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men wellness self-care
Wellness
Published Sunday Jan 20, 2019 by Erica Arvanitis

Self-Care Tips for the Men in Your Life

Meditation
Fitness

It’s 2019, and the current culture is all about self-care, self-care, self-care. When we think of this trend, our minds tend to go straight to a woman in a comfy bathrobe lighting a few candles, then stepping into a perfectly heated bath. While this may be the solution for some, most men have a different idea of what self-care looks like. 

Whether it’s your husband, partner, father, brother or friend, it’s time to get the guy in your life acquainted with this movement. Here are four ways the dude in your life can better de-stress: 


Get a massage.

wellness massage therapy men

From neck and back pain to sports injuries and even relief from the usual 9-to-5 tension, there are many reasons why men need massages. Not only can they cure the nastiest hangovers, but a study also shows that just 45-60 minutes of massage can lower heart rates, blood pressure, and promote serotonin. Adding massage to your weekly routine can reduce anxiety, decrease stress, and keep your immune system in shape. Book him an hour of complete relaxation on MINDBODYhis muscles will thank you. 


Meditate.

meditation benefits men

Mindfulness is a major movement for a reason. Whether he’s at his desk, in the car, or about to drift off to sleep, it’s now easier to practice the art of meditation. With apps like Headspace, Simple Habit, and Calm, he can throw on his headphones and listen to anything from a ten-minute guided meditation to a simple breathing exercise that helps handle the stresses of daily life. 


Stretch often.

stretching benefits

When in doubt, stretch it out. Often overlooked in anyone’s routine, stretching can lead to better posture, more confidence, a decrease in common aches and pains, and an overall positive attitude


Spoil his skin. 

skincare men

If his morning bathroom routine is still a disposable razor and washing his face with an old, bacteria-filled bar of soap, it’s time to upgrade his skincare. Stock up on Kiehl’s Skin Rescuer Stress-Minimizing Daily Hydrator to give his skin a new lease on life, and if he’s rockin’ a beard maybe throw in their Nourishing Beard Grooming Oil


Sweat out the stress.

fitness workout men

Is he battling a tough day at work? A study from the University of Maryland School of Public Health found exercise can help to manage stressful situations in daily life. Set aside time for a quick sprint, or maybe even book a workout together to kick off the day on a positive note! 


Remember, self-care isn’t just what you do, it’s a mindset. Have these tools on hand for your favorite guy, and remind him that it’s okay to put himself first every once in a while! 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).