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Wellness
Published Wednesday Feb 26, 2020 by Jonathan Troen

Self-Love: A Practice for Everyday Life

Meditation
Personal Growth
Expert Advice

In the wake of Valentine’s Day, we often focus on all the romance and forget the most important relationship we have—the one with ourselves. How can we honor this relationship? Practice self-love. Some think self-love is selfish, but it’s exactly the opposite. You see, when you love yourself, you begin to love others more deeply. And on top of that, others begin to see and love you more deeply. This romance season, begin your practice of self-love, and see how the world around you changes.

Here are some ways to start:


love letter

Write a love letter to yourself

There’s no need to wait for someone else to write you a beautiful note and tell you how wonderful you are. You are wonderful. You are beautiful. And you are worthy of love. So, begin writing love notes to yourself.

There are different ways to practice this: You can write a letter to yourself as you are today. Or you can write to a younger version of yourself, who was struggling at the time. You can even write a letter to your future self. Sometimes, they’ll write you back—which is pretty cool.

This is a powerful and healing practice if you do it regularly.


Self-Love Meditation

This is a specific mediation to nurture positive feelings about yourself. Picture yourself, or a younger version of yourself. You can look at an old picture or even use a mirror! Look yourself in the eyes, and tell yourself: "I love and accept you just the way you are." Repeat this several times, and remember, there’s no one more worthy of your love than you!


Practice gratitude

I know. Here we are with gratitude again. But this time, it’s a little different. Instead of looking for things around you, begin to practice gratitude for you. Ask yourself, “What about myself am I grateful for?” And, “Why are these things important?” It’s this second question, the “why,” that allows you to feel gratitude. Remember, gratitude is not a thought, it’s a feeling. It’s the magical key to start feeling good about yourself.


Forgive Yourself

Forgive yourself

There's nothing quite as powerful as forgiving yourself for past mistakes. Yes, you may have screwed up. Yes, you probably could have done things differently. But the reality is, you’re human. And you make mistakes like every other human on the planet. 

My favorite definition of forgiveness comes from Dr. Jampolsky. He says that forgiveness is giving up hope that the past can be different. It acknowledges the past and frees us from having to live it over and over again. And while forgiving others is important, self-forgiveness is a missing ingredient. Self-forgiveness unlocks you from the past and allows you to create a new future yourself.


Say something kind to yourself

You can say anything, no rules here! Thank your toes for helping you walk. Seriously, when’s the last time you thanked your toes for anything? And think about what life would be like without your toes. Or compliment yourself on your smile, your artistic ability, or how great a cook you are. Anything, just start being kind to yourself.

As I’ve been getting older, I use this regularly when I look in the mirror. Almost every day I see new wrinkles and gray hairs. Of course, my first reaction is still, “What are you doing there?” And then I catch my myself, look endearingly at this changed part of me, and say, “Welcome to family.”

This one practice has completely changed my relationship with myself. And bonus, it’s helped me see others differently as well. We are all growing and changing.


Treat yourself like your own best friend

In the end, self-love is about treating yourself as a friend. You accept your friends, you forgive your friends, you say kind things to your friends. Self-love is about becoming your own friend. Treat yourself as you would treat a dear friend. Because no one is more deserving of your friendship than you.

And you can be your own friend every day. 


Want to learn more about practicing self-love? Join the Self-Love Revolution!


 

About the author
Jonathan Troen is a Life Mastery Coach, and co-founder of Austin Yoga Tree and the Life Mastery Collective. His latest creation is the Self Love Revolution. After 20+ years in the entertainment business, Jonathan began studying people: how they lived, what motivated them and how they defined success. His studies brought him to one conclusion: Most of us are mean to ourselves, and all we really want is to be loved. Jonathan created the Self Love Revolution specifically to share the methodology he created after 15 years of research and practice. His belief: We all deserve success.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.