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Wellness
Published Friday Jan 03, 2020 by Sara Lesher

The Top 7 Wellness Resolutions You Should Keep This New Year

Motivation
Personal Growth

It’s that time of year again—we’re starting to hear resolutions about dieting, losing weight, working out, etc. Maintaining physical health is important, but we shouldn’t neglect the other areas of our life that make us whole, healthy beings.  

At MINDBODY, we believe wellness comes in 7 dimensions:  
    •    Physical: Taking care of our bodies—proper nutrition, hydration, exercise, etc.
    •    Emotional: Our ability to recognize our feelings and manage them constructively
    •    Intellectual: Engaging our minds and challenging our intellects  

    •    Spiritual: Our greater purpose on this earth and how we find meaning in our lives 

    •    Environmental: Acknowledging and bettering the impact we have on our planet 

    •    Social: Making supportive and beneficial connections with others 

    •    Occupational: Fulfillment in the workplace and work/life balance 


Now that you understand the 7 Dimensions of Wellness, here are some resolutions you can make this year to fulfill each one!

Physical

It’s easy to get caught up in trying to lose weight, especially during the new year. But having a body that carries us each day is a gift in and of itself—we should be celebrating it, not punishing it! Rather than thinking about dieting to lose weight this year, try to shift your mindset on exercising and eating a well-rounded diet to better your mental health, increase your overall energy, and live a longer, healthier life. We only get one body, and it’s essential that we treat it well—trust us, it’ll thank you. Hint: Check out these last-minute deals on fitness classes near you!

1
Physical

It’s easy to get caught up in trying to lose weight, especially during the new year. But having a body that carries us each day is a gift in and of itself—we should be celebrating it, not punishing it! Rather than thinking about dieting to lose weight this year, try to shift your mindset on exercising and eating a well-rounded diet to better your mental health, increase your overall energy, and live a longer, healthier life. We only get one body, and it’s essential that we treat it well—trust us, it’ll thank you. Hint: Check out these last-minute deals on fitness classes near you!

Emotional

Emotional well-being is about finding happiness in your daily life and routine. It’s closely linked to spiritual wellness, but with more focus on acknowledging and managing your emotions. Support your emotional well-being by finding joy in the little things, living in the present, and seeking help when you need it. In 2020, try to bring awareness into your daily routines—notice your breath, take time while eating to enjoy your meals, opt for walking when you can, find ways to practice gratitude, call a friend—the list goes on and on. If you need a mental health day, take one. If you’re feeling helpless, seek therapy. This is your life, and you control your happiness.

2
Emotional

Emotional well-being is about finding happiness in your daily life and routine. It’s closely linked to spiritual wellness, but with more focus on acknowledging and managing your emotions. Support your emotional well-being by finding joy in the little things, living in the present, and seeking help when you need it. In 2020, try to bring awareness into your daily routines—notice your breath, take time while eating to enjoy your meals, opt for walking when you can, find ways to practice gratitude, call a friend—the list goes on and on. If you need a mental health day, take one. If you’re feeling helpless, seek therapy. This is your life, and you control your happiness.

Intellectual

For some, this one may sound daunting, but you don’t have to start applying for grad schools to work on your intelligence (although if that’s a goal of yours, what’s stopping you?). Is there something you’ve always wanted to learn more about? Read up on it. Have a long commute or need a distraction on the treadmill? Tune into a few new podcasts. Feeling intellectually drained from work? Exercise your creativity (paint, color, take up macramé). Intelligence comes in many different forms—find what inspires you, and just go for it.

3
Intellectual

For some, this one may sound daunting, but you don’t have to start applying for grad schools to work on your intelligence (although if that’s a goal of yours, what’s stopping you?). Is there something you’ve always wanted to learn more about? Read up on it. Have a long commute or need a distraction on the treadmill? Tune into a few new podcasts. Feeling intellectually drained from work? Exercise your creativity (paint, color, take up macramé). Intelligence comes in many different forms—find what inspires you, and just go for it.

Spiritual

Spirituality is a broad term and can have a different meaning for everyone. In short, spirituality is our sense of connection to something bigger than ourselves. What is the meaning of our lives? Why are we here on this planet? These are not simple questions. Whether you find your peace in organized religion or through solo meditation, there is no wrong answer. Spirituality is a personal journey we are all entitled to. So, how do we make spiritual resolutions in 2020? Start by asking yourself these questions, find what brings you fulfillment. Spend time alone—try writing in a journal or taking just five minutes a day to meditate and reflect. Remember: it’s your journey, and you’re in control.

4
Spiritual

Spirituality is a broad term and can have a different meaning for everyone. In short, spirituality is our sense of connection to something bigger than ourselves. What is the meaning of our lives? Why are we here on this planet? These are not simple questions. Whether you find your peace in organized religion or through solo meditation, there is no wrong answer. Spirituality is a personal journey we are all entitled to. So, how do we make spiritual resolutions in 2020? Start by asking yourself these questions, find what brings you fulfillment. Spend time alone—try writing in a journal or taking just five minutes a day to meditate and reflect. Remember: it’s your journey, and you’re in control.

Environmental

Although we’re impressed with those who choose to go zero waste, it may seem like a big leap for many of us. If you think you’re ready to eliminate trash and go vegan, 2020 is your year to make it happen. If you don’t even know where to begin with environmental wellness, it’s okay to start small. Opt for paperless billing, learn to recycle, invest in clean beauty products, swap your household cleaning supplies. Whatever it may be, your contribution matters. We’re all living on the same planet, and it’s our job to protect it.

5
Environmental

Although we’re impressed with those who choose to go zero waste, it may seem like a big leap for many of us. If you think you’re ready to eliminate trash and go vegan, 2020 is your year to make it happen. If you don’t even know where to begin with environmental wellness, it’s okay to start small. Opt for paperless billing, learn to recycle, invest in clean beauty products, swap your household cleaning supplies. Whatever it may be, your contribution matters. We’re all living on the same planet, and it’s our job to protect it.

Social

Whether you’re a social butterfly or you’d be happy interacting solely with your dog, we all could use a little community. This means something different for everyone, so don’t worry if you’re not hosting the party every weekend. If you’re a creature of habit, find a way to fit others into your routine. It could be as simple as calling your mom on your commute, grabbing coffee with a coworker each morning, or joining a group fitness class. We are social beings. Our connection with others makes up a crucial part of our overall well-being (maybe even as important as food and water!). So, call your friends, make plans, and connect this new year.

6
Social

Whether you’re a social butterfly or you’d be happy interacting solely with your dog, we all could use a little community. This means something different for everyone, so don’t worry if you’re not hosting the party every weekend. If you’re a creature of habit, find a way to fit others into your routine. It could be as simple as calling your mom on your commute, grabbing coffee with a coworker each morning, or joining a group fitness class. We are social beings. Our connection with others makes up a crucial part of our overall well-being (maybe even as important as food and water!). So, call your friends, make plans, and connect this new year.

Occupational

We all want to succeed in our careers, and for many, this means working all the time. Our occupational resolution this year is the opposite of occupational: remember to hit pause and disconnect. In 2020, it’s easier than ever to communicate on-the-go. Many of us have our work emails or chat tools downloaded on our phones, so we never miss an important message. While this is great during business hours, it can often be intrusive and never-ending when we’re off the clock. Make it a goal to emphasize the O in PTO and keep your time off truly off. Silence your phone, spend time with loved ones, and leave work at work. Honor your coworkers’ time off as well, and don’t send that 11 pm message—it can wait. 
 
 

Want to get started on your wellness journey? Download the Mindbody app to book fitness classes and wellness services to support your physical, emotional, spiritual, and social health.  

7
Occupational

We all want to succeed in our careers, and for many, this means working all the time. Our occupational resolution this year is the opposite of occupational: remember to hit pause and disconnect. In 2020, it’s easier than ever to communicate on-the-go. Many of us have our work emails or chat tools downloaded on our phones, so we never miss an important message. While this is great during business hours, it can often be intrusive and never-ending when we’re off the clock. Make it a goal to emphasize the O in PTO and keep your time off truly off. Silence your phone, spend time with loved ones, and leave work at work. Honor your coworkers’ time off as well, and don’t send that 11 pm message—it can wait. 
 
 

Want to get started on your wellness journey? Download the Mindbody app to book fitness classes and wellness services to support your physical, emotional, spiritual, and social health.  

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.