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Is Reiki Right For You?
Wellness
Published Monday Jul 30, 2018 by Libby Blumberg

Is Reiki Right For You?

Massage
“Your body’s ability to heal is greater than anyone has permitted you to believe.” 
- unknown 

As healthcare costs rise, many of us are searching for natural ways to maintain health and ward off disease. Without question, we need more information about how some of the practices beyond our daily routines—proper nutrition, exercise, sleep—can contribute to health and wellness, like yoga, meditation, crystals, essential oils, and Reiki. 

But can Reiki really influence your wellbeing? Whether you’ve never heard of this word or it’s already part of your practice, here is a little knowledge on how this technique can elevate your path to wellness. 


What is Reiki?

According to the International Center for Reiki Training, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ’laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive. If one's ‘life force energy’ is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.” 


How do you practice Reiki?

During a Reiki session, you lie on a couch, bed, or massage table, fully clothed. The Reiki practitioner may diffuse oils, play relaxing music, and share affirmations along with the treatment, but every session is different. Although there are over a thousand styles of Reiki, they are all founded on the same principle. The practitioner channels the life force energy already in and around us. He, or she, helps us tap into that energy and use it to relax, reduce stress, and heal.

In the original Usui Reiki Method, there are 12 hand positions, which all correspond to the seven chakras (energy centers) of the body. The hands can be placed on the body or hover above it, depending on the Reiki style and your comfort or needs. With each hand position—lasting up to five minutes—the entire process takes about an hour. 

People often report a warmth or tingling with each hand position, which means it’s working! Reiki is practiced on men, women, children, and even animals. It can also be done remotely, over a voice or video connection. Remember, the energy is always there—waiting for us to use it for our own wellness.


What are the benefits of Reiki?

While Reiki keeps you relaxed and decreases stress, it can also create positive change in the following physical and psychological areas: 

- Sleep


- Learning, memory, and mental clarity


- Immune system


- Mood swings, fear, anger, grief


- Relationships


- Migraine, arthritis, sciatica


- Asthma, fatigue, menopause


- Recovery from illness, surgery, and chemotherapy

 

So, why have practices like yoga, meditation, and Reiki become so popular? Curiosity. We’re looking for healthier alternatives. We are discovering the miraculous abilities of our bodies and positive energies we possess and saying, ‘I respect my body, and it deserves something better.’

What if you could heal yourself? How powerful that would be. Go ahead, give Reiki a try.

Libby Blumberg
Written by
Libby Blumberg
Contributor | Yoga Instructor
About the author
Transitioning from 25 years of dance to yoga, Libby has been practicing Gentle Yoga in her community for three years. A Reiki Practitioner and doTERRA Wellness Advocate, she's also the author of two books about her IVF journey and motherhood.
Goat Cheese Ball healthy recipe
Wellness
Published Tuesday Jan 21, 2020 by Mckenzie Hathaway

Goat "Cheese" Ball

Recipes
Food

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Ingredients
  • 1 cup of macadamia nuts (soaked overnight)
  • 1 1/2 lemon 
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves
  • 1/2 tsp raw virgin olive oil
  • ¾ cup water
  • 1 tbsp rosemary
  • 1 tablespoon pink Himalayan salt 
Directions
  • Place the macadamia nuts into a bowl and cover with water to soak for at least 7 hours. 
  • Drain and wash macadamia nuts before placing it in a high-speed blender (I use my refurbished Vitamix). 
  • Add lemon juice, garlic cloves, olive oil, water, and blend for about two minutes until extremely thick.
  • Slowly add in the lemon juice, followed by rosemary, salt, and any additional seasoning that you desire.
  • In a large bowl, lay out a cheesecloth that will hold the macadamia mixture. Make sure your cheesecloth is large enough to hold the entire mixture. It will be very thick, so scoop it from the blender into the cloth that is within the bowl.
  • Once in the cloth, in the bowl, wrap the mixture up in the cloth into a ball. With an elastic band, tie the top so the mixture is in a tight bowl. It should be a large softball size.
  • Squeeze out any extra liquid and place the cheese ball in the fridge for at least 14 hours(I left mine for about 24 hours, and it was perfect). 
  • When you are ready to bake this bad boy, preheat the oven to 175°C/350°F.
  • Grease a baking pan with olive oil, well. Don’t make my mistakebe sure to put enough oil! 
  • Carefully unwrap the cheese ball from the cloth and shape into a perfect round ball.
  • Place on the very greased pan and bake for 45 minutes or until the top is golden brown. However, check it about halfway. You may need to turn down the oven for the final 20 minutes. If your cheese is cracking while golden brown, that is perfect! 

Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend.

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.