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The Powerful Benefits of Pumpkin
Wellness
Published Thursday Oct 11, 2018 by Devin Dilday

The Powerful Benefits of Pumpkin

Food
Nutrition
Beauty

Pumpkin season is officially here, and have you heard? It’s actually *scary* good for you. Goodies like pumpkin bread, muffins, and cookies are extremely high in fiber and lower in calories than your run-of-the-mill, traditional treats. As if you needed another excuse to fall in love with pumpkin, here are a few more ways this orange veggie can benefit your beauty routine and overall wellness: 

 

wellness pumpkin MINBODY

IT’S GOOD FOR YOUR EYES

A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of Vitamin A. They are also high in zinc, which is an essential mineral for keeping your retina healthy. So, next time you’re at the store debating the pumpkin harvest soup, give it a try and you may see a difference in the long run. 

Pro tip: Stick to pumpkin smoothies, soup, and roasted pumpkin to get the full benefits without the high sugar content of other pumpkin snacks. 

 

wellness pumpkin MINDBODY
IT’S GOOD FOR YOUR HEART 

Don’t just carve the pumpkin... cook it! According to the HeartMD Institute, pumpkin seeds and pulp are packed with vitamins, minerals, and fiber—nutrients that benefit your heart, blood pressure, vision and more. 

Pro tip: Add some seasoning to your seeds and put them in the oven for a delicious and healthy snack! 

 

wellness pumpkin MINDBODY

IT’S GOOD FOR YOUR SKIN

Transitioning from the summer heat to fall weather can take a toll on your skin. Don’t panic: pumpkin is here. Helping to protect from the sun’s wrinkle-causing UV rays, organic pumpkin seed oil can be applied to the face for a clear, smooth tone. 

Pro tip: Make a pumpkin face mask by adding eggs and honey to soak in the full nutrients and benefits! Want to test it out yourself? Try this DIY mask

 

wellness pumpkin MINDBODY
IT’S A SUPERFOOD 

While pumpkins are spooky and fun to decorate—don’t be fooled. They are *actually* one of the most nutritious superfoods out there. Loaded with antioxidants and disease-fighting vitamins, they are beneficial in just about every way. #SquashGoals!

Pro tip: Try mixing pumpkin into your daily routine in a smoothie or snack and you’ll notice the difference right away. 

Whether you’re picking out the family Jack-o’-lantern or cruising through the aisles at Trader Joe’s, fall is the season to take full advantage of pumpkin’s amazing benefits! 

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.