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Yoga Expo LA
Wellness
Published Wednesday Nov 28, 2018 by Erica Arvanitis

What to Pack for a Yoga Festival

Organizer Prefix
Partnership with
Organizer Name
The Yoga Expo
Yoga
Expert Advice

Are you ready to experience a yoga festival but not sure what to pack—or expect? Whether it’s a mat bag to make traveling between venues easier, your go-to water bottle for 24/7 hydration, or comfy shoes, it’s essential to have the right things.

We chatted with Kyle Michaud, the founder of The Yoga Expo, on what a fun, all-day yoga festival is all about—and what to bring! 

 

Yoga Expo

What is the purpose of The Yoga Expo, and why should people attend?

The Yoga Expo LA is an opportunity for like-minded individuals to come together and experience a day full of yoga, meditation, and mindfulness. Our event comprises nearly 200 exhibitors and sponsors, over 70 yoga instructors from around the world, and more than 12,000 members of the worldwide yoga community. It’s a one-day experience featuring renowned teachers and a marketplace filled with unique yoga apparel and accessories, vegan food and beverages, and other brands and organizations that will help you stay happy and healthy. There’s also a sound healing stage, and power vinyasa and inversion classes!

 

Do you have a tip for yogis taking part in this festival for the first time?


In 2018, nearly 250 teachers from all around the globe applied to teach at The Yoga Expo LA. Year after year, we pride ourselves on offering the most diverse selection of yoga classes, workshops, and keynotes available in the global market. In 2019, we have two teachers flying from as far as Australia to lead classes on stage! Aerial Yoga, Face Yoga, Handstands 101, we have it all. With over 60 classes and workshops offered, we recommend attendees build their schedule online before the big day to avoid major FOMO.

 
Yoga Expo LA
Yoga all day means adding a different element to your practice—endurance. What’s the best thing to do leading up to a yoga festival to make sure you’re prepared physically and mentally?


While our event is indoors and we have plenty of amenities to make sure everyone has a comfortable, safe experience, hydration and rest are key to enjoying the entire day! 

 

Packing for an entire day of yoga can be a challenge. Can you give us a quick checklist of what people shouldn’t leave home without?


BYOM—bring your own mat! Also, keep your phone handy to take Insta-worthy photos and even save contact info of new friends you might meet. 

 

Yoga Expo LA

What is the most rewarding part of being involved in The Yoga Expo?


My favorite moments are seeing the happiness on people’s faces as they explore our venue to unwind and enjoy the positive energy from everyone around them. Our lives have somehow become so stressful and demanding, and the time we take for ourselves is so often displaced for others. I think this is a significant driver for attendance—mindfulness and yoga are in high demand, as we hear our physicians, leaders, and close family and friends coming to realize the importance of self-care. When you listen to yourself, everything comes naturally, and that’s the purpose of meditation and yoga. That’s the purpose of Yoga Expo.



 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
Neatly packed suitcase
Wellness
Published Tuesday Dec 03, 2019 by Sara Lesher

How to Pack Light: 5 Tips From a Former Overpacker

Travel
Expert Advice
Motivation

We’re right in the middle of the holidays—aka travel season. If you’re trying to figure out how to stuff ten pairs of shoes, nine sweaters, and a winter coat into a carry-on, stop right there. Here’s how to plan ahead and pack light for your next vacation.

Plan your outfits.

We all love to have options when we’re on a trip, but how often do you come home with a suitcase half-full of unworn clothes? Count the number of days you’ll be there, and pack one outfit for each day and night (and try to mix-and-match your favorite wardrobe pieces!) Plus, it’ll save you time once you get there. Instead of digging around your packed suitcase trying to decide what to wear, you’ll just pull out your planned outfit and be ready to hit the town.

1
Plan your outfits.

We all love to have options when we’re on a trip, but how often do you come home with a suitcase half-full of unworn clothes? Count the number of days you’ll be there, and pack one outfit for each day and night (and try to mix-and-match your favorite wardrobe pieces!) Plus, it’ll save you time once you get there. Instead of digging around your packed suitcase trying to decide what to wear, you’ll just pull out your planned outfit and be ready to hit the town.

Re-wear staples.

Think of items that take up the most space in your suitcase—shoes, jeans, and jackets. Luckily, these things can all be re-worn throughout your trip. Try to pack one solid coat and two pairs of shoes—a cute neutral pair to match any outfit (day or night) and some athletic sneakers for your fitness classes! Then, limit yourself to just a few pairs of jeans to wear with different tops—trust us, no one will notice.

2
Re-wear staples.

Think of items that take up the most space in your suitcase—shoes, jeans, and jackets. Luckily, these things can all be re-worn throughout your trip. Try to pack one solid coat and two pairs of shoes—a cute neutral pair to match any outfit (day or night) and some athletic sneakers for your fitness classes! Then, limit yourself to just a few pairs of jeans to wear with different tops—trust us, no one will notice.

Invest in packing cubes.

These things are lifesavers. Organizing all your items into little cubes will help keep everything compact, consolidated, and separated. Plus, you’ll make Marie Kondo proud. This pack comes with one large, one medium, and two small cubes, as well as a medium toiletry bag and TSA-approved clear bag. Everything fits neatly into your suitcase, and you’ll be able to keep everything clean by putting your shoes in their own compartment.

Photo credit: Amazon.com

3
Invest in packing cubes.

These things are lifesavers. Organizing all your items into little cubes will help keep everything compact, consolidated, and separated. Plus, you’ll make Marie Kondo proud. This pack comes with one large, one medium, and two small cubes, as well as a medium toiletry bag and TSA-approved clear bag. Everything fits neatly into your suitcase, and you’ll be able to keep everything clean by putting your shoes in their own compartment.

Photo credit: Amazon.com

Dress bulky.

Yes, it’s annoying to walk through an airport wearing hiking boots and a big puffy jacket, but it will save you so much room when packing. If you couldn’t limit yourself to one jacket and one pair of shoes (because who can?), this is how you can bring an extra of each. 

4
Dress bulky.

Yes, it’s annoying to walk through an airport wearing hiking boots and a big puffy jacket, but it will save you so much room when packing. If you couldn’t limit yourself to one jacket and one pair of shoes (because who can?), this is how you can bring an extra of each. 

Don’t throw in extras at the end.

You plan out all your outfits, fit everything nicely, and think, but what if I end up wanting this shirt, too? This will be your downfall. You’ll start throwing in extras left and right until your suitcase is stuffed to the brim. You’re not doing yourself any favors adding on those extra pounds and messing up your pre-planned #OOTDs. If it’s an afterthought, you probably don’t need it. 

5
Don’t throw in extras at the end.

You plan out all your outfits, fit everything nicely, and think, but what if I end up wanting this shirt, too? This will be your downfall. You’ll start throwing in extras left and right until your suitcase is stuffed to the brim. You’re not doing yourself any favors adding on those extra pounds and messing up your pre-planned #OOTDs. If it’s an afterthought, you probably don’t need it. 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).