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Tips to Living Plant-Based as a College Student
Wellness
Published Monday Aug 13, 2018 by Chelsea McIntosh

Tips to Living Plant-Based as a College Student

Nutrition
Food

It’s back-to-school time and, as a student, you live a busy life. I know I do! Somewhere between back-to-back classes, late nights, due dates (and attempting to fit a fitness class in between breaks), the last thing you should have to worry about is what you’re putting in your body. Choosing—and living—a beneficial plant-based diet can be simple and easily achieved. 

Here are some of my favorite tips and recipes that can help you embrace a healthy plant-based eating regimen, giving you that much-needed energy boost to sprint across campus. 

 

morning smoothie recipe

BREAKFAST

Mixing up a filling and nourishing smoothie in the morning will keep you focused throughout your school day. I like to use a Nutribullet—you can quickly take the blender cup to class with you. 

 

My Morning Smoothie Recipe

Ingredients:

- ½ cup granola*
- 1 cup hemp milk
- 2 spoonfuls of hemp protein powder
- 3-4 leaves (purple or lacinato) kale
- 1 banana
- ½ green apple
- 2 ice cubes or a handful of frozen berries
 
*I like to use granola made with oats, dates, and sunflower seeds. I avoid granolas with added oils and sugar.

 

Directions: 

Place all ingredients in a blender. Blend until smooth, sip and enjoy! 

Tip: If you’re not in the smoothie mood, steel-cut oatmeal served in your school’s cafeteria is a great option, too. Pair it with berries or a banana, and you’re good to go. 

 
Salad
LUNCH & DINNER

For lunch and dinner, the salad bar is your best friend. You can make your own salad and top it with some nutritional yeast, black pepper, and olive oil. Try pairing your salad with a plant-based soup or special the cafeteria is serving. And don’t forget to check out the plant-based options your school is serving—like vegan pizza and veggie burgers. 

Have a kitchen in your dorm? Roll up your sleeves and make dinner! Living a plant-based diet can be a lot of fun when you’re looking for new recipes to try and improving old ones.
 

Veggie Tacos Recipe

Ingredients:

- 2 Siete Almond Flour Tortillas
- 1 spoonful of black bean hummus
- ½ cup of pico de gallo
- 2 handfuls of chopped kale, spinach or romaine lettuce
- ½ avocado
- 1 handful sprouts
- Salt and pepper to taste
 

Directions: 

Heat the tortillas on a large non-stick pan for 4 minutes on medium-high heat. Remove the tortillas and spread the hummus on them. Place tortillas on plate and add the rest of the ingredients (in no particular order). Fold and enjoy!

 

5-Minute Sweet Potato Bowl Recipe

Ingredients:

- ½ sweet potato
- 3 handfuls of your favorite kind of leafy green
- ½ of an avocado
- 2 tablespoons of hummus
- Salt and pepper to taste
 

Directions: 

Peel and chop the sweet potato into small cubes and place into a microwave-safe bowl. Microwave for 5 minutes (or until tender). Remove sweet potatoes and let cool. Thinly slice avocado, and set aside. Place leafy greens, sweet potatoes and hummus in a medium-size bowl, adding the avocado on top. Salt and pepper to taste and enjoy!

 

blueberries
SNACKS

Feeling hungry throughout the day? Some good mid-morning or mid-afternoon snacks include fruit and veggies, such as carrots, celery, cucumber or plant-based yogurt (like coconut or almond yogurt). My must-have snack is a handful of blueberries with ¾ cup of coconut yogurt—it’s full of probiotics. Plus, blueberries are one of my favorite fruits.
 

dark chocolate
DESSERT

After a long day of classes, I am usually in the mood for a sweet treat. My oh-so-satisfying plant-based dessert option is a few pieces of 72%+ cacao dark chocolate. If I’m feeling more adventurous, I’ll break up two dark chocolate almond butter cups and add them to ¾ cup coconut yogurt. Yum! 
 
Eat better, feel better. That’s my mantra. It’s important to stay focused and plan what you want to eat for the week so you don’t get caught off-guard and indulge in something that might not make you feel good. Surround yourself with people who value living a healthy lifestyle. Get inspired about how much your body will appreciate the nourishment you give it!

Even if what you eat is not entirely plant-based, the most important thing you could do is add greens to your meal to make it more nourishing. Think of a plant-based diet as what you can add to your diet more than what you take away from it.
 

Chelsea McIntosh
Written by
Chelsea McIntosh
Contributor
About the author
Chelsea is an Anthropology major at Reed College and a certified yoga teacher. With an immense passion for nutrition and wellness, she enjoys yoga, farming, and anthropological research. This summer she will be researching Maya health and healing methods in Mexico.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.