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Wellness
Published Friday Mar 06, 2020 by Mindbody Team

How to Protect Yourself From Coronavirus Without Compromising Your Lifestyle

Motivation

The novel coronavirus, now labeled COVID-19, has taken the world by storm in the early months of 2020, and people are worried that it will only continue to spread. That said, you might be wondering if, at some point in the not-so-distant future, it will become difficult to maintain your current lifestyle while also protecting yourself from this virus. 
While there’s no way to know the answer to that question for sure, it’s safe to say that a little bit of education about prevention will go a long way toward maintaining both your health and your active lifestyle. 

 
How it spreads

You know what they say—better the devil you know than the devil you don’t. When it comes to COVID-19, that logic holds up. Once you understand exactly how coronavirus transmission works, you dispel a great deal of the mystery and can better protect yourself. 

While researchers are still uncovering precisely how the virus spreads, they currently believe it uses two main methods—spreading directly between people within six feet of each other, or through the sneezes or coughs of an infected person. With this knowledge in mind, it’s easier to apply preventive measures during your daily activities.

 

 

Tips to prevent it

Whether you’re heading to a day spa for your monthly self-care retreat, or stopping for a matcha tea at your favorite local joint, the most effective methods of avoiding COVID-19 remain relatively static. 

Wash your hands
To be clear, you should practice basic hygiene like washing your hands all the time and not just when the world is on the precipice of a pandemic, but it’s especially important right now. 
Wash your hands after using your favorite weight machines at your gym, attending your daily yoga class, or simply handing the barista at your neighborhood coffee shop cash—it will go a long way toward protecting you against coronavirus.

Keep your distance
If you see someone exhibiting coronavirus symptoms, like coughing or sneezing, try to stay more than six feet away for good measure. Even if those around you don’t appear sick, keep a distance of three feet just to be safe.
Given that close contact is one of the established ways that COVID-19 can spread, there’s no such thing as being overzealous with your personal boundaries at the moment.

Avoid touching your eyes, mouth, and nose
Your hands are often unwitting transporters of germs to your body. If you happen to touch a surface that is infected, the virus can enter your body more easily when transferred directly to vulnerable areas like the eyes, mouth, and nose. This is not to say you need to walk around wearing a face mask, though, as that’s mostly just helpful for preventing the spread from infected people.

In a perfect world, places like your fitness facility will take special precautions to protect you and the other patrons from coronavirus, but you can never be too careful with your own efforts, whether you’re at the gym, your favorite restaurant, or even a public park. While all of these methods will significantly help in adding protection against COVID-19, there are even more measures to stay cognizant of when traveling.

Our friends at WHO share some practical advice in this highly-informative video:

 

 

 
What about travel?

If you’ve been planning a special trip for months, the COVID-19 outbreak might be particularly vexing for you. After all, coronavirus travels on airplanes, cruise ships, and any other vehicle indiscriminately, so you have to be especially careful as you embark on your journey.

First and foremost, think about how risky contracting the virus would be for you personally. Obviously, no one wants to wind up with a case of coronavirus, but it’s only especially dangerous for those with weakened immune systems, like the elderly. Maybe you’re a generally healthy person, but you still don’t relish the idea of grappling with this virus. In that case, you should employ all of the methods mentioned above to protect against coronavirus with an important addition: talk to your doctor.

Depending on where you’re traveling, your doctor may want you to get additional vaccines to protect you from COVID-19. You should also let a doctor know as quickly as possible if you begin showing symptoms after your trip so they can address them promptly. The panic over coronavirus doesn’t have to mean canceling your lash extension fill or skipping your favorite barre class. It just means that you should double down on hygiene and stay aware of those around you. Go on investing time and energy into your wellness as coronavirus rages on, just be careful all the while to protect your health, too. 
 

Hey, studio owners! Need helpful and practical advice about how to prepare your fitness studio in the time of coronavirus? We have you covered there as well.

Stay safe.

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.