Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
self-love tips MINDBODY
Wellness
Published Thursday Jan 03, 2019 by Erica Arvanitis

What I’ve Learned About Loving Myself

Personal Growth
Meditation

These days, we live in a world where self-love is literally everywhere. It’s all over your Instagram feed. It’s in your workplace when chatting with coworkers. It’s present at your yoga practice and most importantly; it’s within you. 

Is self-love a face mask at the end of a stressful day? A soothing bath to wash away the insecurity you felt on that first date? Or maybe it’s heading into a therapy session ready to discuss your triggers. Self-love takes on many forms. It can be all of those things—or it could be none of them. But what all these activities have in common is care. The act of self-love is proving to yourself that you’re worth the effort and time that goes into your rituals, whatever they may be. 

Finding self-love hasn’t always been smooth for me. I spent the majority of my life feeling like I wasn’t good enough, allowing my insecurities and anxiety to swallow me whole. My journey to self-love is still constantly evolving. I have days where I wake up feeling so free, so content with myself, so real. Other days, I wake up shrouded with self-doubt and swarming with insecurities. But now, it’s all in how I handle that anxiety throughout my day, and that’s where self-love comes in. 

Whether you’re searching for a way to turn down the volume of that overly-critical voice in your head or want to start 2019 on an authentic note, here are some of the go-to lessons I’ve learned about navigating self-love. 


Go at your own pace. 

Around this time of year especially—oh hey 2019—there is an overwhelming pressure to quickly change ourselves for the better. In years past, I’ve found myself directing energy to what others were doing—like committing to be more fit with a new gym membership—and it caused me to compare their goals with mine. They were always doing more, and I wasn’t doing enough. 

2019 is the year of breaking that pattern! The more you focus on what others are doing, the less attention you give yourself. And here’s a little piece of advice: whatever you are doing is enough. Whether it’s taking five minutes out of your day to go for a walk outside and meditate, signing up for weekly classes at your favorite yoga studio, or making the choice to start therapy, these decisions are yours and no one else’s. You don’t have to accomplish anything according to any timeline, so give yourself permission to move at your own pace. 


Embrace your vulnerability. 

What if your “weaknesses” were actually your strengths? For me, I had been living most of my life thinking that my sensitive nature was “too much.” A burden for the people around me. It wasn’t until I made a choice to start therapy almost three years ago that I was introduced to the idea that vulnerability is my superpower. It’s how I express myself and connect with others, so why would I hide it? Instead, I leaned into it. The world needs more of us softies, let’s show them how compassion is done. 


Create healthy boundaries. 

Just like self-love isn’t always a walk in the park, setting boundaries can be challenging, too. Establishing healthy boundaries is a way to make space for your authenticity to shine—and it’s at the core of self-love. For me, setting boundaries always seemed like a negative thing until I started actively doing it. It’s not fun to put them in place, and you need to get honest with yourself as to why you left those doors open for so long. But in the end, it’s worth the growth. Remember that bringing these boundaries into your life is about you. You have all you need to experience your authentic self, so start trusting the lines you’re creating. 


Make mistakes, often. 

We all fear the dreaded “F” word–failure. This whole “self-love” train feels smooth when things are going well—you’re in a healthy relationship, you just got a promotion, etc.—but when we mess up, it’s not so easy. 

It’s a revolutionary act to not only make mistakes, but to talk about them. How will I learn if I don’t delve into why I made that decision? Failure is the fire that fuels my growth; it teaches me how to turn right instead of left, and where I should shift my focus for the future. That’s why self-love is something I consistently practice. 

It’s not an accomplishment, a gold star, or something you finish. I’ll be learning how to love myself all my life. It’s essential to keep pushing, keep working at this ritual of self-love for the moments when I’m anxious, worried, or things don’t go as planned. This healthy habit acts as the roots of my inner self, helping me to steer clear of negative self-talk when times are tough.


Creating a safe space for your authentic self to flourish takes time, effort, and investment. Whether it’s something small like leaving a party early, or a big decision like setting a boundary with someone close to you, make the art of self-love part of your daily practice and remember that you are worthy of loving yourself fully

 

If you want to learn more about self-love and navigating mental health, follow Erica’s journey at @anxietyerica or read her blog!
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
death of the walk-in
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).