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wellness tips burnout MINDBODY
Wellness
Published Friday Sep 27, 2019 by Emily Leahy

The Secret to Battling Burnout

Expert Advice
Relaxation
Personal Growth
Meditation

Waking up and hitting the snooze button. Continually feeling tired throughout the day. There’s no spark, excitement, or passion, because quite honestly, every day feels like a homework assignment you don’t have the energy to do. You constantly feel behind—not just in your performance at work—but also in your relationships and connection to self. And then there’s stress. 

Stress prevents you from being as productive as you once were, which often results in incomplete projects and an ever-growing to-do list. As hard as you try, it can sometimes feel like you just can't climb out from under the pile. This is what burnout can look like for many, and this growing epidemic is a thief that robs the world of passionate change agents, influencers, leaders, teachers, artists, and innovators. 
 
The term “burnout” was coined in the 1970s by psychologist Herbert Freudenberger to describe severe stress and high ideals. Burnout has a wide range of symptoms—apathy and a sense of hopelessness being the #1 killer of joy. There’s this sense that nothing is going right or nothing matters. As the symptoms worsen, these feelings may become immobilizing, making it seems like "what's the point?" 
 

tips on fighting burnout MINDBODY

 

If this sounds like you, you might feel perplexed, as you’ve done everything the experts say you should do. You tried sleeping longer hours, improving diet, taking time for yoga, and writing in a journal. You even seek refuge outside the city when you can to pick up the pieces of your own sanity. Yet, even after all the wishing and hoping (and a few too many cups of coffee) nothing seems to budge you to move forward in life. 
 
I know first hand how exhausting it can be trying to move beyond the cycles of burnout. But why? I spent years as an entrepreneur feeling on top of the world when I was staying busy and getting things done. In hindsight, pushing hard all the time caused me to move from a state of lack. Somewhere in me was a strong belief that I am not enough. What I love has always been tangled up in my profession, so it became a blind spot. Until I was bumping up against burnout, it was hard to see my relationship with myself and work was the issue.
 
Hustling is aggressive, forceful, and most importantly, it’s a hurried approach to reach a goal or offer a service. Anytime you feel hurried you tend to be slightly out of alignment, no longer experiencing joy in the moment.
 
As I started to witness this in myself and shift away from the hustle, I was able to see that my days looked like a squirrel munching and hoarding acorns. However, every time I believed that I was breaking up with the hustle mentality, I found myself back at it again. Logic unconvinced that doing less or having faith was a step towards accomplishment.

Hustling is aggressive, forceful, and most importantly, it’s a hurried approach to reach a goal or offer a service. Anytime you feel hurried you tend to be slightly out of alignment, no longer experiencing joy in the moment.

I noticed many of the high achievers I've worked with have this strong belief that for one to be successful in life, you have to fill up your time with pushing through, constantly. Our brain works like a computer—programming gets inputted in from experiences, other individuals or society, and we start to identify as the software. We can live in logic, powering through and being practical, or on the other side of the spectrum wishful, waiting around hoping things will come to you. I’m here to tell you there is a place in between. 
 
This middle path helps to make a change to occur in conformity with will. Our will is our most powerful tool which gives us the freedom to make choices. The human condition spins counter-clockwise, against the will of nature which causes us to feel negative and supports our inner dialogue that life is a struggle. Burnout is a result of the thoughts we are thinking, the forces behind our why. Do you stay busy to feel needed and special?
 
We can adopt as many affirmations and Jedi mind tricks as we’d like, but at the core of this epidemic lies our issue with self-worth. As I continue to discover this greater worthiness, the emotional charge to fight or deny fades. There is a way to serve others while meeting my own needs and living an abundant life. I just needed to get out of my own way first. Energetic healing and training handed down through ancient mystery school tradition has been the strongest catalyst to achieve this state in my life. Tools to shift perception supported me in seeing motivations and blocks I was previously unaware of. 
 
Like any pattern or program wired in us, it takes time to break down a system and implement a new version. This world can be our playground to learn, grow, and try new things if we allow ourselves time to stop constantly striving.

Waking up and for once, preemptively turning off the snooze button. Continually feeling a lightness at work, in a flow state– tinges of spark, excitement, and passion bubbling through, just because. You feel in the right place at the right time, and the right amount of pressure empowers you to trust the middle path. 

Want more tips on fighting burnout? Learn more at Return to Sacred and follow her journey on Instagram at @returntosacred

Emily Leahy MINDBODY
Written by
Emily Leahy
Founder | Return to Sacred
About the author
Emily Leahy, founder of Return to Sacred, is a highly trained healer, third step ritual master, kabbalah apprentice teacher, and guide in the Modern Mystery School. She specializes in supporting passionate hustlers who want to ditch burnout and claim their worth to make a lasting difference in the world. Using grounding techniques and tools, she teaches how to create balance, master boundaries, and develop a stronger capacity to face life’s challenges. She lives and works in San Francisco with her sweet, but savage dog Layla.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.