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couple sleeping with gravity blanket
Wellness
Published Thursday Feb 06, 2020 by Gravity

Sleep Away the Stress: Gravity's Tips for Improving Sleep (Including Their Weighted Blanket!)

Organizer Prefix
Partnership with
Organizer Name
Gravity
Expert Advice
Meditation

From the challenges we face every day to what’s going on in broader society, life can be tough. We’re constantly moving from one task to the next, and before we know it, the week has flown by. With this fast-paced lifestyle, it’s easy to feel run-down. That’s why it’s important to take care of yourself in a safe space to relax, de-stress, and give your body and mind the recovery they need. 

Proper self-care goes beyond what we do when we’re awake. It’s important to use the time you’re asleep to let yourself reset and recover. Sleep is linked to mood, mental health, productivity, and workplace performance. Getting good (or bad) sleep can often set the tone for your day, so it’s important to make quality sleep a part of your daily routine. Here are a few tips for better sleep!

Set the tone during the day.

During the time you’re awake, take care to properly prime your body for eventual sleep. Be sure to have a healthy diet, because what you eat affects the way you think and feel. Exercise can help decrease depression and anxiety and improve moods, so try to incorporate a little cardio into your daily routine. And at some point during your day, take time to engage in meditation and/or mindfulness. Relaxation exercises can improve your state of mind and outlook on life and may help you feel calmer.

1
Set the tone during the day.

During the time you’re awake, take care to properly prime your body for eventual sleep. Be sure to have a healthy diet, because what you eat affects the way you think and feel. Exercise can help decrease depression and anxiety and improve moods, so try to incorporate a little cardio into your daily routine. And at some point during your day, take time to engage in meditation and/or mindfulness. Relaxation exercises can improve your state of mind and outlook on life and may help you feel calmer.

Create a bedtime routine.

Start winding down an hour before bedtime. If you’ve ever toiled away on your laptop answering emails right up until lights-out, you’ve likely had a hard time slowing your mind down and getting to sleep. Try and settle into a relaxation routine about an hour before bedtime. Take a warm shower, watch a little TV, or try some light stretching or yoga. Try to disconnect from your phone at least 30 minutes before bedtime so you can relax and unwind. Even better, keep it out of the bedroom completely by charging it in a different room overnight!

2
Create a bedtime routine.

Start winding down an hour before bedtime. If you’ve ever toiled away on your laptop answering emails right up until lights-out, you’ve likely had a hard time slowing your mind down and getting to sleep. Try and settle into a relaxation routine about an hour before bedtime. Take a warm shower, watch a little TV, or try some light stretching or yoga. Try to disconnect from your phone at least 30 minutes before bedtime so you can relax and unwind. Even better, keep it out of the bedroom completely by charging it in a different room overnight!

Up your comfort game.

Your bedroom should be a sacred, peaceful space. The place where even after the hardest days, you can relax, de-stress, and recover. Decorate your room exactly how you want it, and be sure to make your bed extra comfy. Our recommendation? Try a Gravity Blanket—a weighted blanket that promotes better sleep and combats stress. Named one of TIME’s 50 Best Inventions of 2018, the Gravity Blanket uses “deep touch pressure stimulation,” which makes you feel like you’re being hugged and relaxes your nervous system. It gives you a sense of calm and comfort, allowing you to fall asleep faster and more deeply. Plus, it comes in lots of different sizes and colors so you can match your beautifully decorated bedroom.

It’s the only brand of weighted blankets that’s scientifically proven to improve sleep and reduce stress. In a 2019 Sleepscore Labs Study, 72% of participants reported sleep improvement, with enhanced feelings of relaxation and restfulness. 76% of users reported falling asleep faster, and 76% said they felt more rested when they woke up in the morning. 55% of users agreed that it reduced overall stress, and 78% of those who had tried other sleep products said they preferred the Gravity Blanket. 

Want to see for yourself? Use code Mindbody20 at checkout between now and March 31 for 20% off everything!

3
Up your comfort game.

Your bedroom should be a sacred, peaceful space. The place where even after the hardest days, you can relax, de-stress, and recover. Decorate your room exactly how you want it, and be sure to make your bed extra comfy. Our recommendation? Try a Gravity Blanket—a weighted blanket that promotes better sleep and combats stress. Named one of TIME’s 50 Best Inventions of 2018, the Gravity Blanket uses “deep touch pressure stimulation,” which makes you feel like you’re being hugged and relaxes your nervous system. It gives you a sense of calm and comfort, allowing you to fall asleep faster and more deeply. Plus, it comes in lots of different sizes and colors so you can match your beautifully decorated bedroom.

It’s the only brand of weighted blankets that’s scientifically proven to improve sleep and reduce stress. In a 2019 Sleepscore Labs Study, 72% of participants reported sleep improvement, with enhanced feelings of relaxation and restfulness. 76% of users reported falling asleep faster, and 76% said they felt more rested when they woke up in the morning. 55% of users agreed that it reduced overall stress, and 78% of those who had tried other sleep products said they preferred the Gravity Blanket. 

Want to see for yourself? Use code Mindbody20 at checkout between now and March 31 for 20% off everything!

Gravit blankets logo
Written by
Gravity
Sleep and Wellness Brand
About the author
Gravity is a premium sleep and wellness brand that creates science-backed solutions for sleep and stress, including the popular Gravity Weighted Blanket.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).