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Mini Pumpkin Pies MINDBODY
Wellness
Published Tuesday Oct 29, 2019 by Celeste Thomas

Mini Pumpkin Pies

Food
Recipes
Time
50 min
Servings
6
Nutrition
195 Calories
Ingredients

Crust

  • 1 1/2 cup gluten-free ginger snap cookies
  • 1 cup pumpkin seeds
  • 1 cup of pecans
  • 1/4 cup coconut oil
  • 1 teaspoon salt
  • 1/2 cup soaked dates

Filling

  • 1 can organic pumpkin purée
  • 1 tablespoon monk fruit powder
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon fresh ground ginger
  • 1/2 teaspoon salt
     
Directions
  • Preheat oven to 350.
  • Cut six individual pieces of parchment paper big enough to fill a muffin tin with 1″ of remaining paper.
  • Combine all crust ingredients in a food processor on high until well combined (5 minutes). It will start to ball up.
  • Press 1/6 the of crust mixture into each wax paper-lined muffin tin.
  • Place crust filled tin into the oven.
  • Cook crust for five minutes, remove from oven, set aside.
  • Add all filling ingredients into a medium-sized bowl and stir till combined.
  • Fill crusts all the way with pumpkin filling, cover muffin tin with foil.
  • Place covered muffin tin into 350 oven for 10 minutes.
  • Remove pies from oven and uncover.
  • Garnish each mini pie with a pecan, cover, return to oven.
  • Bake for an additional 15 minutes, uncover, bake for an additional 5 minutes, remove from oven.
  • Allow pies to cool for 15 minutes. Enjoy! 
Celeste Thomas
Written by
Celeste Thomas
Holistic Skincare Expert
About the author
Celeste Thomas is a registered nurse and holistic skincare expert. Her genetically acne-prone skin is the vehicle for her devout exploration into the ever-evolving skincare industry. Celeste utilizes her medical expertise, passion for holistic wellness, and her constant quest for knowledge to meticulously comb through the noise to find what truly works. Celeste aims to inspire unconditional skin confidence on her instagram @thetruespoon and blog The True Spoon through skin education, #eattoglow recipes, and more.
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).