We are getting *real* about our well-being with these thirteen trends.
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Every month we have a full moon in one of the 12 zodiac signs (Aries through Pisces). A full moon carries a specific energy and theme based on the planetary arrangement in the sky at the exact moment it is fully illuminated. Did you know it's the perfect time to focus on your wellness?
The moon represents your emotional body and subconscious. The part of yourself that you typically keep hidden or buried under your social personality. During the time of a full moon, all of that comes to the surface, asking to be seen. This is why many of you feel extra emotional, or as some say, the crazy comes out. It’s not that you are crazy, but it can be uncomfortable to feel all the feels.
On April 19th, we have a full moon at the last degree (29°) of Libra. Having a full moon at the last degree of a sign means that you will feel a strong urge to finish something, to release the old, and illuminate a new path forward. The sign of Libra, ruled by the planet Venus, is all about creating balance, harmony, and keeping the peace. Whatever is asking to be released is the thing that creates disharmony in your life and makes you feel off-balance.
When you feel off-balance, your wellness suffers. Your ability to make self-care a priority diminishes and your mind and body become disconnected. So, how can you bring harmony back into your life? Below is a guide for each sign on how to best use the energy of this full moon in Libra.
*If you know your exact birth time, please read for both your Sun and Rising sign. Take what resonates with you and applies to your current life situation. If you don’t know your Rising sign, here is a blog post to help you find it for free online.
This full moon illuminates your 7th house of partnership and will focus on how you balance yourself with others. Your business or personal relationships may be feeling a little off-balance or restricting your ability to focus on your wellness. How can you make peace with what is and focus on accepting, not only yourself but others as well? Then get out of the house and release some of that fiery energy you’ve got building up inside with a HIIT workout.
This full moon illuminates your 6th house of health and daily routines. This house has wellness written all over it! Your daily life may feel a little unsettled, and as a Taurus, that is not your comfort zone. You like consistency and surrounding yourself with a beautiful environment. Being out of your comfort zone can really affect your self-care. So, your focus will be on creating daily routines and rituals that bring balance back into your life, regardless of where you are. Release the thought pattern of needing to be home to feel at peace. Find it within yourself. Think nature hikes/walks, impromptu hotel room yoga sesh, or creating on-the-go meditation spaces.
This full moon illuminates your 5th house of creative self-expression and pleasure. As the communicators of the zodiac, you have the talent to speak your mind. Where you may get uncomfortable is speaking from the creative power of your inner child. Connect with what brings you joy and share that with others. Don’t overthink; just find pleasure in your ability to be you. Your focus will be to balance your mind and body through creativity, through play, and through movement. Try a workout that focuses on having fun with your body, like a 90’s hip-hop dance class.
This full moon illuminates your 4th house of childhood memories and your emotional foundation. This is the house that is ruled by your sign and your ruler, the moon. You will feel deeply connected to your emotions at this time (even more so than normal). The focus of this full moon will be on finding balance between feeling and being. How can you create peace with the past in order to build your future? Try a yoga class that focuses on deeply rooting into the postures with long holds and slow flow.
This full moon illuminates your 3rd house of learning and communication. Your fiery nature often has you focus your passion on a single activity, giving it your all with unwavering devotion. The full moon is asking you to open your mind to something new so that you may share your experience with others. Is there something you have always wanted to learn more about? This would be the time to take a class and expand your passions. Try a public speaking or writing course to flex those self-expression muscles you’ve got!
This full moon illuminates your 2nd house of values and physical possessions. This house is deeply connected to your environment and physical body as it is ruled by your fellow earth sign, Taurus. The full moon will put the focus on how you nourish your body and your surroundings. Where do you seek security and comfort? Are there possessions or habits that you are holding onto that may need to be released in order to feel balanced? This would be a great time to Marie Kondo your home or office.
This full moon illuminates your 1st house of self-identity and appearance. As the perpetual people pleasers of the zodiac, you often do not take the time to pamper yourself. This full moon is all about you! You are being called to focus on some self-love. Devote time to what makes you feel beautiful and full of life. Schedule a massage, facial, or maybe a hair appointment to change things up a bit.
This full moon illuminates your 12th house of intuition and spirituality. As a water sign, you are naturally connected to your inner world, but often it can be so intense that you choose to distract from it. This full moon is calling for you to explore your subconscious programming and surrender to what comes up for you. To release your fears, you must connect with them. Use this time to dive deeper into your spirituality and learn to trust your intuition. Meditation practice or energy healing would be a great way to start.
This full moon illuminates your 11th house of community and friendship. As a sign that often goes with the flow, this full moon is asking you to find a community or tribe that you want to stick with. Focus on quality, not quantity. Reassess your friendship style so you can attract those connections that you share common hopes and dreams with. This would be a great time to attend more social activities that align with your interests. Let go of those that no longer bring you joy so you can open up to authentic connections.
This full moon illuminates your 10th house of reputation and career. This is the house ruled by your sign and your ruler, Saturn. The focus for you during this full moon will be on how you share your knowledge with the world. As a strong Earth sign, you often take the lead and create highly structured means of accomplishing tasks. This Libra energy will be asking you to step out of your comfort zone and see what it feels like to collaborate. Try something different in your work life so that you can alleviate the stress of doing it all. This would be a good time to collaborate on an event or social media campaign.
This full moon illuminates your 9th house of expansion and growth. The focus will be to seek out impactful experiences. Often times this house is related to long-distance travel and cultural experiences, but I am not saying you need to pull an Elizabeth Gilbert move. Instead, maybe just read her book "Eat. Pray. Love" or any other book that encourages you to expand your horizons. This would also be a good time to try a new restaurant that offers food you have never been exposed to before or start learning a new language.
This full moon illuminates your 8th house of transformation. Ruled by your fellow water sign, Scorpio, this house is emotionally intense. You will feel the desire to transform different aspects of your life, from your resources, to your emotional habits, and even your intimate relationships. Your focus will be on strengthening the bonds you have by connecting on a deeper level. This would be a great time to explore tantric practices or kundalini yoga.
Happy Full Moon vibes everyone!
The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present.
Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.
Here are a few simple guidelines for following intentions during your workout:
Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now.
“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.”
When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.
As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life!
Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!