7 Books That Will Change Your Wellness Game
Make some room on your nightstand for our favorite transformative titles.
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We know it’s not always easy to stick to your goals. When it’s cold and gloomy, and the sofa is calling your name, the temptation to let things slide may be hard to resist. That’s why we’ve created our Wellness Calendar!
So, how can you tap into our wealth of new year wellness? Just follow us on Instagram at @mindbodyuk to get your daily dose of motivation. With fresh ideas, beauty tips and healthy hints for every day of the month, it could be just what you need to keep your goals on track. Here’s a sneak peek at what we’ve got in store!
Whether you’re sitting in traffic or waiting for the kettle to boil, use every spare moment to do something good for your mind and body—like doing a set of squats or listening to a podcast.
Wellness isn’t just a trend. From the diet that makes you feel amazing to the workouts you can’t wait to do, find what ignites your soul.
Yoga inversions (like headstands) shift your energy, allowing thoughts to fall away and creating headspace. On the mat or at mediation, try different types of movement that can benefit every element of your well-being—and make you stronger mentally and physically.
Need a little on-the-go inspiration? Download the Wellness Calendar, print it out or set it as the wallpaper on your computer so it's the first thing you see when working or getting creative! Bring those good vibes to your routine, no matter where you’re headed.