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No Diet Day
Wellness
Published Thursday May 03, 2018 by Erica Fowler

Meet the Nutritionist Who Ditched Her Diet

Nutrition
Expert Advice
Food

What we eat and how we feel are very closely related. The way we consume food has deep emotional roots. I came to this realization in my early twenties when I found myself combating anxiety and weight loss. The highs, the lows—my feelings influenced what I ate. No matter my food choices, I was in a continual anxious mental state, not allowing my body to digest and absorb nutrients properly. 

Then I made a shift. Instead of just eating to eat without much thought of what I was consuming and where it came from, I began to take a conscious intuitive approach with food. “What actually makes me feel good and gives me energy?” Changing what I ate and my thought process, in general, was a huge puzzle piece in healing—and essentially—eliminating my anxiety.
 

No Diet Day


 With that being said, diets scream “one size fits all” to me. We know that isn't the case. The culture of crash diets and fads are seldom long-lasting. It’s time to stop body shaming and trying to look like someone else. What matters most is eating nourishing foods to feel good and being the best version of ourselves we can be! It’s about how you feel on the inside, how you are sleeping, and the energy you get from your meals.  

I have learned to live by an intuitive eating lifestyle. With a base of healthy foods that I consume throughout the week, I also allow flexibility to support my mind and body in the present moment. It’s all about listening to your body.
 

No Diet Day


If I feel like coffee is too much, I want a huge salad for lunch, or that I haven't eaten out in a while and pizza sounds amazing, being conscious and checking in with yourself is the cornerstone to intuitive eating. It’s about being your own friend! Self-awareness is essential when we are emotionally eating—maybe even take a few minutes to stretch, meditate and revisit your food choices after taking a step away!
 
Some tips I use and that I give to my clients to practice eating intuitively in everyday life is first and foremost, to check in with yourself and how you feel. 


“I feel tired, bloated, anxious, etc.” or “energized, productive, and happy.” 


With these thoughts, create a plan to support you and what you want to eat that day. Intuitive eating in a healthy way means that you eat until you are full! Yeah, you read that right. Full. If you are eating healthy, nourishing whole foods, there is no need to restrict your diet in fear of counting calories. I am a firm believer that you should never stay hungry in hopes to lose weight. The true purpose of food is to feed your body and soul all the good stuff, to feel good–for you.  

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.