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tips to stay grounded holiday season
Wellness
Published Thursday Oct 31, 2019 by Jacki Carr

Tips From Fitness Instructors on How to Stay Grounded

Personal Growth
Yoga
Meditation
Fitness

As we close to the final chapter of this year, we welcome the season of busy. And yes, we are *officially* in it. Can you feel the change in the air? And no, I am not talking about the weather.

The late fall and winter seasons call for a frantic style of energy. The gift shopping, the family visits, the decor, the party outfits—but what about self-care? How do we find time for ourselves? How can we possibly fit it all in? 

Invest your time in exploring ways to support both feet on the ground. Say no to frantic chaos and hello to joy in the world—our inner world. I am committed to a clear balance between family and work in my calendar. With that, I know (and understand) the space to feel and check-in with myself, whether it’s out on a hike, or with a dose of self-care—a facial, massage, or meditation in my closet (the quietest spot in the house). Committing to me first actually allows me to ground down and choose my calendar from a clear and intentional space.

So how do others find balance during my favorite time of the year? We spoke with some of the most grounded instructors in the wellness business to get real-life tips:

Honor your path.

“I can lose myself in one too many espresso shots and my Instagram feed, but I do know what brings me right back to my grounded way of being. For me, it's moving back into a relationship with my breath through meditation and yoga, spending time writing in my notebook (and less time in Gmail) and filling myself up with things that feel nourishing (often it's both an oat milk latte and a grounding maca smoothie.) I do believe that grounding will look different for each of us, and it's important to honor your path. The question I ask myself is—what would bring me back home to me?” 

- Mary Beth LaRue | Los Angeles
International Yoga Teacher and Mentor, Co-founder of Rock Your Bliss

 

1
Honor your path.

“I can lose myself in one too many espresso shots and my Instagram feed, but I do know what brings me right back to my grounded way of being. For me, it's moving back into a relationship with my breath through meditation and yoga, spending time writing in my notebook (and less time in Gmail) and filling myself up with things that feel nourishing (often it's both an oat milk latte and a grounding maca smoothie.) I do believe that grounding will look different for each of us, and it's important to honor your path. The question I ask myself is—what would bring me back home to me?” 

- Mary Beth LaRue | Los Angeles
International Yoga Teacher and Mentor, Co-founder of Rock Your Bliss

 

Gather a broader perspective.

“When I'm feeling ‘ungrounded,’ or as if the train is flying off the tracks, I close my eyes, get quiet with myself, and do a scan. I scan my physical self first—am I thirsty, hungry, or tired? Followed by my emotional self—is there a current situation that might make me feel unbalanced emotionally? And lastly, my mental self—am I overthinking? What thought can I put to rest? Often times, this scan helps me step out of the spiral that is my current state, soften the intensity, and gather a broader perspective. It aids in seeing what I can own in regards to how I ended up in this state, and also leads me to choices of action that will start to move me back to a place of grounded.” 

- Jillian Keaveny | Denver
Fitness Instructor, Co-founder of Compass Fitness

2
Gather a broader perspective.

“When I'm feeling ‘ungrounded,’ or as if the train is flying off the tracks, I close my eyes, get quiet with myself, and do a scan. I scan my physical self first—am I thirsty, hungry, or tired? Followed by my emotional self—is there a current situation that might make me feel unbalanced emotionally? And lastly, my mental self—am I overthinking? What thought can I put to rest? Often times, this scan helps me step out of the spiral that is my current state, soften the intensity, and gather a broader perspective. It aids in seeing what I can own in regards to how I ended up in this state, and also leads me to choices of action that will start to move me back to a place of grounded.” 

- Jillian Keaveny | Denver
Fitness Instructor, Co-founder of Compass Fitness

Find time to read.

“These days, I feel most grounded when I get some time to read. Yoga is still high on my grounding list, too, but it is certainly different now that I am pretty deep in on the business end.” 

- Jay Co | Los Angeles 
Yoga Instructor + Owner of Yogaraj

3
Find time to read.

“These days, I feel most grounded when I get some time to read. Yoga is still high on my grounding list, too, but it is certainly different now that I am pretty deep in on the business end.” 

- Jay Co | Los Angeles 
Yoga Instructor + Owner of Yogaraj

Clear the clutter.

“Two go-to grounding rituals I regularly practice: silencing the radio in my car with windows open and taking a walk with my dog. I feel grounded when the clutter has been cleared. Clutter can be my active and self-critical mind or my over-stuffed tote bag resting against a paper stack. I rely on movement, some quiet, and re-focusing on my goals to regain balance and feel grounded.” 

- Kathryn Smith | Durham, NC
Yoga Teacher and Founder of Yoga Off East 


Remember, finding balance is a personal experience. Can you become more grounded to help you listen in, feel the mind and body to, in turn, create choice? 

4
Clear the clutter.

“Two go-to grounding rituals I regularly practice: silencing the radio in my car with windows open and taking a walk with my dog. I feel grounded when the clutter has been cleared. Clutter can be my active and self-critical mind or my over-stuffed tote bag resting against a paper stack. I rely on movement, some quiet, and re-focusing on my goals to regain balance and feel grounded.” 

- Kathryn Smith | Durham, NC
Yoga Teacher and Founder of Yoga Off East 


Remember, finding balance is a personal experience. Can you become more grounded to help you listen in, feel the mind and body to, in turn, create choice? 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).