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Whether traveling for business or pleasure, it can be difficult to find healthy options when you’re on the go. For many of us, we think taking a trip allows us to skip the good stuff and indulge. Not the case! More people tend to overindulge when going into a trip with that mindset.
From long travel days to eating out all the time, here are a few of my suggestions you can use to stay healthy next time you head out of town.
Drink water: Be sure to have a bottle of water with you at all times—we should be drinking half of our body weight in ounces every day. Long flights can lead to dryness and dehydration, and the small cup on the flight isn’t a lot, so buy a bottle at the airport as a handy backup. Most airlines offer complimentary drinks, but try to avoid all juices and sodas because they’re loaded with added sugars.
Get some exercise in: If you can, book your stay at a hotel with a fitness center. A majority of hotels offer some type of workout facility with machines and weights you can take advantage of. You can always get out and walk, too! Walking is great exercise, and it gives you a chance to explore the city you are in. Maybe ditch the cab and walk instead, or plan some time to do it before each day’s activities. In addition, download the MINDBODY app to your phone. It’s an easy way to explore classes in the area where you’ll be staying.
Make smart food choices: At the airport, opt for foods like fruits (bananas and apples are usually available), trail mix, nuts or grab a small salad with dressing on the side. Try to bring some of these items from home with you as much as you can.
Once you arrive, if you are going out to eat a lot, stay mindful to what you are choosing from the menu. Be sure to pick items with lots of vegetables and lean proteins (like chicken, fish, turkey). It’s okay to have french fries on the side (sweet potato fries are preferred) or share a dessert, but try not to make this a daily occurrence.
Pack vitamins and probiotics: Anytime I travel, I make sure to take my supplements with me. My main items consist of multivitamins, super Omega-3s and antioxidants—each an important component of daily nutrition. It’s important to keep your energy up, too. I bring my protein powders with a shaker bottle. Love & Peas and Nature’s Harvest by Nature’s Sunshine are my favorites, and one scoop of each gives me the essential nutrients I need to get me through the day.
Get good ZZZs: Nothing seems as good as sleeping in your own bed, and sometimes it’s tough sleeping in a hotel room. For a good night sleep, I pack a travel diffuser and lavender essential oil. Lavender is widely used for its calming and relaxing properties while promoting sleep when diffused in a room. Also, bring ear plugs. They block out noise from the hotel hallways and can help you sleep on a long plane ride.
Be grateful: It’s easy to get caught up in running from one place to the other, but make sure you take some time to really look around the area and see what it has to offer. Be thankful that you are in this environment and notice the culture, the people, architecture and more.
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!