a significant driver for attendance—mindfulness and yoga are in high demand, as we hear our physicians, leaders, and close family and friends coming to realize the importance of self-care. When you listen to yourself, everything comes naturally, and that’s the purpose of meditation and yoga. That’s the purpose of Yoga Expo.



 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
Goat Cheese Ball healthy recipe
Wellness
Published Tuesday Jan 21, 2020 by Mckenzie Hathaway

Goat "Cheese" Ball

Recipes
Food

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Ingredients
  • 1 cup of macadamia nuts (soaked overnight)
  • 1 1/2 lemon 
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves
  • 1/2 tsp raw virgin olive oil
  • ¾ cup water
  • 1 tbsp rosemary
  • 1 tablespoon pink Himalayan salt 
Directions
  • Place the macadamia nuts into a bowl and cover with water to soak for at least 7 hours. 
  • Drain and wash macadamia nuts before placing it in a high-speed blender (I use my refurbished Vitamix). 
  • Add lemon juice, garlic cloves, olive oil, water, and blend for about two minutes until extremely thick.
  • Slowly add in the lemon juice, followed by rosemary, salt, and any additional seasoning that you desire.
  • In a large bowl, lay out a cheesecloth that will hold the macadamia mixture. Make sure your cheesecloth is large enough to hold the entire mixture. It will be very thick, so scoop it from the blender into the cloth that is within the bowl.
  • Once in the cloth, in the bowl, wrap the mixture up in the cloth into a ball. With an elastic band, tie the top so the mixture is in a tight bowl. It should be a large softball size.
  • Squeeze out any extra liquid and place the cheese ball in the fridge for at least 14 hours(I left mine for about 24 hours, and it was perfect). 
  • When you are ready to bake this bad boy, preheat the oven to 175°C/350°F.
  • Grease a baking pan with olive oil, well. Don’t make my mistakebe sure to put enough oil! 
  • Carefully unwrap the cheese ball from the cloth and shape into a perfect round ball.
  • Place on the very greased pan and bake for 45 minutes or until the top is golden brown. However, check it about halfway. You may need to turn down the oven for the final 20 minutes. If your cheese is cracking while golden brown, that is perfect! 

Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend.

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.