Here are our picks of the year’s best in wellness.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Curious about cupping? So was I. As a copywriter who makes a career out of sitting at a desk all day long, my posture is pretty pissed at me most days—leading to chronic back, shoulder, and neck pain. When I started up weekly deep tissue massages, my masseuse asked me at the end of our session if I had ever tried cupping. That’s where my exploration into the world of this traditional medicine began.
If you’re a novice to this healing practice like I was, here are a few things to know before you book your first appointment!
While I’m well versed in the art of deep tissue massages, I knew essentially nothing walking into my first cupping session. What exactly *is* cupping, anyway?
Think of it as the opposite of a massage. Stay with me. Instead of applying pressure to the muscles, cupping uses suction to lift your fascia—if you didn’t know this word don’t worry, neither did I—which are the connective tissues in your body and your muscles. This suction creates healthier fascia, which equals more flexibility and improved muscle recovery.
Don’t let the red marks fool you; cupping isn’t painful. I’ll be honest, going into my first session I was pretty nervous about how my sensitive skin would react. I can honestly tell you that while the sensation was odd, it didn’t hurt at all.
You’ll feel a tightness in the area of the cup, and usually, the sensation is really relaxing. For my first experience, my practitioner used glass cups—instead of silicone—and a (completely safe) fire cupping technique. In total, the whole thing took about 10 minutes. Think friendly octopus.
Starting my research into cupping was overwhelming. There are several different methods, but the ones most practiced are:
- Moving Cupping: This form of cupping involves the practitioner applying oil to your skin before putting on the cups and then sliding them up and down your back. This is usually the type of cupping I do because it has a larger focus on the back.
- Fixed Cupping: For this type of cupping, the cups are applied and left in specific areas for a few minutes. This tends to be a stronger treatment, bringing up a lot of stagnation in the body, so it’s not always recommended for first-timers.
There are many types of cupping with glass, silicone—and even bamboo cups—used. Don’t know where to start? Talk with your practitioner at the beginning of your session. I spent 5 to 10 minutes before even laying down chatting with my practitioner about all of my symptoms so she could figure out the best technique. Don’t be afraid, speak up for your wellness!
Probably the biggest deterrent from starting cupping was seeing the gnarly marks people posted on their Instagram after a session. While my first experience looked like that friendly octopus went to town on my back, I was pleasantly surprised that it faded after 4-5 days.
My practitioner shed some wisdom on the subject, telling me that it all depends on the person and how static their fascia is. For me, I’m very tight (hence the back pain and constant need for massages), so it takes a little longer to fade back to normal. But for others with more active fascia, they don’t even show any marks, or it can fade after a day. Regardless of how long it takes, I like to think of it as a wellness badge of honor–a symbol of my lifelong commitment to improving my well-being, marks and all.
Last, but certainly not least, finding an experienced practitioner who you trust is key. I’ve been getting deep tissue massages for a little over a year now and only found two practitioners that I’ve connected with. When you feel a good vibe, and can fully trust someone with such an important task of your everyday wellness, keep them in your weekly routine.
While I know appointments like deep tissue massages and cupping are a privilege not everyone can partake in, they have both done amazing things for my physical and mental health. Not only has cupping helped improve my fascia and overall circulation, but it also has been an active part of my self-care routine and shown me that I am worth the work.
Interested in cupping? Book your first appointment on the Mindbody app! Prioritize your wellness and find a service you love, wherever you are.
That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the fray. Has a nice ring to it, doesn’t it?
There are tons of benefits to an online gym membership, especially right now.
Let’s break this down:
1. Scheduling convenience
A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine.
2. Minimizing exposure to COVID-19
And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.
With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room.
We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.
With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours.
4. Working out without a commute
My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work.
Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?
We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind.