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wellness tips stress
Wellness
Published Monday Aug 19, 2019 by Mooch and Mel

4 Simple Strategies to De-Stress

Expert Advice
Personal Growth
Meditation

Stress. Everyone has it—and it’s a seemingly universal consensus that we all want a whole lot less of it. That’s why we’re all about eliminating that pesky visitor.

It all starts with alignment. Most people think they are stressed from being too busy, but the reality is they are unaligned. When we are aligned, it really doesn’t matter how busy we are because our time is spent productively. In this case, productive means in alignment with our goals, our values, and our authentic selves. When we aren’t spending our energy in ways that align accordingly, resistance builds. 

To reduce stress, we first want to observe if energy is being blocked or if we are “busy-ing” ourselves, rather than using our time and energy meaningfully. Important side note:”meaningfully” looks different for everyone and will change for each of us in different phases of our lives. 

Here are four ways to be better aligned and less stressed: 
 

Elimination.

Eliminate conversations, foods, choices, and decisions that come from a place of “should.” These typically come from guilt, shame, worry, fear, comparison, and lack. We can’t grow in these spaces and energy spent there is energy away from growth.

1
Elimination.

Eliminate conversations, foods, choices, and decisions that come from a place of “should.” These typically come from guilt, shame, worry, fear, comparison, and lack. We can’t grow in these spaces and energy spent there is energy away from growth.

Communicate clearly.

Too often we are afraid to assert our needs, expectations, goals, or perspective or we assume others know what they are. Remember, people aren’t mind readers. So, if there is something you want to accomplish or a boundary that you want observed; communicate it. This can actually be a great way to build and strengthen relationships—whether personal or professional.    

2
Communicate clearly.

Too often we are afraid to assert our needs, expectations, goals, or perspective or we assume others know what they are. Remember, people aren’t mind readers. So, if there is something you want to accomplish or a boundary that you want observed; communicate it. This can actually be a great way to build and strengthen relationships—whether personal or professional.    

Think beyond the moment.

Take a step back (or two) and remember; nothing is urgent unless we attach urgency to it. Think big picture. How does this relate to your authentic goals and values? Does this need to be top priority? Or does something else better align with what you want and need? Getting out of the moment prevents kinks and prevents damage control down the road.

3
Think beyond the moment.

Take a step back (or two) and remember; nothing is urgent unless we attach urgency to it. Think big picture. How does this relate to your authentic goals and values? Does this need to be top priority? Or does something else better align with what you want and need? Getting out of the moment prevents kinks and prevents damage control down the road.

Quiet your mind.

Try to dedicate three minutes to yourself each day, without your phone. Maybe it’s in the shower, in bed before you get up, in the car, on the train, during a run. Just find 180 seconds to check your alignment. Is how you are spending your time, your thoughts, and your energy aligned for you? If not, what can you shift? Watch how your life can change from just three minutes a day.

 
Want more wellness tips? Check out Move with Mooch and Mel, and follow them at @move.withmm on Instagram! 
 

4
Quiet your mind.

Try to dedicate three minutes to yourself each day, without your phone. Maybe it’s in the shower, in bed before you get up, in the car, on the train, during a run. Just find 180 seconds to check your alignment. Is how you are spending your time, your thoughts, and your energy aligned for you? If not, what can you shift? Watch how your life can change from just three minutes a day.

 
Want more wellness tips? Check out Move with Mooch and Mel, and follow them at @move.withmm on Instagram! 
 

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).