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National Margarita Day
Wellness
Published Thursday Feb 22, 2018 by Erica Arvanitis

Shake It Up: Our Favorite Marg Recipes for Guilt-Free Sippin’

Drink
Recipes

Fruity, frozen, or on the rocks, margaritas can be a treat any way you shake ‘em. But, they could be better for you.

Before you celebrate Cinco de Mayo at your local bar, restaurant (or at home!), keep the fiesta going all year long with these five mixes that will save you calories! 

 
Elevated Margarita

Just eight ounces of a standard margarita can clock in at around 455 calories – yikes! Lighten up your drink by keeping it simple with this three ingredient, low-calorie cocktail. 

 

INGREDIENTS 

- 2 ounces Avión Silver or Reposado

- 1 part fresh lime juice

- ½ ounce agave nectar

- 1 lime wheel, for garnish


 

INSTRUCTIONS

- Combine first three ingredients in shaker with ice, shake vigorously.

- Fine-strain over fresh ice.

- Garnish with lime wheel. 


avocado
Avocado Margarita

Everything in moderation, except avocado. Get your superfood and drink it too with the Drunken Avocado—your go-to, gut-friendly green drink! 

 

INGREDIENTS

- 2 tbsp avocado 

- 1 tsp grated fresh ginger

- ⅓ cup cubed pineapple, plus more for garnish

- 3 lime wedges

- 2 cilantro sprigs

- 1 oz. tequila


 

INSTRUCTIONS

- In a shaker, muddle the avocado, ginger, pineapple, lime, and cilantro. 

- Fill with ice, add the tequila, and shake well.

- Double strain in a glass over ice and garnish with a handful of pineapple cubes, For an extra kick, add the Chili Salt Rim.



aloe
Aloe Margarita 

While it’s great for treating sunburns, Aloe Vera is an even better cocktail ingredient! With benefits such as boosting your immune system and digestion, Aloe will cool you and your skin down. It’s a lot of steps, but totally worth it – we promise! 

 

INGREDIENTS

- 2 ounces tequila blanco

- 3 ounces aloe juice

- Squeeze of fresh lime juice

- 3 tbsp salt

- ¼ tsp cayenne pepper

- 1 tbsp pink himalayan sea salt

- Aloe plant, for garnish

- 2 ounces margarita mix 

- ½ cup sugar

- 1 cup water

- 1 cup lime juice


 

INSTRUCTIONS

- Remove aloe stalk from plant and trim the bottom with a sharp knife. Set aside. 

- Make homemade margarita mix: squeeze the lime juice into a bowl or measuring cup. Heat the water and sugar in a saucepan over medium heat until the sugar has dissolved. Let the mixture cool a bit before adding in the lime juice, mix together, and pour into a bottle. Refrigerate the mix for up to two weeks. 

- On a small plate, mix up salt, cayenne pepper, and pink Himalayan sea salt. Cut a lime wedge and run it along the rim of a rocks glass.

- Roll the rim of the glass around in the salt mixture. Set aside.

- In a shaker filled with ice, combine homemade margarita mix, tequila, and aloe juice. Shake vigorously, strain and pour into salt rimmed rocks glass filled with ice. 

- Garnish with aloe stalks and serve. 

 
Kombucha Margarita 

Elevate your energy with a mean kombucha-rita! You heard it right, your fave fizzy, probiotic tea just got a lot more fun. 

 

INGREDIENTS 

- 2 oz. of tequila

- 3 oz. of ginger kombucha

- 1 oz. of triple sec

- ¼ of a lime, squeezed 

 

INSTRUCTIONS 

- Fill a rocks glass with ice. 

- Add tequila, ginger kombucha, triple sec and squeeze the quarter lime.

- Stir lightly until all liquids have mixed. 



mango
Virgin Mango Lime Margarita

Want a tasty treat, without the booze? For those who enjoy their beverages sans alcohol, it’s a good idea to have this recipe on hand. 
 

INGREDIENTS

- 1 (16 ounce) package frozen mango

- ½ cup freshly squeezed orange juice

- ½ cup freshly squeezed lime juice

- ½ cup simple syrup

- ½ cup water


 

INSTRUCTIONS

- Combine all ingredients in blender and blend until smooth. If your mango is very frozen, you may need to add even more water to make it thin enough to drink.

- Garnish with lime and enjoy. To make the boozy version, just pour in some tequila and stir or blend. 


This National Margarita Day, steer clear of the corn syrup and serve up some siesta-worthy sips for the whole squad! 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.