Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
MINDBODY BOLD Conference
Wellness
Published Thursday Aug 15, 2019 by Brittany Raine

What I Learned From Kristen Bell at BOLD

Expert Advice
Personal Growth
Meditation
Bootcamp

Kristen Bell (yes, the Veronica Mars eek!) graced the stage at our annual MINDBODY BOLD Conference in Birkenstocks. And to be perfectly honest, her authentic approach to life—and non-existent balance—was a breath of fresh air.

From openly discussing her mental health to acknowledging “everyone struggles with shit,” Kristen’s view on wellness didn’t have to do with just running a business, but running with all the “stuff” that comes your way. She reminded us that it’s not always greener on the other side of the Hollywood sign.

Nothing short of funny and inspiring, here are three things I learned from one of my favorite Hollywood stars!

MINDBODY BOLD Conference

 
It’s okay to cry. 

When Kristen took the stage, she immediately addressed the palpable energy of the audience—and that she was most likely going to cry at some point during the interview. The best part? She did—and made no apologies for it. To Kristen, shedding tears isn’t a sign of weakness; it’s embracing an emotional response. Crying is part of who she is, and it’s part of who we all are. “I’m not out of control, and I’m having an emotion that’s real and authentic to me, so why would you judge me for it?” Well said, Kristen. 

 

Know your limits.

Saying “no” is no easy feat—especially for Kristen (and myself). Like this mom, actress, entrepreneur, humanitarian (the list goes on) put it, that palm sweat-inducing action is something that takes time to learn and accept. By acknowledging that you need to look after yourself to be there for everything—and everyone—else is something we all need a lesson in. Let those negative connotations go and do what’s good and right for you! 

 

“Balance is such a four-letter word…”

...and shocking, it doesn’t exist. Being present and forgetting this ideology of balance is one point Kristen addressed multiple times, driving home the importance of “accepting where I am in the moment.” Whether it’s through meditation, learning to say no, working or spending time with yourself, throwing balance out the window only helped Kristen connect deeper with herself. I am starting to rethink how I use the “b” word and how I can eliminate this term and the expectations that come with it during my everyday life. Balance and presence is a personal journey, and the path is winding—and can be exhausting. Or maybe I am still out of breath from that morning HIIT class. 

 

Want to learn more about BOLD? From wellness classes to empowering speakers, head to @mindbody to follow this year’s conference and find out how you can be part of next year’s experience! 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
healthy travel tips
Wellness
Published Thursday Oct 17, 2019 by Erica Arvanitis

Healthy Habits to Try While Traveling

Travel
Food
Drink

There’s nothing better than being out of office, but honestly, airports are where all your healthy habits go to die. Whether it’s waiting in stressful security lines or a plethora of fast food spots next to your gate, traveling takes a toll on your body. 

Once you’re off the tarmac and in the air, it can be easy to forget those pesky habits that can help to keep your body balanced. While you are on vacation and should live it up a little, here are a few tips that help me stay healthy when I’m on vacation. 

Pack your own snacks.

My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.

1
Pack your own snacks.

My nutritionist, Erica Fowler, taught me this *essential* tip: in-air snacks aren’t always the easiest on your stomach. Make a pitstop to Trader Joe’s—or your local grocery store—for fresh fruit and veggies you can bring on the plane with you. I found it much easier to grab something quick out of my bag and have it ready after take off to munch on, and I could confidently say no thank you to the in-flight pretzels.

Stay hydrated.

I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win. 

2
Stay hydrated.

I just recently got back from a girl’s trip to New Orleans, and boy, did that humidity do a number on me. By the third night, walking around in that heat, I was ready to topple over. Moral of the story: hydrate, hydrate, and then hydrate some more. TSA restrictions and all the salty plane snacks can make it challenging to get a headstart, but try and stick with water rather than that cocktail or sugary soda before you land. Also, keep a refillable water bottle handy! Those drink cups on planes are ridiculously tiny, plus if you drink a lot, you’ll get up and around to stretch when you head to the bathroom. It’s a win-win. 

Don’t be afraid to ask.

When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications. 

3
Don’t be afraid to ask.

When you’re in a new city—and on vacation—there can be a stigma or fear around asking for something specific in a restaurant. While I’m still learning this one, it’s important to remember that no one will be offended if you want dressing on the side or no cheese on that pasta dish. So, speak up when it comes to menu modifications. 

Embrace a balance.

No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk. 

4
Embrace a balance.

No one expects you to be eating a salad every single day of your vacation. You’re in a new city! It’s fun to explore new places and experience the culture through the food you eat—just remember balance is key. If you want to sit on the beach drinking a cocktail, or have some more of that super tasty dessert in a fancy restaurant, let yourself. It’s okay to break from your regular routine. You don’t want to hit the pause button on all your healthy habits, but the point of a vacation is to enjoy yourself, so have that second helping, while making a point to balance it out tomorrow with a longer walk. 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.