Day 3: Keep That Post-Workout Glow With Our 3 Easy Essentials
From staying hydrated to plant-based protein, here’s how to get your shine on this holiday season.
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Fitness memberships, workout classes, wellness services, beauty appointments and more.
We know it’s not always easy to stick to your goals in January. When it’s cold and gloomy, and the sofa is calling your name, the temptation to let things slide may be hard to resist. That’s why we’ve created our blues-busting January Wellness Calendar.
So, how can you tap into our wealth of new year wellness? Just follow us on Instagram at @mindbodyuk to get your daily dose of motivation. With fresh ideas, beauty tips and healthy hints for every day of the month, it could be just what you need to kickstart your 2019. Here’s a sneak peek at what we’ve got in store!
Whether you’re sitting in traffic or waiting for the kettle to boil, use every spare moment to do something good for your mind and body—like doing a set of squats or listening to a podcast.
Wellness isn’t just in January. From the diet that makes you feel amazing to the workouts you can’t wait to do, find what ignites your soul.
Yoga inversions (like headstands) shift your energy, allowing thoughts to fall away and creating headspace. On the mat or at mediation, try different types of movement that can benefit every element of your well-being—and make you stronger mentally and physically.
Need a little inspiration on-the-go to help you stick to your 2019 goals? Download the January Wellness Calendar, print it out or set it as the wallpaper on your computer so it's the first thing you see when working or getting creative! Bring those good vibes to your routine, no matter where you’re headed.