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Instagram Removing Likes
Wellness
Published Tuesday Nov 19, 2019 by Sara Lesher

No Likes = More Love: Instagram Removing Likes Could Be the Best Thing For You

Personal Growth
Motivation
Expert Advice

You’ve probably heard the buzz–Instagram is removing the visible number of likes from our photos (cue gasp). Some people are trying to boycott the app, furious about the new change. But despite the mixed reviews, we’re excited about the update’s potential to improve our overall wellness while using the app! 

Here’s a breakdown of how it will positively affect us. 


Our feeds will be number-less.

While we can still see our own like-counts, none of our followers will be able to. When we scroll through Instagram, we’ll see posts that say liked by one user we follow “and others.” When clicked, we can see a short list with some of the post’s likers, but not all of them. 

The update doesn’t remove likes altogether, only the public visibility of them. So, if you still want to evaluate your selfie, you totally can (this just takes the pressure off a little). 

 

Instagram App Update
 
We might be happier.

Studies have shown that social media usage is linked to depression, and likes are associated with peer influence in adolescents. Essentially, many people use social media as a platform for quantifying their self-worth and interests based on the approval of others. As much as we might hate to admit it, likes matter. We use them as a means of comparing ourselves, determining what’s cool or trendy, and understanding who is considered the most popular and likable.

 

"As a brand, we want to be less interested in how many likes a post gets and more focused on connecting with our followers and being a healthy place to spend time online."

- Devin Dilday, MINDBODY Social Media Team Lead

 

In 2017, Instagram was ranked as the social media app that most negatively affects our mental health. Removing likes from photos puts us one step closer to decreasing social media’s power over our happiness. Although it won’t solve our FOMO, it might help us worry a little less about what we share. Let’s face it: many of us have deleted a post we were initially excited about, just because it didn’t get enough love. Why should we let these numbers limit how we express our uniqueness, self-confidence, and creativity?

 

Happy girls laughing


We can change the way we use Instagram. 

Instagram’s removal of likes could change how we use the platform altogether. Rather than trying to quantify people, objects, and activities, we will be able to focus on the actual content. On their Twitter profile, Instagram explained, “We want your followers to focus more on what you share, not on how many likes your post gets.” This shift will bring us back to Instagram’s mission, “bringing you closer to the people and things you love.”

 

"It's a positive update for everyone!," says Devin Dilday, MINDBODY Social Media Team Lead. "As a brand, we want to be less interested in how many likes a post gets and more focused on connecting with our followers and being a healthy place to spend time online."

 

Without likes to distract us, we can use Instagram to discover methods for personal wellness, connecting with inspiring/relatable people, and sharing successes (and failures) in a healthy, productive way. 

As a wellness brand, @mindbody seeks to inspire others to lead healthier, happier lifestyles, prioritizing their wellness in whatever way works best for them—and we are all for this new update and what it could mean for our mental health. 



 

MINDBODY Instagram Account


Looking to add some positivity to your feed? Follow @mindbody for a daily dose of all things wellness! 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.