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seasonal depression tips wellness
Wellness
Published Monday Dec 02, 2019 by Erica Arvanitis

More Than Just Winter Blues: 5 Ways to Ease Seasonal Affective Disorder

Fitness
Personal Growth

When the clocks go back, we can almost smell the sense of disappointment in the air. The days are shorter and colder, and less sunlight can really have an impact on our mood. For some, wintertime can bring on a form of depression called seasonal affective disorder. 

 

What is seasonal affective disorder? 

Seasonal Affective Disorder, or SAD, is a form of depression influenced by the changing of seasons. It normally sets in after Labor Day, and symptoms become more intense by January or February. The lack of sunlight can cause decreased concentration, increased appetite, moodiness, social withdrawal, and fatigue. 

While some might brush it off as being extra moody, or just “winter blues,” it’s much more than that. SAD is a real form of depression that can be dependent on hormone levels, temperature, and exposure to natural light, which directly influences the body’s production of melatonin

Studies show that SAD is more prevalent in areas that have longer, colder winters. So, if you’re feeling sensitive to all the snow or down in the dumps this season, here are a few ways to battle seasonal affective disorder.

 

Reach out to a therapist. 

SAD is a form of depression, so it’s best to get it diagnosed by a mental health professional. Doctors usually suggest a combination of light therapy and cognitive behavioral therapy, or CBT, which is a form of talk therapy, to deal with SAD. Talk therapy can help to shift your mindset and gives you the tools to manage stress and mood changes. 


Try a light therapy box. 

The go-to treatment for SAD, light therapy is a tried-and-true option for easing seasonal depression. Mimicking outdoor light, a light therapy box is thought to affect brain chemicals linked to mood and sleep. The best time to use the light therapy box is the first hour of waking up, so try it out with your morning cup of coffee. Before ordering anything on Amazon, talk to your doctor about the best treatment. Once you get the go-ahead, you can find plenty of affordable devices online


Work up a sweat. 

Incorporating exercise into your daily routine can help to manage seasonal affective disorder, especially if it’s outside. If it’s snowy and freezing, maybe try out a cycling class (and pick a bike closest to the window!)


Make plans (and stick to them). 

People with SAD tend to have trouble sleeping at night and getting up each morning. Sticking to a regular schedule helps to expose you to consistent light and keeps you motivated to get out and do the things you love. Making a conscious effort to make plans (and stick to them) can improve your mood. If you really want to hold yourself accountable, make plans to go to a yoga class with a friend. 


Add some essential oils. 

There is healing power in aromatherapy. Essential oils like bergamot, cardamom, jasmine, and orange can help to usher in brightness, heighten the senses, and balance emotions. Need tips on what to put in your diffuser? Here’s a helpful blend from Aromatics during these winter months when SAD takes its toll. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.