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Day 3: Keep That Post-Workout Glow With Our 3 Easy Essentials
Wellness
Published Monday Dec 03, 2018 by Brittany Raine

Keep That Post-Workout Glow With Our 3 Easy Essentials

Organizer Prefix
Partnership with
Organizer Name
Après
Nutrition
Drink
Fitness

Raise your hand if your December is on that “can’t stop, won’t stop” rotation. Between parties, festive family outings, travel and wrapping presents, it can become more difficult to stick to your go-to workout routine. But once you find the time for that fitness class, embracing your post-workout glow is something you want to keep all season long. 

Searching for an easy way to keep that *healthy* stress-free shine? Check out our three glow-worthy essentials that will benefit even the busiest schedule. 

 

A holiday of hydration. 

‘Tis the season for being on-the-go, and many times that means not drinking enough water. When your body is dehydrated, especially during and after your workout, it can influence your performance and how radiant your skin appears. Own your water intake, make it a priority and get that natural, healthy sparkle all year long. 

 

Après, the gift of replenishment.

Après

From the Pilates studio to your morning sun (or maybe snow) salutation, Après makes it’s even easier to shine this season. With a reimagined—and clean—approach to protein, Après’ tasty, plant-based protein drinks are the perfect post-workout drink or snack that will have you “glowing” strong. Featuring flavors like Sea Salt Chocolate and Cold Brew Coffee, these beautifully boxed beverages are made with premium ingredients (think organic virgin coconut oil and coconut water) that can help fuel even your busiest holiday. 

 

Oh-so-sweet dreams. 

Are all the festivities messing with your beauty sleep? The *easiest* way to keep that glow is by catching those Zzzs. Not only will sleep help elevate your energy for the day, but it’s also literally a fountain of youth. Who doesn’t want that on their holiday wish list? Take a break from technology, turn on your essential oil diffuser, cozy up to a book and honor your hours of rest


Interested in trying Après or giving someone special a plant-based present this holiday season? Use code MINDBODY15 to get 15% off all Après products. 

 

MINDBODY has not verified the claims of partner products.
Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
intuitive eating tips
Wellness
Published Tuesday Oct 22, 2019 by Connie Weissmuller

5 Things You Might Not Know About Intuitive Eating

Nutrition
Food
Expert Advice

Intuitive eating is an approach to eating that has nothing to do with diets, “lifestyle changes,” cleanses, or anything of the sort. It is a powerful way of giving trust and peace back to your body and mind, likely after a time of giving that trust up to external means of control such as using apps to count calories and steps, or intentionally trying to manipulate your body size. 

Intuitive eating, in its truest sense, is supportive of one’s mental, emotional, and physical health. However, as diet and wellness culture have co-opted the term, there has been some misinformation that actually isn’t in line with intuitive eating at all. As a Registered Dietitian and nutrition expert, I’m here to hopefully clear up some blurry lines and share with you some ways to get accurate information about intuitive eating.

If you see someone promoting intuitive eating as a means for intentional weight loss—run!

Here’s the thing; intuitive eating isn’t used for weight loss. Weight change may be an outcome of intuitive eating, but we have no idea whether that means an increase, decrease, or no change in weight. If someone is promoting intuitive eating as an explicit weight loss, slim down, or detox strategythat’s a red flag.

This is why many intuitive eating informed dietitians, counselors, and therapists suggest ditching the scale. The scale doesn’t tell you how well you are eating intuitively, and it certainly doesn’t give you helpful information regarding your health. At the end of the day, intuitive eating helps you move towards a healthy weight that is right for you. That’s also called your set point weight. It’s different for everyone. Intuitive eating is the nutrition paradigm supported by the larger paradigm of Health At Every Size, which respects body diversity, challenges scientific and cultural assumptions related to body size, and encourages finding joy in moving one’s body. There’s so much nuance, which is why there is value in working with a professional well-versed in intuitive eating and Health At Every Size

1
If you see someone promoting intuitive eating as a means for intentional weight loss—run!

Here’s the thing; intuitive eating isn’t used for weight loss. Weight change may be an outcome of intuitive eating, but we have no idea whether that means an increase, decrease, or no change in weight. If someone is promoting intuitive eating as an explicit weight loss, slim down, or detox strategythat’s a red flag.

This is why many intuitive eating informed dietitians, counselors, and therapists suggest ditching the scale. The scale doesn’t tell you how well you are eating intuitively, and it certainly doesn’t give you helpful information regarding your health. At the end of the day, intuitive eating helps you move towards a healthy weight that is right for you. That’s also called your set point weight. It’s different for everyone. Intuitive eating is the nutrition paradigm supported by the larger paradigm of Health At Every Size, which respects body diversity, challenges scientific and cultural assumptions related to body size, and encourages finding joy in moving one’s body. There’s so much nuance, which is why there is value in working with a professional well-versed in intuitive eating and Health At Every Size

It’s not just the hunger and fullness diet; there is so much nuance!

Often times, intuitive eating gets the most attention from “honoring hunger and fullness,” which is a huge part of intuitive eating, however; it’s not that simple. There are plenty of instances I can think of within myself, or with my clients in eating disorder and chronic dieting recovery, where you simply don’t get appropriate hunger and fullness cues.

Your body sends amazing signals when it needs nourishment, yet the culture we live in tells us that those innate signals can't be trusted. This can lead to diminished hunger and fullness cues from dieting, skipping meals, or following the bogus rule of no eating after 7 pm. This is where working with a professional to gain back appropriate cues is helpful. 

Sometimes we have to eat when we aren't hungry just for the simple reason that we need energy and nourishment. This can be uncomfortable. For example, before exams and presentations, while I was in school, I had no appetite, but I knew that my brain needed fuel. I practiced the gentle nutrition piece of intuitive eating and ate anyways to perform my best academically. This is just one example where it’s not merely honoring hunger and fullness. 

3
It’s not just the hunger and fullness diet; there is so much nuance!

Often times, intuitive eating gets the most attention from “honoring hunger and fullness,” which is a huge part of intuitive eating, however; it’s not that simple. There are plenty of instances I can think of within myself, or with my clients in eating disorder and chronic dieting recovery, where you simply don’t get appropriate hunger and fullness cues.

Your body sends amazing signals when it needs nourishment, yet the culture we live in tells us that those innate signals can't be trusted. This can lead to diminished hunger and fullness cues from dieting, skipping meals, or following the bogus rule of no eating after 7 pm. This is where working with a professional to gain back appropriate cues is helpful. 

Sometimes we have to eat when we aren't hungry just for the simple reason that we need energy and nourishment. This can be uncomfortable. For example, before exams and presentations, while I was in school, I had no appetite, but I knew that my brain needed fuel. I practiced the gentle nutrition piece of intuitive eating and ate anyways to perform my best academically. This is just one example where it’s not merely honoring hunger and fullness. 

It’s not just about eating donuts all day.

Another common misconception is that intuitive eating is all about fun food all the time. The truth is that yes, in order to make peace with all foods, there’s often a “honeymoon” phase, if you will, with certain foods that have been off-limits. Those foods are typically deemed “bad” in our culture, so that’s why you might see more photos of those on Instagram to normalize them. After that honeymoon phase, all foods are fair game, and there’s eventually a great balance in the diet of fuel food and fun foods. Fun foods, like donuts, get old after a while when there are no restrictions (mental or physical) around them, so that’s why intuitive eaters have no moral dilemma when presented with a donut. They eat it, or they don’t because they know that donuts are fair game whenever the craving hits. 

4
It’s not just about eating donuts all day.

Another common misconception is that intuitive eating is all about fun food all the time. The truth is that yes, in order to make peace with all foods, there’s often a “honeymoon” phase, if you will, with certain foods that have been off-limits. Those foods are typically deemed “bad” in our culture, so that’s why you might see more photos of those on Instagram to normalize them. After that honeymoon phase, all foods are fair game, and there’s eventually a great balance in the diet of fuel food and fun foods. Fun foods, like donuts, get old after a while when there are no restrictions (mental or physical) around them, so that’s why intuitive eaters have no moral dilemma when presented with a donut. They eat it, or they don’t because they know that donuts are fair game whenever the craving hits. 

It’s a process, and it takes time.

The last big misconception is the notion that you can become an intuitive eater overnight. Tapping back into your body’s innate intuitive nature takes time. Just learning to re-trust my fullness cues took me what I think was about half a year. Finding joy and peace in moving my body took so much longer after years of using exercise as punishment or to manipulate my body shape and size. It takes time to release the mental rules and rigidity around eating. It takes time for your body shape and size to fall at the range that’s right for you. It takes time to appreciate size diversity and maybe even grieve the loss of the body you had when dieting or restricting. This process can take years, and it’s imperative to give yourself a whole lot of self-compassion and grace, because you are surrounded by a culture that tells you dieting is the norm. It’s hard to swim upstream, but I promise you, it’s a lot more peaceful than living in diet culture. 

Feel free to follow and reach out to me on Instagram at @constancelyeating or if you would like to work with me in-person in Denver, or virtually, check out Nourished With Hannah to learn more about Hannah and me! 
 

5
It’s a process, and it takes time.

The last big misconception is the notion that you can become an intuitive eater overnight. Tapping back into your body’s innate intuitive nature takes time. Just learning to re-trust my fullness cues took me what I think was about half a year. Finding joy and peace in moving my body took so much longer after years of using exercise as punishment or to manipulate my body shape and size. It takes time to release the mental rules and rigidity around eating. It takes time for your body shape and size to fall at the range that’s right for you. It takes time to appreciate size diversity and maybe even grieve the loss of the body you had when dieting or restricting. This process can take years, and it’s imperative to give yourself a whole lot of self-compassion and grace, because you are surrounded by a culture that tells you dieting is the norm. It’s hard to swim upstream, but I promise you, it’s a lot more peaceful than living in diet culture. 

Feel free to follow and reach out to me on Instagram at @constancelyeating or if you would like to work with me in-person in Denver, or virtually, check out Nourished With Hannah to learn more about Hannah and me! 
 

Connie Weissmuller MINDBODY
Written by
Connie Weissmuller
Registered Dietitian
About the author
A registered dietitian who loves helping people achieve food and body freedom, Connie specializes in the treatment of eating disorders, intuitive eating, and body image from a Health At Every Size lens. Working with clients to overcome food and body struggles, she is all about giving you the tools you need to find what healthy means to you.