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denver local wellness fitness
Wellness
Published Tuesday May 14, 2019 by Jacki Carr

The Power of the Unplug: 6 Ways to Disconnect in Denver

Barre
Meditation
Yoga

We are living in a digital world with information at our fingertips. Notifications and communications arriving by the second—making it increasingly harder to hit the power button (let alone airplane mode). I am a firm believer in a digital detox to keep my brain fresh, my thoughts comparison-free, and my body fully present. As I finish the final chapter in ‘How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Prince, one quote really resonated with me:

“Breaking up with your phone means giving yourself the space, freedom, and tools necessary to create a new, long-term relationship with it, one that keeps what you love about your phone and gets rid of what you don’t.” 

But where does one start? I began thinking of my favorite places where I literally cannot (and do not want) my phone: on a mountain climber, out in nature hiking, on the yoga mat. These are the spaces I can explore my own digital detox and connect deeper into my mind and body. 

In Denver, escaping technology can be easier than it sounds. From a new workout class to the great outdoors, here are my seven favorite ways to disconnect:

Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

1
Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

2
Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points. The River also leads Yoga on the Rocks classes at Red Rocks this month!

3
Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points. The River also leads Yoga on the Rocks classes at Red Rocks this month!

Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

4
Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

5
Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

6
Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
map with cities
The Latest
Published Friday Aug 07, 2020 by Denise Prichard

Top 7 Cities for Virtual Yoga (and How to Book Classes)

Virtual Classes
Fitness
COVID-19

It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.  

With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga. 

Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.  

Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country. 

While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.  
 

1.    Chicago 


It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city. 
Try getting your Zen on with one of these studios: 
    •    The Lab Yoga 

    •    Bottom Line Yoga 

    •    Bare Feet Power Yoga 


Book a virtual yoga class in Chicago 
 
 


2.    Washington, D.C. 


Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.  

Stop, drop, and yoga with one of these studios: 
    •    Yoga District 

    •    Yoga Heights 

    •    The Yoga Shala 



Book a virtual yoga class in Washington, D.C.   

 


3.    Houston 


Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.  

Work up a sweat with one of these studios:  
    •    Shaka Power Yoga 

    •    Yoga Athletex 

    •    The Atrium 



Book a virtual yoga class in Houston  
 
 


4.    Philadelphia 


Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.  

Get ready for the beer and yoga to flow with these studios:  
    •    Three Queens Yoga 

    •    Tuck Barre and Yoga 

    •    Good Karma Yoga and Barre 
 



Book a virtual yoga class in Philadelphia 
 
 


5.    New York City 


New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.  

Get in shape in a New York minute with these studios: 
    •    The Shala Yoga House 

    •    bode nyc 

    •    Sacred Brooklyn 
 



Book a virtual yoga class in New York City 
 
 


6.    Columbus 


Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.  

Strike a pose with one of these studios: 
    •    Bexley Yoga 

    •    Yoga on High
    •    GoYoga 



Book a virtual yoga class in Columbus
 
 


7.    San Diego 


San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio. 

Stay classy and sweaty with these studios:  
    •    Honey Yoga 

    •    b3yond yoga 

    •    Union Yoga 



Book a virtual class in San Diego 
 
 


This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!   
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.