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Top 4 Tips on Living a Balanced Life from Gold Medalist Misty May-Treanor
Wellness
Published Sunday Nov 10, 2019 by Meredith Simmons

Top 4 Tips on Living a Balanced Life from Gold Medalist Misty May-Treanor

Motivation
Perspective
Personal Growth

In her years of being an athlete, Misty May-Treanor has learned a lot about how to balance responsibilities with self-care. Now a coach and mother, the three-time gold medalist divides her time between teaching others the sport of volleyball and being with her family. We asked Misty to share her advice on how to ensure you meet your goals while still taking care of yourself.


Take time for yourself.

Misty prioritizes time for herself to ensure that she’s in the best shape for her family. For Misty, taking that time gives her endorphins, making her feel better and giving her more energy.

“It’s important for women to take time for themselves, so you don't get bogged down,” Misty explained. “You can read a book, go for a walk or just take five to ten minutes to meditate. We don’t give enough time for ourselves.”


Try to make the person next to you better.

In her years as an athlete, Misty learned the importance of teamwork, both to achieve a common goal and to hold herself accountable.

“My goal has always been to make the person next to me better,” Misty said. “I’ve met a lot of people through working out—from people in classes I take to being a role model to other young kids.”

By holding herself accountable to other people, Misty makes sure that she is doing the best she can for her team, family and herself.


Stay the course.

When setbacks happen, Misty doesn’t let it distract her from her goals. As an athlete, she learned that she had to dedicate herself to the process and stay humble—no matter what happened.

“We can be so focused on winning and losing, but you still have to enjoy what you’re doing,” Misty said. “You’re not going to see progress overnight. It’s so important to remember to stay patient and stay the course, especially when people are just starting out.”


Plan ahead.

As busy as she is, planning ahead is important for Misty to stay on track with her goals. Since Misty was introduced to MINDBODY over 13 years ago, she's used the software to book her workouts, and now, to run her business, Dream in Gold Beach Volleyball Club.

“With the MINDBODY app, it’s so easy to set up workouts, get reminders and stay on track. In sports, you have to be goal-oriented to have a clear path to success. Setting goals along the way help you find a way to make the task clearer.”

 

This post was originally published on May 23, 2017. 
Meredith Simmons
Written by
Meredith Simmons
Corporate Social Media Program Manager
About the author
A native Midwesterner, Meredith is an avid sports fan and half marathon addict. Her love of sports and fitness led her to MINDBODY. As MINDBODY's Corporate Social Media Program Manager, Meredith manages MINDBODY's corporate social media channels and product review programs.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.