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When we sit at a desk, in a car, on a plane, or even at home in the same position for most of the day, we begin to tighten up in specific areas of the body—including the upper and lower back, hips, hamstrings, and neck. This leaves us feeling stiff and immobile, which can make us lethargic and unenergetic. Prevent this cycle by adding some of these yoga stretches into your afternoon routine.
This stretch is perfect for refreshing your mindset because it turns you upside down, but it’s also a delicious low back and hip stretch. On top of that, it’ll reverse that desk hunch as it opens the chest.
Peddler's Posture can be done seated in your office chair, or standing with your knees bent. Try clasping your hands behind your low back and fold forward from your hips. Keep your knees bent to protect your hamstrings and back. If you are standing, you can straighten one leg at a time to add in a little hamstring stretch. Let your arms reach up towards the sky and drop your head completely.
This is a combination of two yoga postures blended into one rescue remedy for tight hips and low backs.
From reclined on your back, cross one ankle over the opposite knee and flex that foot (press your toes back towards your ankle). Plant your weight into the foot that is still on the floor and lift your hips up to the sky. You can keep your arms wide for stability, or begin walking the hands towards each other to take the backbend deeper, stretch the neck, and obtain a chest opening experience.
Twisting invigorates the blood and lymph which can get a little stagnant when we are stationary for long periods of time. It also massages the spine and encourages digestive health.
From your chair, driver's seat or sitting on the floor, move one hand to the outside of the opposite leg. Keep your hips square—if you’re sitting this means both butt cheeks are on the seat and if you’re standing both hip points will be facing forward evenly. Gently twist from your rib cage.
These side stretches are done sitting down or standing up. They will open your diaphragm and stretch your ribs, spine, arms, shoulder—and if you’re standing, your hip, too!
You can get the most out of this cliche move by making sure both your hips are firmly planted in your seat or stay level and square if you’re standing (use a mirror if you’re unsure). Then raise your arms up and catch one wrist. Now, pull your arm over to one side and take a long inhale, pressing our ribs out to the side. To go deeper, push heavily into the heel on the same side as the arm you are pulling on.
Try these mini maneuvers throughout your day to reverse that stagnant feeling and to help you feel more limber!
Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID.
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.
Here’s what you had to say...
53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.
While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.
58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.
69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.
But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”
Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).
Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...
It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them.