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2019 UK Wellness Calendar
Wellness
Published Tuesday Jan 08, 2019 by Lydia Cardona

Meet the Calendar That Will Kickstart Your New Year

Fitness

We know it’s not always easy to stick to your goals in January. When it’s cold and gloomy, and the sofa is calling your name, the temptation to let things slide may be hard to resist. That’s why we’ve created our blues-busting January Wellness Calendar

So, how can you tap into our wealth of new year wellness? Just follow us on Instagram at @mindbodyuk to get your daily dose of motivation. With fresh ideas, beauty tips and healthy hints for every day of the month, it could be just what you need to kickstart your 2019. Here’s a sneak peek at what we’ve got in store! 

 

Make the most of every moment.

Whether you’re sitting in traffic or waiting for the kettle to boil, use every spare moment to do something good for your mind and body—like doing a set of squats or listening to a podcast.

 
Do what works for you.

Wellness isn’t just in January. From the diet that makes you feel amazing to the workouts you can’t wait to do, find what ignites your soul.

 

Turn your world upside down. 

Yoga inversions (like headstands) shift your energy, allowing thoughts to fall away and creating headspace. On the mat or at mediation, try different types of movement that can benefit every element of your well-being—and make you stronger mentally and physically.  

Need a little inspiration on-the-go to help you stick to your 2019 goals? Download the January Wellness Calendar, print it out or set it as the wallpaper on your computer so it's the first thing you see when working or getting creative! Bring those good vibes to your routine, no matter where you’re headed. 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.