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Every month we have a full moon in one of the 12 zodiac signs (Aries through Pisces). A full moon carries a specific energy and theme based on the planetary arrangement in the sky at the exact moment it is fully illuminated. Did you know it's the perfect time to focus on your wellness?
The moon represents your emotional body and subconscious. The part of yourself that you typically keep hidden or buried under your social personality. During the time of a full moon, all of that comes to the surface, asking to be seen. This is why many of you feel extra emotional, or as some say, the crazy comes out. It’s not that you are crazy, but it can be uncomfortable to feel all the feels.
On April 19th, we have a full moon at the last degree (29°) of Libra. Having a full moon at the last degree of a sign means that you will feel a strong urge to finish something, to release the old, and illuminate a new path forward. The sign of Libra, ruled by the planet Venus, is all about creating balance, harmony, and keeping the peace. Whatever is asking to be released is the thing that creates disharmony in your life and makes you feel off-balance.
When you feel off-balance, your wellness suffers. Your ability to make self-care a priority diminishes and your mind and body become disconnected. So, how can you bring harmony back into your life? Below is a guide for each sign on how to best use the energy of this full moon in Libra.
*If you know your exact birth time, please read for both your Sun and Rising sign. Take what resonates with you and applies to your current life situation. If you don’t know your Rising sign, here is a blog post to help you find it for free online.
This full moon illuminates your 7th house of partnership and will focus on how you balance yourself with others. Your business or personal relationships may be feeling a little off-balance or restricting your ability to focus on your wellness. How can you make peace with what is and focus on accepting, not only yourself but others as well? Then get out of the house and release some of that fiery energy you’ve got building up inside with a HIIT workout.
This full moon illuminates your 6th house of health and daily routines. This house has wellness written all over it! Your daily life may feel a little unsettled, and as a Taurus, that is not your comfort zone. You like consistency and surrounding yourself with a beautiful environment. Being out of your comfort zone can really affect your self-care. So, your focus will be on creating daily routines and rituals that bring balance back into your life, regardless of where you are. Release the thought pattern of needing to be home to feel at peace. Find it within yourself. Think nature hikes/walks, impromptu hotel room yoga sesh, or creating on-the-go meditation spaces.
This full moon illuminates your 5th house of creative self-expression and pleasure. As the communicators of the zodiac, you have the talent to speak your mind. Where you may get uncomfortable is speaking from the creative power of your inner child. Connect with what brings you joy and share that with others. Don’t overthink; just find pleasure in your ability to be you. Your focus will be to balance your mind and body through creativity, through play, and through movement. Try a workout that focuses on having fun with your body, like a 90’s hip-hop dance class.
This full moon illuminates your 4th house of childhood memories and your emotional foundation. This is the house that is ruled by your sign and your ruler, the moon. You will feel deeply connected to your emotions at this time (even more so than normal). The focus of this full moon will be on finding balance between feeling and being. How can you create peace with the past in order to build your future? Try a yoga class that focuses on deeply rooting into the postures with long holds and slow flow.
This full moon illuminates your 3rd house of learning and communication. Your fiery nature often has you focus your passion on a single activity, giving it your all with unwavering devotion. The full moon is asking you to open your mind to something new so that you may share your experience with others. Is there something you have always wanted to learn more about? This would be the time to take a class and expand your passions. Try a public speaking or writing course to flex those self-expression muscles you’ve got!
This full moon illuminates your 2nd house of values and physical possessions. This house is deeply connected to your environment and physical body as it is ruled by your fellow earth sign, Taurus. The full moon will put the focus on how you nourish your body and your surroundings. Where do you seek security and comfort? Are there possessions or habits that you are holding onto that may need to be released in order to feel balanced? This would be a great time to Marie Kondo your home or office.
This full moon illuminates your 1st house of self-identity and appearance. As the perpetual people pleasers of the zodiac, you often do not take the time to pamper yourself. This full moon is all about you! You are being called to focus on some self-love. Devote time to what makes you feel beautiful and full of life. Schedule a massage, facial, or maybe a hair appointment to change things up a bit.
This full moon illuminates your 12th house of intuition and spirituality. As a water sign, you are naturally connected to your inner world, but often it can be so intense that you choose to distract from it. This full moon is calling for you to explore your subconscious programming and surrender to what comes up for you. To release your fears, you must connect with them. Use this time to dive deeper into your spirituality and learn to trust your intuition. Meditation practice or energy healing would be a great way to start.
This full moon illuminates your 11th house of community and friendship. As a sign that often goes with the flow, this full moon is asking you to find a community or tribe that you want to stick with. Focus on quality, not quantity. Reassess your friendship style so you can attract those connections that you share common hopes and dreams with. This would be a great time to attend more social activities that align with your interests. Let go of those that no longer bring you joy so you can open up to authentic connections.
This full moon illuminates your 10th house of reputation and career. This is the house ruled by your sign and your ruler, Saturn. The focus for you during this full moon will be on how you share your knowledge with the world. As a strong Earth sign, you often take the lead and create highly structured means of accomplishing tasks. This Libra energy will be asking you to step out of your comfort zone and see what it feels like to collaborate. Try something different in your work life so that you can alleviate the stress of doing it all. This would be a good time to collaborate on an event or social media campaign.
This full moon illuminates your 9th house of expansion and growth. The focus will be to seek out impactful experiences. Often times this house is related to long-distance travel and cultural experiences, but I am not saying you need to pull an Elizabeth Gilbert move. Instead, maybe just read her book "Eat. Pray. Love" or any other book that encourages you to expand your horizons. This would also be a good time to try a new restaurant that offers food you have never been exposed to before or start learning a new language.
This full moon illuminates your 8th house of transformation. Ruled by your fellow water sign, Scorpio, this house is emotionally intense. You will feel the desire to transform different aspects of your life, from your resources, to your emotional habits, and even your intimate relationships. Your focus will be on strengthening the bonds you have by connecting on a deeper level. This would be a great time to explore tantric practices or kundalini yoga.
Happy Full Moon vibes everyone!
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!