Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
SCRIBD MINDBODY books
Wellness
Published Tuesday Nov 12, 2019 by Erica Arvanitis

November Picks: What We’re Reading on SCRIBD

Organizer Prefix
Partnership with
Organizer Name
SCRIBD
Personal Growth
Yoga
Meditation

The season of finding gratitude is here, and we’re all about reflecting on books that make our lives, our minds, and hearts bigger. 

Need a good read for the Thanksgiving trip home? Find something you’ll enjoy on the SCRIBD app. Search through audiobooks, snapshots, magazines—even sheet music!

The Little Book of Hygge // Meik Wiking

Wondering what hygge is? Pronounced hoo-ga, this cute little book has all the info you need to know about this Danish lifestyle trend. So take a break, get comfy, and learn about the cornerstone of Danish life while discovering advice and tips on incorporating more cozy into your routine. 

1
The Little Book of Hygge // Meik Wiking

Wondering what hygge is? Pronounced hoo-ga, this cute little book has all the info you need to know about this Danish lifestyle trend. So take a break, get comfy, and learn about the cornerstone of Danish life while discovering advice and tips on incorporating more cozy into your routine. 

How to Do Nothing: Resisting the Attention Economy // Jenny Odell

In a world where our value is determined by our constant productivity, doing nothing is a form of resistance. Artist and critic Jenny Odell shares her field guide to doing nothing and offers an insightful critique of what we think productivity is, what reconnects us to nature, and reveals what we are normally too distracted to see about ourselves and the world around us. 

2
How to Do Nothing: Resisting the Attention Economy // Jenny Odell

In a world where our value is determined by our constant productivity, doing nothing is a form of resistance. Artist and critic Jenny Odell shares her field guide to doing nothing and offers an insightful critique of what we think productivity is, what reconnects us to nature, and reveals what we are normally too distracted to see about ourselves and the world around us. 

Thanks A Thousand: A Gratitude Journey // A.J. Jacobs 

Discovering that his coffeeand every other item in our liveswould not be possible without hundreds of people we usually take for granted, New York Times author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. A journey that takes him all over the globe to individually thank farmers, chemists, truckers, miners, artists, and more, Thanks A Thousand is a great reminder of the power of connection and how gratitude can change our outlook on life. 

3
Thanks A Thousand: A Gratitude Journey // A.J. Jacobs 

Discovering that his coffeeand every other item in our liveswould not be possible without hundreds of people we usually take for granted, New York Times author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. A journey that takes him all over the globe to individually thank farmers, chemists, truckers, miners, artists, and more, Thanks A Thousand is a great reminder of the power of connection and how gratitude can change our outlook on life. 

Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga // Peter Sterios 

Looking for the perfect gift for the yogi in your life? Check out Peter Sterios’ groundbreaking book on the full, healing potential of yoga. An innovative yoga teacher and trainer, Sterios shares a unique set of principles to help anyonefrom beginners to advanced yogisrestore their approach to yoga by tuning into the body. 
 

4
Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga // Peter Sterios 

Looking for the perfect gift for the yogi in your life? Check out Peter Sterios’ groundbreaking book on the full, healing potential of yoga. An innovative yoga teacher and trainer, Sterios shares a unique set of principles to help anyonefrom beginners to advanced yogisrestore their approach to yoga by tuning into the body. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.