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Wellness
Published Thursday Mar 05, 2020 by Sara Lesher

International Women's Day: Who Run The (Wellness) World

Fitness
Motivation
Expert Advice

International Women’s Day has been celebrated for over a century, and its themes, missions, opportunities, and supporters have continued to grow each year. Basically, it’s a day dedicated to appreciating and uplifting women in whatever way possible. And at Mindbody, we want to use this time to highlight some inspiring, badass ladies in the fitness and wellness industry. The official date is March 8, but we'll be celebrating the whole month! Hint: keep an eye on our Instagram. Here, we highlight some wonderful women and the advice they share with us. 


Sadie Lincoln barre3

Founding Females: Q&A with barre3 founder Sadie Lincoln 

From growing a single studio into a women-powered franchise to inspiring other female entrepreneurs and developing a full-on fitness movement, here's everything you need to know about this awesome woman! 

 

Rachel Blumberg PLATEFIT

Good Vibrations: How PLATEFIT’s founder is shaking up the fitness world (literally) 

With her love for health, wellness, and sports, Rachael has made "vibration fitness” mainstream. So how did Rachael make science trendy and super sweat-worthy? We sat down with her to find out what powers her “vibe vision” on (and off) the Power Plate.    

 

Woman's Hand on Barre

Girl Power: Career Advice from 8 Female Bar Method Studio Owners 

“In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day.” Now that’s some good advice. Here are some tips for going after your dreams. 

 

Ashley Verma Define London

From Broadway to barre (and NY to London): Define London founder shares her story 

“I had a platform to inspire, but I wanted more. I wanted a real supportive platform to create.” Here’s how an ex-Broadway dancer made her way to the studio. 

 

Kristen Bell at BOLD

Real-talk with Kristen Bell: “Everyone deals with shit" 

Kristen's wellness perspective doesn't just relate to running a business but to running with all the "stuff" that comes our way. She reminds us that it’s not always greener on the other side of the Hollywood sign. 

 

Erin Confident Pose

Partying to Pilates: How one woman transformed her life with fitness 

A New Yorker with passion for partying, Erin struggled to find her thing when it came to her wellbeing. Not loving her lifestyle (or herself), Erin felt stuck, depressed, and in need of a change. Two years, one Mindbody app, and over 250 fitness classes later, it’s safe to say Erin has found something she loves—and changed her life for the better.  

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
Woman Smiling with Sacred Yoga Mat
The Latest
Published Monday Mar 30, 2020 by Mindbody Team

WFH Workout Gear: The Inside Scoop on SACRED Yoga Mats

Organizer Prefix
Partnership with
Organizer Name
SACRED Yoga Mats
Yoga
Fitness

Working on perfecting your at-home workout routine? Trying to take your yoga practice to the living room? Want to find a new mat and support local yoga studios from home? We interviewed SACRED yoga founder, Erica Simone, to get the inside scoop on the brand, wellness, and why SACRED yoga mats stand out among the rest. 


What sets SACRED apart from other yoga mat brands?  

SACRED is pulling the (yoga) mat out from under the industry. Because a basic search will likely lead many to believe that all yogis are young, physically fit, devastatingly good-looking, and well, white. Trust us, yoga doesn’t care if you look good in tight pants or if your outfit is cute. Yoga doesn’t care where you come from, what you look like, or how much money you make. Yoga isn’t about being flexible or being able to hold fancy poses. And you don’t need to take a ton of time out of your day—let alone be a skilled practitioner—to reap its amazing benefits.  

SACRED’s mission is to create beautiful quality products, empower everybody to practice yoga, and to feel damn good about it. Our yoga mats are made with extreme grip, central alignment, eco-friendly natural rubber, reversible sides, and high vibration design. They’re extra long and wide, firm and comfortable, super durable, and very easy to clean. 
 

Tattooed Arm Holding Sacred Yoga Mat

What is the most popular product SACRED offers? 

Our PRO line is our most popular yoga mat because it offers all the best features you could want from a yoga mat, including being extra long and wide (26.7" x 72") and with thicker material (5mm). The CORE line is the same mat, buts a little smaller and thinner (24" x 70" / 3mm thick). 


Tell us something about SACRED that people wouldn’t necessarily know right off the bat.

I designed the central logo, which was a symbol I 'channeled' a few years ago in one of my automatic drawing meditations. I often get geometric downloads that have some sort of cosmic connection and this one particularly evokes 11 elements (which can be read on the website), but essentially love and the all-seeing Universal mind. 


How would you describe wellness to someone who has no idea what it means? 

Wellness is that sweet spot where health and happiness hold hands. It's making positive decisions and taking daily steps to giving your mind, body, and soul a warm hug in whatever you can. Whether it's focusing on keeping a healthy diet, exercising, practicing meditation, or even volunteering in your local community—whatever you need to do to keep your total being balanced. 
 

Woman in Downward Dog on SACRED Yoga Mat


What is your wellness philosophy? 
 

I believe wellness is cultivated by self-love. The more you care for yourself and take all the steps in your daily life to self-nurture, the better you will feel and be able to show up in society for others. One of the major sources of disease is stress, which we can easily reduce by practicing a variety of wellness methods, including with yoga and meditation. By truly honoring your practices and deeming them sacred in whichever way you choose, you are activating a stronger connection with your inner self and therefore cultivating a greater sense of wellness. 
 
 
How do you personally practice wellness? (taking time for yourself, etc.) 
These days I take daily walks on the beach, hiking in nature, yoga, meditation, eating very healthy, not drinking, being creative, making art, and watching documentaries or taking online courses. 


If someone were to be nervous about using a SACRED yoga mat for the first time, what would you tell them to ease their nerves?  

SACRED yoga mats provide a safe space to practice, physically and ethereally. Our mats are dual-sided and made with advanced grip materials, giving yogis great stability. All our yoga mats come with a central line, greatly helping with form and balance. Our PRO line is extra long and wide, providing ample space to practice. The central design is a cosmic activation, bringing loving and harmonious energy to your practice. SACRED mats are designed to offer yogis a full experience, where they can connect with themselves and practice seamlessly, not having to worry about slipping and sliding or having any stress whatsoever over their mats. 
 
 
What trends and evolutions in the wellness space should we be aware of? 
People becoming nicer and more loving :) 


How does SACRED give back? 

We work with yoga-related charities around the world, helping provide yoga mats to underserved communities. 


What’s next for SACRED? 

Soon we will be releasing a fancy travel mat... I can't divulge too much, but stay tuned. It's going to be amazing! 
 
Want to order one? Visit Sacredyogashop.com.
Ready to take it for a spin? Check out virtual classes on Mindbody and start flowing! 

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.