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MINDBODY zodiac astrology
Wellness
Published Monday Apr 15, 2019 by Ashley Tracey

What Does Your Sun, Moon, and Rising Sign Really Mean?

Personal Growth
Expert Advice

Astrology is an ancient language that utilizes planetary bodies, zodiac signs, and houses to communicate a unique cosmic signature known as your birth chart. The birth chart maps out the position of the sun, moon, planets, and stars at the specific time and place of your birth. This is what provides the framework for your individuality, relationships, and life purpose. 

In your birth chart, the three main planetary points that outline your everyday personality are your sun, moon, and rising. Most everyone knows their sun sign, but many are not as familiar with their moon and rising sign. This is why the question “What’s your sign?” is so much more complex than the simple answer of “I’m a Libra.” 

So, what is the best way to answer your sign question? By learning what your sun, moon, and rising sign really mean and then finding out which of the 12 zodiac signs they occupy in your birth chart. 

The sun, moon, and rising are found within a specific zodiac sign in your birth chart. The 12 zodiac signs are associated with an elemental property (earth, water, air, fire), a fundamental quality (cardinal, mutable, fixed), and a planetary ruler. The combination of these provides the basis for exploration of how these planetary points express themselves in your life. 

 

SUN SIGN

sun sign zodiac astrology

The sun is your identity. It is the essence that you shine out into the world. It represents the vital force that drives you to seek the highest expression of your true self. Your sun sign is how you answer the question “I am” and how you experience life and express your individuality. It also represents the type of energy that you need to feel revitalized. For example, your sun sign’s element is helpful in understanding your self-expression tendencies and how you recharge. 

If your sun is an air sign:
- Gemini, Libra, or Aquarius: you love to express yourself intellectually and often recharge in social settings. 

If your sun is a fire sign:
- Aries, Leo, or Sagittarius: you are motivated by inspirations and aspirations and recharge through physical activity and by pursuing your goals. 

If your sun is an earth sign:
- Taurus, Virgo, or Capricorn: you are motivated by material needs and practicality and recharge through working with the physical world, being productive, and feeding your senses.

If your sun is a water sign: 
- Cancer, Scorpio, or Pisces: you are motivated by deep emotional desires and recharge through emotional experiences and intimate involvement with people.

To find out what sign your sun is in, look for the ☉ symbol on your birth chart and use the guide below to interpret the sign glyph.  

 

MOON SIGN

moon sign zodiac astrology

The moon is the soul behind your identity. It is the subconscious side of yourself that you typically keep hidden and is the driving force behind your emotional reactions. Your moon sign helps you feel pleasure and pain, joy and sorrow, and gives insight into how you nurture and restore yourself. It is the mecca of your inner world. For example, your moon sign’s element is helpful in understanding your inner world and how you typically react in emotional situations. 

If your moon is in an air sign:
- Gemini, Libra, or Aquarius: you react to changing experiences with discernment and objective evaluation. You feel most aligned with your inner self when expressing ideas and interacting socially. 

If your moon is in a fire sign:
- Aries, Leo, or Sagittarius: you react to changing experiences with direct action and excitement. You feel most aligned with your inner self when expressing confidence and strength.  

If your moon is in an earth sign:
- Taurus, Virgo, or Capricorn: you react to changing experiences with steadiness and stability. You feel most aligned with your inner world when being productive and working towards a goal. 

If your moon is a water sign:
- Cancer, Scorpio, or Pisces: you react to changing experiences with sensitivity and emotion. You feel most aligned with your inner self when feelings are deeply involved. 

To find out what sign your moon is in, look for this ☽ symbol on your birth chart.  

 

RISING SIGN

rising sign ascendant astrology

Rising sign (also known as your Ascendant) is your social personality. It is how you dawn on people as it relates to the zodiac sign that was on the Eastern horizon when you were born. Your rising sign represents your physical body and outward style. It is the manifestation of both your inner and outer world. For example, your rising sign’s element is helpful in understanding the type of energy that drives your physical body and overall approach to life. 

If your rising is in an air sign:
- Gemini, Libra, or Aquarius: you are mentally quick, inquisitive, friendly, and prefer to express yourself verbally. You often approach life with the desire to understand the meaning of what or whom you encounter. 

If your rising is in a fire sign:
- Aries, Leo, or Sagittarius: you are action-oriented, confident, and often blunt. You often have great vitality and physical energy, especially when striving to make your mark in the world. 

If your rising is in an earth sign:
- Taurus, Virgo, or Capricorn: you are matter-of-fact and tend to focus on the material world. You often have a steadfast approach to life that can be a grounding force for many. 

If your rising is in a water sign:
- Cancer, Scorpio, or Pisces: you are sensitive, empathetic, and easily influenced by your environment. You often have an approach to life that is deeply rooted in your emotional body. 

Birth time and location plays a critical role in determining your rising sign. Make sure those are accurate and then look to the line on the eastern horizon of your birth chart which is also be the cusp of your 1st house. 


Developing a deep awareness of your sun, moon, and rising is a great place to start in understanding your personal astrology. If you are interested in learning more, join my Cosmic Soul Membership clubHappy exploring! 
 

Ashley Tracey
Written by
Ashley Tracey
Astrologer | Empowerment Coach
About the author
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.