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couple sleeping with gravity blanket
Wellness
Published Thursday Feb 06, 2020 by Gravity

Sleep Away the Stress: Gravity's Tips for Improving Sleep (Including Their Weighted Blanket!)

Organizer Prefix
Partnership with
Organizer Name
Gravity
Expert Advice
Meditation

From the challenges we face every day to what’s going on in broader society, life can be tough. We’re constantly moving from one task to the next, and before we know it, the week has flown by. With this fast-paced lifestyle, it’s easy to feel run-down. That’s why it’s important to take care of yourself in a safe space to relax, de-stress, and give your body and mind the recovery they need. 

Proper self-care goes beyond what we do when we’re awake. It’s important to use the time you’re asleep to let yourself reset and recover. Sleep is linked to mood, mental health, productivity, and workplace performance. Getting good (or bad) sleep can often set the tone for your day, so it’s important to make quality sleep a part of your daily routine. Here are a few tips for better sleep!

Set the tone during the day.

During the time you’re awake, take care to properly prime your body for eventual sleep. Be sure to have a healthy diet, because what you eat affects the way you think and feel. Exercise can help decrease depression and anxiety and improve moods, so try to incorporate a little cardio into your daily routine. And at some point during your day, take time to engage in meditation and/or mindfulness. Relaxation exercises can improve your state of mind and outlook on life and may help you feel calmer.

1
Set the tone during the day.

During the time you’re awake, take care to properly prime your body for eventual sleep. Be sure to have a healthy diet, because what you eat affects the way you think and feel. Exercise can help decrease depression and anxiety and improve moods, so try to incorporate a little cardio into your daily routine. And at some point during your day, take time to engage in meditation and/or mindfulness. Relaxation exercises can improve your state of mind and outlook on life and may help you feel calmer.

Create a bedtime routine.

Start winding down an hour before bedtime. If you’ve ever toiled away on your laptop answering emails right up until lights-out, you’ve likely had a hard time slowing your mind down and getting to sleep. Try and settle into a relaxation routine about an hour before bedtime. Take a warm shower, watch a little TV, or try some light stretching or yoga. Try to disconnect from your phone at least 30 minutes before bedtime so you can relax and unwind. Even better, keep it out of the bedroom completely by charging it in a different room overnight!

2
Create a bedtime routine.

Start winding down an hour before bedtime. If you’ve ever toiled away on your laptop answering emails right up until lights-out, you’ve likely had a hard time slowing your mind down and getting to sleep. Try and settle into a relaxation routine about an hour before bedtime. Take a warm shower, watch a little TV, or try some light stretching or yoga. Try to disconnect from your phone at least 30 minutes before bedtime so you can relax and unwind. Even better, keep it out of the bedroom completely by charging it in a different room overnight!

Up your comfort game.

Your bedroom should be a sacred, peaceful space. The place where even after the hardest days, you can relax, de-stress, and recover. Decorate your room exactly how you want it, and be sure to make your bed extra comfy. Our recommendation? Try a Gravity Blanket—a weighted blanket that promotes better sleep and combats stress. Named one of TIME’s 50 Best Inventions of 2018, the Gravity Blanket uses “deep touch pressure stimulation,” which makes you feel like you’re being hugged and relaxes your nervous system. It gives you a sense of calm and comfort, allowing you to fall asleep faster and more deeply. Plus, it comes in lots of different sizes and colors so you can match your beautifully decorated bedroom.

It’s the only brand of weighted blankets that’s scientifically proven to improve sleep and reduce stress. In a 2019 Sleepscore Labs Study, 72% of participants reported sleep improvement, with enhanced feelings of relaxation and restfulness. 76% of users reported falling asleep faster, and 76% said they felt more rested when they woke up in the morning. 55% of users agreed that it reduced overall stress, and 78% of those who had tried other sleep products said they preferred the Gravity Blanket. 

Want to see for yourself? Use code Mindbody20 at checkout between now and March 31 for 20% off everything!

3
Up your comfort game.

Your bedroom should be a sacred, peaceful space. The place where even after the hardest days, you can relax, de-stress, and recover. Decorate your room exactly how you want it, and be sure to make your bed extra comfy. Our recommendation? Try a Gravity Blanket—a weighted blanket that promotes better sleep and combats stress. Named one of TIME’s 50 Best Inventions of 2018, the Gravity Blanket uses “deep touch pressure stimulation,” which makes you feel like you’re being hugged and relaxes your nervous system. It gives you a sense of calm and comfort, allowing you to fall asleep faster and more deeply. Plus, it comes in lots of different sizes and colors so you can match your beautifully decorated bedroom.

It’s the only brand of weighted blankets that’s scientifically proven to improve sleep and reduce stress. In a 2019 Sleepscore Labs Study, 72% of participants reported sleep improvement, with enhanced feelings of relaxation and restfulness. 76% of users reported falling asleep faster, and 76% said they felt more rested when they woke up in the morning. 55% of users agreed that it reduced overall stress, and 78% of those who had tried other sleep products said they preferred the Gravity Blanket. 

Want to see for yourself? Use code Mindbody20 at checkout between now and March 31 for 20% off everything!

Gravit blankets logo
Written by
Gravity
Sleep and Wellness Brand
About the author
Gravity is a premium sleep and wellness brand that creates science-backed solutions for sleep and stress, including the popular Gravity Weighted Blanket.
Cha Cha Matcha Los Angeles Local
Local
Published Monday Feb 17, 2020 by Fitt

Cha Cha Matcha Makes Moves in LA  

Food
Drink

LA has a thing for NYC foodie transplants (we’re looking at you Bluestone Lane, Van Leeuwen, and by CHLOE.). But there’s one West Coast shop that’s we’re totally obsessed with. 
 
Say hello to Cha Cha Matcha, a charming, pink-hued cafe in WeHo and Venice that’s entirely dedicated to—you guessed it—matcha. 
 

Matcha That’ll Make You Cha Cha 

Cha Cha’s backstory is even more millennial than the menu. Two NYU business grads fell in love with matcha on a trip to Japan and brought back some tea powder to NYC. With a little recipe testing and a lot of ambition, they created the matcha wonderland we now know as Cha Cha Matcha.  
 
A tea shop dotted with puns and palm trees on a pink and green palette, it’s no surprise the tropical-themed paradise was lured to the streets of LA. Not to mention its vintage retro feel and ’90s rap music blasting in the background. Nothing like a caffeine boost with a little Dr. Dre to get you in a good mood, right?  
 

#MatchaGracias 

Cha Cha Matcha isn’t just fun to say; it also has the matcha tea game on lock. Their high-quality matcha is sourced straight from Japan, and the not-too-sweet flavor tastes just as good as it looks.  
 
The menu is simple but features everything from classic drinks like a matcha latte to more unique concoctions like their seasonal Blue Drink made with collagen, blue algae, lavender honey, and milk.  
 
Non-dairy? No problem. Cha Cha Matcha also offers a list of dairy-free options that’s so extensive (think almond, hemp, soy, macadamia, cashew, coconut, and more) you may need to pause before committing to an order. But no matter what you go for, you can expect a colorful creation made with good-for-you ingredients that you won’t be able to stop sipping.  
 

Snacks + Sips For Days 

Though, Cha Cha Matcha isn’t just about delicious matcha drinks. They also whip up a mean selection of healthy bites like avocado or almond butter toast, along with sweet treats like fresh-baked matcha donuts (both gluten-free and vegan!). And like any good tea shop nowadays, there’s also soft serve. 

Fitt logo
Written by
Fitt
Contributing Partner
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.