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cupping wellness MINDBODY app
Wellness
Published Tuesday Jun 04, 2019 by Erica Arvanitis

I Tried Cupping and Here’s What You Need to Know

Massage
Personal Growth

By now, you’ve probably heard of this popular wellness trend. An ancient Chinese healing practice, cupping has gained its fame from celebrities and athletes like Michael Phelps and Jennifer Aniston. 

Curious about cupping? So was I. As a copywriter who makes a career out of sitting at a desk all day long, my posture is pretty pissed at me most days—leading to chronic back, shoulder, and neck pain. When I started up weekly deep tissue massages, my masseuse asked me at the end of our session if I had ever tried cupping. That’s where my exploration into the world of this traditional medicine began. 

If you’re a novice to this healing practice like I was, here are a few things to know before you book your first appointment


What is cupping?

While I’m well versed in the art of deep tissue massages, I knew essentially nothing walking into my first cupping session. What exactly *is* cupping, anyway?

Think of it as the opposite of a massage. Stay with me. Instead of applying pressure to the muscles, cupping uses suction to lift your fasciaif you didn’t know this word don’t worry, neither did I—which are the connective tissues in your body and your muscles. This suction creates healthier fascia, which equals more flexibility and improved muscle recovery

 

cupping wellness MINDBODY app

 
No, it doesn’t hurt.

Don’t let the red marks fool you; cupping isn’t painful. I’ll be honest, going into my first session I was pretty nervous about how my sensitive skin would react. I can honestly tell you that while the sensation was odd, it didn’t hurt at all. 

You’ll feel a tightness in the area of the cup, and usually, the sensation is really relaxing. For my first experience, my practitioner used glass cups—instead of silicone—and a (completely safe) fire cupping technique. In total, the whole thing took about 10 minutes. Think friendly octopus. 


There are multiple types of cupping. 

Starting my research into cupping was overwhelming. There are several different methods, but the ones most practiced are: 

- Moving Cupping: This form of cupping involves the practitioner applying oil to your skin before putting on the cups and then sliding them up and down your back. This is usually the type of cupping I do because it has a larger focus on the back. 


- Fixed Cupping: For this type of cupping, the cups are applied and left in specific areas for a few minutes. This tends to be a stronger treatment, bringing up a lot of stagnation in the body, so it’s not always recommended for first-timers. 


There are many types of cupping with glass, silicone—and even bamboo cups—used. Don’t know where to start? Talk with your practitioner at the beginning of your session. I spent 5 to 10 minutes before even laying down chatting with my practitioner about all of my symptoms so she could figure out the best technique. Don’t be afraid, speak up for your wellness! 


Don’t worry; the marks don’t last forever. 

Probably the biggest deterrent from starting cupping was seeing the gnarly marks people posted on their Instagram after a session. While my first experience looked like that friendly octopus went to town on my back, I was pleasantly surprised that it faded after 4-5 days. 

My practitioner shed some wisdom on the subject, telling me that it all depends on the person and how static their fascia is. For me, I’m very tight (hence the back pain and constant need for massages), so it takes a little longer to fade back to normal. But for others with more active fascia, they don’t even show any marks, or it can fade after a day. Regardless of how long it takes, I like to think of it as a wellness badge of honor–a symbol of my lifelong commitment to improving my well-being, marks and all. 


Find the right practitioner. 

Last, but certainly not least, finding an experienced practitioner who you trust is key. I’ve been getting deep tissue massages for a little over a year now and only found two practitioners that I’ve connected with. When you feel a good vibe, and can fully trust someone with such an important task of your everyday wellness, keep them in your weekly routine. 


While I know appointments like deep tissue massages and cupping are a privilege not everyone can partake in, they have both done amazing things for my physical and mental health. Not only has cupping helped improve my fascia and overall circulation, but it also has been an active part of my self-care routine and shown me that I am worth the work. 


Interested in cupping? Book your first appointment on the MINDBODY app! Prioritize your wellness and find a service you love, wherever you are. 


MINDBODY HAS NOT VERIFIED THESE CLAIMS.  
Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
Yoga sleep tips MINDBODY
Wellness
Published Wednesday Sep 18, 2019 by Amber Scriven

4 Yoga Poses for a Better Night’s Sleep

Yoga
Personal Growth
Expert Advice

We’ve all had sleepless nights. It’s the worst! Watching the wee hours of morning tick away. Wishing we could slip into a restful sleep before our alarm goes off . The frustrating feeling of knowing exactly how many minutes there are before you need to be up. Then, struggling through a heavy relentless morning filled with self-medicating coffee runs, and a tired, snappy version of yourself dragging through the day. 

There’s no one miracle cure for insomnia because there are so many reasons for not being able to sleep. Many people, however, find relief by curbing stress right before bed. One way to do that is with a few choice yoga stretches that mellow you out by encouraging your Parasympathetic Nervous System (PNS) to ignite your bodies “rest and digest” cycles. This is the opposite of the “fight or flight” system that helps you race away from oncoming tigers, or other more urban “dangers.”  

Here are a few shapes that calm the nervous system and decrease adrenaline in the body to help you rest and ultimately sleep better. 
 

Legs-Up-the-Wall

This is a super simple way to relax right before bed, or even from the comfort of your bed. Pushing your legs up the wall helps move the lymph and blood out of your feet using gravity, this, in turn, means your heart doesn’t need to work as hard to pump it back up. Thus, things get a little quieter in your cardiovascular system helping to soothe your body into a sense of softness.

1
Legs-Up-the-Wall

This is a super simple way to relax right before bed, or even from the comfort of your bed. Pushing your legs up the wall helps move the lymph and blood out of your feet using gravity, this, in turn, means your heart doesn’t need to work as hard to pump it back up. Thus, things get a little quieter in your cardiovascular system helping to soothe your body into a sense of softness.

Supported Bridge (Setu Bandha Sarvangasana)

This shape uses the same idea as Legs-Up-the-Wall. It calms by inverting your hips above your heart, but it also stretches your neck and chest open for tension relief. The muscles can open and let go of anything they are holding onto. It also opens your lungs and diaphragm, which allows you to breathe more deeply, and that oxygen is a calmant.

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Supported Bridge (Setu Bandha Sarvangasana)

This shape uses the same idea as Legs-Up-the-Wall. It calms by inverting your hips above your heart, but it also stretches your neck and chest open for tension relief. The muscles can open and let go of anything they are holding onto. It also opens your lungs and diaphragm, which allows you to breathe more deeply, and that oxygen is a calmant.

Child’s Pose (Balasana)

Folding forward in Child’s Pose works a little differently. It still opens the lungs (from the upper back), but it requires you to turn inwards. You could bring your hands by your sides for a more restorative version of the shape, and resting your head to one side or the other is often more comfortable. Alternatively, try resting your forehead on a block or the floor, and use that surface to massage the space between your eyebrows. This triggers an acupressure point between your eyebrows that stimulates the pineal gland to encourage a melatonin response. Melatonin is the hormone our bodies produce when it gets dark that tells us to go to sleep!

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Child’s Pose (Balasana)

Folding forward in Child’s Pose works a little differently. It still opens the lungs (from the upper back), but it requires you to turn inwards. You could bring your hands by your sides for a more restorative version of the shape, and resting your head to one side or the other is often more comfortable. Alternatively, try resting your forehead on a block or the floor, and use that surface to massage the space between your eyebrows. This triggers an acupressure point between your eyebrows that stimulates the pineal gland to encourage a melatonin response. Melatonin is the hormone our bodies produce when it gets dark that tells us to go to sleep!

Reclined Bound Angle (Supta Baddha Konasana)

Use a couple pillows for this one! Pop one under your knees, one under your head or upper back, along your spine, and under your hands.Then, get ready to  fall asleep there. Let everything get heavy and drippy and start to think about that weighted sensation in your feet, slowly bring your attention up your body making each body part heavier and heavier as you go. This is a version of Yoga Nidra Meditation and it is extremely relaxing—but you must go slowly. 


So, there you have it! A few ideas from yoga, science, and acupressure to help you get some much-deserved ZZZ’s. 
 

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Reclined Bound Angle (Supta Baddha Konasana)

Use a couple pillows for this one! Pop one under your knees, one under your head or upper back, along your spine, and under your hands.Then, get ready to  fall asleep there. Let everything get heavy and drippy and start to think about that weighted sensation in your feet, slowly bring your attention up your body making each body part heavier and heavier as you go. This is a version of Yoga Nidra Meditation and it is extremely relaxing—but you must go slowly. 


So, there you have it! A few ideas from yoga, science, and acupressure to help you get some much-deserved ZZZ’s. 
 

Amber Scriven Acupuncturist
Written by
Amber Scriven
Acupuncturist | Yoga Teacher
About the author
A busy acupuncturist, yoga teacher and trainer, Amber has actively worked in the wellness industry for over 10 years. For her, yoga is a form of health care that she uses alongside acupuncture in the form of retreats, injury rehabilitation, and pain relief. Amber is renowned for building emotional strength while cultivating physical health.