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Jasper CBD Products
Wellness
Published Thursday Jan 09, 2020 by Thomas Wrona

The OMazing Effect: What Happens When You Add CBD to Your Yoga Practice 

Expert Advice
Fitness

CBD is continuing to make waves in the wellness conversation. With potential benefits ranging from pain relief to better sleep to peacefulness and calm, CBD is a powerful plantbut does it have a place on your yoga mat?

“At Jasper Organics, we view CBD not just as a product, but as a catalyst that can be used to transform different areas of one’s life, from physical ailments to mental clarity. And because of the unique way it brings balance to the body, CBD provides the perfect inner environment for outward change.” 

So, what would be the perfect lifestyle practice to complement the benefits of CBD? Yoga.  
Whatever your level or wherever you find your flow, the connection between CBD and yoga—and what happens when you add it to your wellness routine—might surprise you. 

CBD Hemp Leaves

It’s an ancient pairing.
Did you know that the same ancient holy books and Vedas that first mention yoga are also the first to mention hemp? Our “universal regulator,” the endocannabinoid system, has a crucial component called anandamide—the “bliss molecule”—which is named after the Sanskrit word ananda, or bliss. Sanskrit is the language of yoga. Āsana, hatha, and prāna probably sound familiar, whether you practice regularly or you're a yoga newbie. CBD and yoga have a shared origin... interesting, right?

Yoga-Meditation-Pose

Adding it to your yoga flow.
If you’re ready to amplify your yoga practice naturally, here are a few products you can try the next time you step onto your mat and into your zen zone. You can expect pain relief, energy, and an overall calming sense of self.

Daybreak Roll On

Daybreak Roll On  

This CBD product fits right in your pocket. Containing hundreds of unique plant compounds called terpenes (think instant aromatherapy), the Daybreak Roll On delivers a soothing scent with vitalizing effects that are best suited for use before your yoga practice.  

Use: Gently roll the glass roller along your temples, neck, jaw and/or any sore spots on your body. This topical CBD product is extremely stimulating once it kicks in (about 30 minutes), immediately relieving pain, tension, and stress.  

Active Ingredients: CBD, Jojoba Oil, Vetiver, Lavender, Frankincense, White Fir.

CBD Body Lotion

CBD Body Lotion  

Luxury meets relaxation on the molecular level with this high-quality (and naturally fragrant) body lotion. Infused with 250 milligrams of active CBD, this product is designed to soothe and relieve soreness + stiffness in your muscles & joints while leaving your skin smooth. The lotion can be applied immediately before and after your yoga flow.  

Use: Apply generously to the areas that cause you pain or those that are ‘tested’ most by your yoga practice—knees, low back, etc. Massage thoroughly into skin and prepare to feel seriously supple and relaxed. 

Active Ingredients: Full Spectrum Hemp Distillate, Jojoba Oil, Shea Butter, Beeswax.

Relax CBD Oil

Full Spectrum CBD Oil (Relax) 

CBD is powerful, especially when it comes to promoting mental and emotional wellbeing. Our 500mg CBD oil is likely strong enough to provide all the upliftment needed when ingested prior to your practice, helping to make a difference with your yoga flow by encouraging equilibrium. And just like with yoga, CBD’s benefits tend to emerge slowly but strongly over time.   

Use: Under your tongue, take roughly half a dropper (~8 milligrams) of our oil half an hour before your next yoga session begins. You’ll likely feel calmer and more at home in your body. Namaste! 

Active ingredients: Full Spectrum, Full Active Hemp-Derived CBD.   
 
If you’re ready to raise your baseline, adding CBD to your yoga and wellness routine might be your next move. Want to get started? Use code MINDBODY for 20% off all Jasper products!

Thomas Wrona Jasper Organics
Written by
Thomas Wrona
Cannabis Consultant | Jasper Organics
About the author
Thomas Wrona is a cannabis consultant, health + wellness advisor, and former professional athlete. At Jasper, we have a clear initiative to provide the highest-quality hemp-based products backed by scientific research—with service to match.
Woman exercising with headphones
Fitness
Published Thursday Jan 16, 2020 by Sara Lesher

Grammy-Nominee Inspired Playlists to Fit Any Workout

Fitness
Motivation
Cardio

If you’re trying to craft the perfect workout playlist, you should choose songs that have BPMs (beats per minute) similar to your heart rate during that workout. We used this handy BPM tool to curate four playlists of songs from our favorite Grammy-nominees to fit into your exercise routine!

For your stretching and warm-up... 

While you’re stretching, stick to songs with a slower BPM and work your way up to higher ones for your warm-up. We’ve made it simple—just turn off shuffle-mode and start listening!

1.    Bad Idea – YBN Cordae ft. Chance the Rapper
       (82 BPM)
2.    This Land – Gary Clark Jr. (82 BPM)
3.    Higher – DJ Khaled ft. Nipsey Hussle & John
       Legend (84 BPM)
4.    You Need To Calm Down – Taylor Swift
       (85 BPM)
5.    Sunflower – Post Malone & Swae Lee (90 BPM)
6.    No Guidance – Chris Brown ft. Drake (93 BPM)
7.    11 PM – Maluma (96 BPM)
8.    Ballin – Mustard ft. Roddy Ricch (97 BPM)
9.    History Repeats – Brittany Howard (98 BPM)
10.   MALAMENTE - Cap.1: Augurio – Rosalía 
        (98 BPM)
11.   Someone You Loved – Lewis Capaldi 
        (110 BPM)
12.   Señorita – Shawn Mendes & Camila Cabello 
        (117 BPM) 
13.   Underwater – RÜFÜS DU SOL (118 BPM)
14.   Down Bad – Dreamville ft. JID, Bas, J. Cole, 
        EARTHGANG & Young Nudy (121 BPM)
15.   Linked – Bonobo (122 BPM)

          LISTEN NOW
1
For your stretching and warm-up... 

While you’re stretching, stick to songs with a slower BPM and work your way up to higher ones for your warm-up. We’ve made it simple—just turn off shuffle-mode and start listening!

1.    Bad Idea – YBN Cordae ft. Chance the Rapper
       (82 BPM)
2.    This Land – Gary Clark Jr. (82 BPM)
3.    Higher – DJ Khaled ft. Nipsey Hussle & John
       Legend (84 BPM)
4.    You Need To Calm Down – Taylor Swift
       (85 BPM)
5.    Sunflower – Post Malone & Swae Lee (90 BPM)
6.    No Guidance – Chris Brown ft. Drake (93 BPM)
7.    11 PM – Maluma (96 BPM)
8.    Ballin – Mustard ft. Roddy Ricch (97 BPM)
9.    History Repeats – Brittany Howard (98 BPM)
10.   MALAMENTE - Cap.1: Augurio – Rosalía 
        (98 BPM)
11.   Someone You Loved – Lewis Capaldi 
        (110 BPM)
12.   Señorita – Shawn Mendes & Camila Cabello 
        (117 BPM) 
13.   Underwater – RÜFÜS DU SOL (118 BPM)
14.   Down Bad – Dreamville ft. JID, Bas, J. Cole, 
        EARTHGANG & Young Nudy (121 BPM)
15.   Linked – Bonobo (122 BPM)

          LISTEN NOW
For your strength training… 

This is the playlist you’ll want to jam to during any of your strength training exercises (think HIIT, weightlifting, core, etc.). WARNING: #12 may be stuck in your head for the remainder of your day.

1.    Racks in the Middle – Nipsey Hussle ft 
       Roddy Richh & Hit-Boy (79 BPM)  
2.    Pretty Waste – Bones UK (94 BPM)  
3.    The London – Young Thug ft. J. Cole & 
       Travis Scott (98 BPM)  
4.    Drip Too Hard – Lil Baby & Gunna 
       (113 BPM)  
5.    Exactly How I Feel – Lizzo ft. Gucci 
       Mane (113 BPM)  
6.    Piece of Your Heart – MEDUZA ft. 
       Goodboys (124 BPM)  
7.    Middle Child – J. Cole (124 BPM) 
8.    Got to Keep On – The Chemical Brothers 
       (125 BPM) 
9.    Midnight Hour – Skrillex, Boys Noize & Ty 
       Dolla $ign (126 BPM) 
10.  Woman – Karen O & Danger Mouse 
       (126 BPM) 
11.   NI BIEN NI MAL – Bad Bunny (128 BPM) 
12.   Old Town Road – Lil Naz X & Billy Ray 
        Cyrus (136 BPM)  
13.   Talk – Khalid ft. Disclosure (136 BPM) 
14.   God’s Country – Blake Shelton (140 BPM) 
15.   Too Bad – Rival Sons (145 BPM) 

          GET PUMPING
2
For your strength training… 

This is the playlist you’ll want to jam to during any of your strength training exercises (think HIIT, weightlifting, core, etc.). WARNING: #12 may be stuck in your head for the remainder of your day.

1.    Racks in the Middle – Nipsey Hussle ft 
       Roddy Richh & Hit-Boy (79 BPM)  
2.    Pretty Waste – Bones UK (94 BPM)  
3.    The London – Young Thug ft. J. Cole & 
       Travis Scott (98 BPM)  
4.    Drip Too Hard – Lil Baby & Gunna 
       (113 BPM)  
5.    Exactly How I Feel – Lizzo ft. Gucci 
       Mane (113 BPM)  
6.    Piece of Your Heart – MEDUZA ft. 
       Goodboys (124 BPM)  
7.    Middle Child – J. Cole (124 BPM) 
8.    Got to Keep On – The Chemical Brothers 
       (125 BPM) 
9.    Midnight Hour – Skrillex, Boys Noize & Ty 
       Dolla $ign (126 BPM) 
10.  Woman – Karen O & Danger Mouse 
       (126 BPM) 
11.   NI BIEN NI MAL – Bad Bunny (128 BPM) 
12.   Old Town Road – Lil Naz X & Billy Ray 
        Cyrus (136 BPM)  
13.   Talk – Khalid ft. Disclosure (136 BPM) 
14.   God’s Country – Blake Shelton (140 BPM) 
15.   Too Bad – Rival Sons (145 BPM) 

          GET PUMPING
For your cardio... 

Throw on your headphones and get pumped as you enjoy these catchy tunes. Stick to songs with BPMs under 150 for steady running and crank it up for more intense cardio like indoor cycling or sprinting. Careful, if you try to keep up with #15 on an indoor bike, you might fly away.

     1.    Sola – Luis Fonsi (125 BPM)  

     2.    bad guy – Billie Eilish (135 BPM) 

     3.    Speechless – Dan + Shay (136 BPM)  

     4.    Sucker – Jonas Brothers (138 BPM) 

     5.    7 rings – Ariana Grande (140 BPM) 

     6.    Clout – Offset ft. Cardi B (140 BPM) 

     7.    a lot – 21 Savage ft. J. Cole (146 BPM) 

     8.    Panini – Lil Nas X (154 BPM)  

     9.    Truth Hurts – Lizzo (158 BPM) 

    10.   Hard Place – H.E.R. (160 BPM) 

    11.    It All Comes Out in the Wash – Miranda
            Lambert (164 BPM)  

    12.   Come Home – Anderson .Paak ft. André
            3000 (165 BPM)  

    13.   LA CANCIÓN – J Balvin & Bad
            Bunny (176 BPM) 

    14.   Give Yourself a Try – The 1975 (183 BPM) 

    15.   boyfriend – Ariana Grande & Social
            House (190 BPM)

               START SWEATIN'
3
For your cardio... 

Throw on your headphones and get pumped as you enjoy these catchy tunes. Stick to songs with BPMs under 150 for steady running and crank it up for more intense cardio like indoor cycling or sprinting. Careful, if you try to keep up with #15 on an indoor bike, you might fly away.

     1.    Sola – Luis Fonsi (125 BPM)  

     2.    bad guy – Billie Eilish (135 BPM) 

     3.    Speechless – Dan + Shay (136 BPM)  

     4.    Sucker – Jonas Brothers (138 BPM) 

     5.    7 rings – Ariana Grande (140 BPM) 

     6.    Clout – Offset ft. Cardi B (140 BPM) 

     7.    a lot – 21 Savage ft. J. Cole (146 BPM) 

     8.    Panini – Lil Nas X (154 BPM)  

     9.    Truth Hurts – Lizzo (158 BPM) 

    10.   Hard Place – H.E.R. (160 BPM) 

    11.    It All Comes Out in the Wash – Miranda
            Lambert (164 BPM)  

    12.   Come Home – Anderson .Paak ft. André
            3000 (165 BPM)  

    13.   LA CANCIÓN – J Balvin & Bad
            Bunny (176 BPM) 

    14.   Give Yourself a Try – The 1975 (183 BPM) 

    15.   boyfriend – Ariana Grande & Social
            House (190 BPM)

               START SWEATIN'
For your recovery... 

After an intense sweat-sesh, you might want to listen to this one in order. This will help your heart rate gradually return to normal—and you get to end with T-Swift. 
 

1.    Hey, Ma – Bon Iver (144 BPM) 
2.    Always Remember Us This Way – Lady 
       Gaga (130 BPM) 
3.    Could’ve Been – H.E.R. ft. Bryson Tiller 
       (103 BPM) 
4.    Harmony Hall – Vampire Weekend (98 BPM) 
5.    Faraway Look – Yola (83 BPM) 
6.    Girl Goin’ Nowhere – Ashley McBryde 
       (82 BPM) 
7.    SPIRIT (From Disney’s “The Lion King”) – 
       Beyonce (81 BPM) 
8.    Some Of It – Eric Church (80 BPM) 
9.    All Your'n – Tyler Childers (78 BPM) 
10.   Look at Me Now – Emily King (77 BPM) 
11.   LOVE AGAIN – Daniel Caesar & Brandy 
       (77 BPM) 
12.   Norman fucking Rockwell – Lana Del Rey 
       (77 BPM) 
13.   Say So – PJ Morton ft. JoJo (75 BPM) 
14.   Roll Some Mo – Lucky Daye (75 BPM) 
15.   Lover – Taylor Swift (60 BPM)


              SING YOUR HEART OUT

 

Don't know where to start with your fitness routine? Here's how to work out like your favorite Grammy artists!

4
For your recovery... 

After an intense sweat-sesh, you might want to listen to this one in order. This will help your heart rate gradually return to normal—and you get to end with T-Swift. 
 

1.    Hey, Ma – Bon Iver (144 BPM) 
2.    Always Remember Us This Way – Lady 
       Gaga (130 BPM) 
3.    Could’ve Been – H.E.R. ft. Bryson Tiller 
       (103 BPM) 
4.    Harmony Hall – Vampire Weekend (98 BPM) 
5.    Faraway Look – Yola (83 BPM) 
6.    Girl Goin’ Nowhere – Ashley McBryde 
       (82 BPM) 
7.    SPIRIT (From Disney’s “The Lion King”) – 
       Beyonce (81 BPM) 
8.    Some Of It – Eric Church (80 BPM) 
9.    All Your'n – Tyler Childers (78 BPM) 
10.   Look at Me Now – Emily King (77 BPM) 
11.   LOVE AGAIN – Daniel Caesar & Brandy 
       (77 BPM) 
12.   Norman fucking Rockwell – Lana Del Rey 
       (77 BPM) 
13.   Say So – PJ Morton ft. JoJo (75 BPM) 
14.   Roll Some Mo – Lucky Daye (75 BPM) 
15.   Lover – Taylor Swift (60 BPM)


              SING YOUR HEART OUT

 

Don't know where to start with your fitness routine? Here's how to work out like your favorite Grammy artists!

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).