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food recipe local Denver wellness
Wellness
Published Tuesday Jul 23, 2019 by Edie Horstman

Soft Scrambled Eggs with Farmers’ Market Herbs

Food
Recipes
Nutrition
Time
15 min
Servings
1
Ingredients

½ tablespoon organic ghee
2 pasture-raised eggs
1 ½ tablespoons almond milk (any milk will do!)
1 tablespoon fresh chives, chopped
¼ teaspoon sea salt
½ teaspoon cracked black pepper 
½ avocado
Slice of bread (gluten-free, sourdough, whole wheat, etc.)
Handful of cherry tomatoes

Directions
  • In a medium-sized, non-stick pan over low heat, add ghee.
  • In a small bowl, whisk together eggs, milk, chives, sea salt, and pepper.
  • Pour egg mixture into pan.
  • Slowly with a spatula, stir and scrape the eggs until small curds start to form. 
  • Every minute, for 6-8 minutes, take the eggs off the burner for 20 seconds. They will continue to cook.
  • Once the eggs have cooked to your desired liking, toast your bread and top with avocado and scrambled eggs. Pair with fresh veggies. Enjoy!
Edie Horstman MINDBODY
Written by
Edie Horstman
Certified Nutrition Health Coach
About the author
Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. When she's not at her desk, you can find her at the farmers' market, mindfully moving her body, or creating something delicious in the kitchen.
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).