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November Wellness Intentions MINDBODY
Wellness
Published Wednesday Oct 30, 2019 by Rachel Rhee

How I Set My Monthly Intentions

Personal Growth
Fitness
Food
Pilates

I’ve always been a fan of setting intentions each day. 

What do I want my day to look like? What do I want it to feel like? What do I want to achieve?

I ask myself these simple questions each day so that I can move about my day mindfully, and with intention.

I recently started zooming out and taking a look at my intentions at a month’s glance. What is my “theme” each month? For October, I really wanted to focus on creating space in my home. By minimizing the clutter, removing the items I do not need, or want, I have created space for myself to be creative, be free, and be centered. With less around me, this has made me more focused (especially as someone who works from home!).

For November, I have a few specific intentions I want to keep in mind that are all aligned with the word: appreciation.

Appreciate nature.

It’s such a blessing to live in a place where the ocean is just a short car ride away. As someone who deals with some anxiety, being in nature is grounding and calming to my soul. Ocean waves are always soothing and get me into the right mindset. If you don’t live in LA or in an area close to the ocean, find a nearby park or a hike you can explore and appreciate!

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Appreciate nature.

It’s such a blessing to live in a place where the ocean is just a short car ride away. As someone who deals with some anxiety, being in nature is grounding and calming to my soul. Ocean waves are always soothing and get me into the right mindset. If you don’t live in LA or in an area close to the ocean, find a nearby park or a hike you can explore and appreciate!

Appreciate my body.

Movement is such an easy way to show appreciation for the strength of my body. I’m focused on low-intensity workouts at the moment. People sometimes think low-intensity is less effective, but I think it can be even more intense! A lot of moves tend to be slower, where you can really feel your muscles working. I love going to Pilates, or even a good uphill hike can do the trick! Coreology is a favorite of mine, as is Carrie’s Pilates Plus

2
Appreciate my body.

Movement is such an easy way to show appreciation for the strength of my body. I’m focused on low-intensity workouts at the moment. People sometimes think low-intensity is less effective, but I think it can be even more intense! A lot of moves tend to be slower, where you can really feel your muscles working. I love going to Pilates, or even a good uphill hike can do the trick! Coreology is a favorite of mine, as is Carrie’s Pilates Plus

Appreciate my culture.

I love cooking, but sometimes it can be hard for me to prioritize it into my schedule. This month, I want to be intentional in the kitchen and cook more Korean food. I grew up with my mom cooking Korean food, and I’m lucky enough to have her still here with me to pass down her recipes. I have a few Korean recipes on my blog, and I want to work on getting some more traditional food from my mom’s kitchen to yours.

What intentions do you have for November? We have limited time and energy during the holiday season, so it’s important to be mindful of how you spend your month.

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Appreciate my culture.

I love cooking, but sometimes it can be hard for me to prioritize it into my schedule. This month, I want to be intentional in the kitchen and cook more Korean food. I grew up with my mom cooking Korean food, and I’m lucky enough to have her still here with me to pass down her recipes. I have a few Korean recipes on my blog, and I want to work on getting some more traditional food from my mom’s kitchen to yours.

What intentions do you have for November? We have limited time and energy during the holiday season, so it’s important to be mindful of how you spend your month.

Rachel Rhee
Written by
Rachel Rhee
Wellness Blogger
About the author
A content creator for The Dimple Life and @justdimpleit, Rachel Rhee strives to inspire women to live their healthiest lives. Diagnosed with cancer in 2018, Rachel empowers women to educate themselves on the importance of living consciously - mind, body, and soul. Being well is much more than fitness and nutrition, it means being mindful of how we spend our time, what relationships we keep, and how we choose to nourish our hearts. She believes we are our strongest selves when we live with intention and help lift others up.
activewear fitness MINDBODY
Fitness
Published Tuesday Nov 19, 2019 by Erica Arvanitis

The Best Sports Bras for These 6 Workouts

Fitness
Pilates
Dance
Bootcamp
Barre
Kickboxing
Yoga

Whether you’re sweatin’ in barre, boxing, or bootcamp, having the right sports bra can make or break your workout. If you don’t feel securesay your bra drops too low, revealing more than you want in that 8am cycling classit can be difficult to focus on the exercises or moves you’re doing. 

With so many options out there, where do you start? To narrow things down, we rounded up the best sports bras for a few of our favorite workouts!

BEST FOR CYCLING

Outdoor Voices Zip Bra, $75 
Sizes: XS-XL
Why We Love It: If you’re seriously drenched in sweat by the end of *every* cycling class, this sports bra is your best bet. It’s lightweight and stretchy, plus Outdoor Voices has its own TechSweat™ technology to make this gear more breathable. Cool off quick while looking super cute! 

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BEST FOR CYCLING

Outdoor Voices Zip Bra, $75 
Sizes: XS-XL
Why We Love It: If you’re seriously drenched in sweat by the end of *every* cycling class, this sports bra is your best bet. It’s lightweight and stretchy, plus Outdoor Voices has its own TechSweat™ technology to make this gear more breathable. Cool off quick while looking super cute! 

BEST FOR PILATES

Girlfriend Collective Juliet Bralette, $48
Sizes: XS-XXXL
Why We Love It: Your new BFF in your next Pilates class, this Girlfriend Collective bralette is eco-friendly (it’s made from recycled fishing nets) and perfect for low to medium-impact workouts. Bonus: this bra is cute enough to wear as a top! Pair it with your favorite high-waisted jeans and a jacket for a quick, on-the-go outfit. 

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BEST FOR PILATES

Girlfriend Collective Juliet Bralette, $48
Sizes: XS-XXXL
Why We Love It: Your new BFF in your next Pilates class, this Girlfriend Collective bralette is eco-friendly (it’s made from recycled fishing nets) and perfect for low to medium-impact workouts. Bonus: this bra is cute enough to wear as a top! Pair it with your favorite high-waisted jeans and a jacket for a quick, on-the-go outfit. 

BEST FOR YOGA

EMY Sports Bra, $12
Sizes: S-XL
Why We Love It: Rock that Warrior pose in this affordable option for your favorite yoga class. Made with 4-way stretch for breathable, yet sweat-wicking support, you’ll settle into Savasana quite nicely. Plus, it has removable pads, so you can customize based on your bust size. 
 

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BEST FOR YOGA

EMY Sports Bra, $12
Sizes: S-XL
Why We Love It: Rock that Warrior pose in this affordable option for your favorite yoga class. Made with 4-way stretch for breathable, yet sweat-wicking support, you’ll settle into Savasana quite nicely. Plus, it has removable pads, so you can customize based on your bust size. 
 

BEST FOR BARRE

Beyond Yoga Linus Full Support Bra, $44
Sizes: XXS-3X
Why We Love It: Stay supported while you tuck with this ultra-soft workout bra. Quick-drying for those extra intense barre classes, this top also has a four-way stretch to keep you comfy. Note: This bra is more suitable for smaller chests, as it doesn’t have padding or underwire, but it is formfitting. 

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BEST FOR BARRE

Beyond Yoga Linus Full Support Bra, $44
Sizes: XXS-3X
Why We Love It: Stay supported while you tuck with this ultra-soft workout bra. Quick-drying for those extra intense barre classes, this top also has a four-way stretch to keep you comfy. Note: This bra is more suitable for smaller chests, as it doesn’t have padding or underwire, but it is formfitting. 

BEST FOR BOXING

Athleta GiGi Bra, $35 
Sizes: XS-XL 
Why We Love It: You’re always moving and changing positions on the floor, so you’ll need a comfortable sports bra for high-intensity workouts. Designed specifically for larger bust sizes ranging from C to DD cups, the GiGi Bra has molded cups with wireless support. Keep everything in check while you pull all the punches! 

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BEST FOR BOXING

Athleta GiGi Bra, $35 
Sizes: XS-XL 
Why We Love It: You’re always moving and changing positions on the floor, so you’ll need a comfortable sports bra for high-intensity workouts. Designed specifically for larger bust sizes ranging from C to DD cups, the GiGi Bra has molded cups with wireless support. Keep everything in check while you pull all the punches! 

BEST FOR DANCING

ALO Knot Sports Bra, $52
Sizes: XXS-XL 
Why We Love It: Love the knotted tank look? This is your go-to sports bra. Made for every occasion from the studio to the street, the racerback style is perfect for your next dance class. Show off those well-earned abs while you bounce to this week’s choreography!
 

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BEST FOR DANCING

ALO Knot Sports Bra, $52
Sizes: XXS-XL 
Why We Love It: Love the knotted tank look? This is your go-to sports bra. Made for every occasion from the studio to the street, the racerback style is perfect for your next dance class. Show off those well-earned abs while you bounce to this week’s choreography!
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.