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How I am Rediscovering the 7 Dimensions of Wellness (and Myself) 
Wellness
Published Monday Mar 23, 2020 by Brittany Raine

How I Am Rediscovering the 7 Dimensions of Wellness (and Myself) 

Perspective
Personal Growth
Renewal

As I reach my thirty-somethings, it seems natural to reevaluate where I am—and where I want to be. From mini freak-outs about my “not so robust” 401K, to fertility conversations with my best friends, to finding what truly gives me fulfillment (guess what, it’s ok to be selfish sometimes), I am learning this thing called life looks different for every one of us. But no matter my age, my mood, or my daily highs and lows, there is one thing (well, seven, actually) that remains constant: the seven dimensions of wellness.    

I used to believe “wellness” was working out, eating right, monthly massages, and diffusing essential oils. But the seven dimensions of wellness are so much more than the material things. They incorporate the growth and pursuit of balance in every part of our being. Hell ya!  Wellness isn’t cookie-cutter; it’s multidimensional—changing and evolving just like us and the world we live in. 

So, as I take a step back to reevaluate and self-reflect on my seven dimensions of wellness, especially during this time of uncertainty, I am rediscovering what these dimensions mean to me, my relationships, and my overall well-being.    


Physical Dimension
 
THE PHYSICAL DIMENSION 

Badass and body positive.

Real talk: confidence isn’t my forte. The struggle has always been real when it comes to accepting my body, especially when I’ve been called “big-boned” for most of my life. This isn’t a pity party; I’m just tapping into my emotional dimension right now. I read a blog before turning 30 that talked about when you turn this age, “something” happens to your perspective—and it has to do with inherently becoming more confident. You know your style, you know your friends, you know what you want (career, love life, etc.) and, drumroll, please, you know your body. Oh, and you know crop tops only go with high waisted pants.  

I’ve always tried to take care of myself, but now, a few years later, post-blog, I am rediscovering that my body is capable of amazing things. Self-doubt is a worthless side piece, and self-esteem can (and will) be my new best friend. I am rediscovering that yes, my body is a temple, I’ve got only one, and I deserve to love every inch of my being—and take care of it. From being proud I made it through that mega-hot barre class to trying to eat cleaner with every meal, realizing I need to prioritize what feels right for my body is a win-win. My well-being (and optimal physical wellness) is going to be number one.    
 

Emotional Dimension

THE EMOTIONAL DIMENSION    

All. The. Feels
.

I am a glass half full type of gal, the person who always has a smile on her face, even when things suck. Bad day at work? Trust me; I will find a workout to de-stress. There are pros to always being positive, but there are also cons, because I tend to mask how I feel deep inside. I need to be a “strong” friend/sister/daughter/wife. I can’t let them see me mad or sad. The fact of the matter is, feeling is part of being human, and how we choose to express ourselves is a lesson we (or at least I) am continuing to understand.    

Whether it’s a belly laugh or a bowl full of tears, I am discovering new ways to take an emotional timeout—and find time for myself. Understanding how to decompress, disconnect, and get in-touch with my emotions is a personal choice, and a heavy one at that. I am facing my feeling fears, and I need to be honest about that with those who are closest to me. By acknowledging the way I feel, I am creating a safe space in my mind, body, and soul for my emotions and rediscovering who I am at my very core. Our emotions are a rollercoaster—when we learn where to put our hands up and scream in happiness or hold onto the handlebar tightly in fear, we genuinely enjoy the ride.    
 

Intellectual Dimension


THE INTELLECTUAL DIMENSION    

Putting the 'mind' in mindful.

We’ve all heard the saying, “when you stop learning, you stop growing,” right? To me, something feels stagnant when my intellectual side (yea, she compliments my social side) isn’t absorbing new stuff. Recently, I have felt uninspired to expanding my mindset, and I’ve let my ambitions get pushed to the side. This has become even more apparent as I work from my couch, multi-tasking with the dog. It’s easy to become lazy with learnings, no matter where you are in your life. For me, when I let my curiosity spark get snuffed out, then I invite self-doubt and boredom in. Come on; I am a fire sign—I can’t let that happen!   

It’s time to turn off the Netflix and tune into my creative side. From learning a new skillset (like coding) to discovering a new podcast, it feels like there are a million different ways to expand my intellectual dimension. Thank you, technology. So, what am I waiting for? I am ready to rediscover what powers my mental passions, even if it’s making greeting cards, baking a cake, or burying myself under the covers with a new book. What expands our minds supports our worth and purpose. We all know life can throw us some curveballs (that’s why I was never a catcher in softball), so why not focus on what makes us excel?    
 

Spiritual Dimension

THE SPIRITUAL DIMENSION   
Give me a higher love.    
The word “spiritual” has a million different meanings to billions of people—and that, my friend, is the beauty of this fourth dimension. Spiritual wellness is what works for your belief system. The human quest for spiritual fulfillment is one that can last a lifetime, and believe me, my views on spirituality have pivoted a plethora of times. I tend to gravitate to my spiritual side when things get profoundly emotional, and I am feeling lost (or just experienced a loss). With an open mind and open heart, I often find myself reaching for a deeper meaning, a higher purpose. But often, I ask myself, why is it only in the bad times I feel the need to tap into this dimension? It’s because I need to better understand who I am.   

By rediscovering my connection to my spiritual side, I am rediscovering an element of self-love, self-worth, and self-acknowledgment. Whether I am stargazing for guidance (dear galaxy, you’re gorgeous), praying to a higher being, gravitating to tarot cards, or finding peace in meditation, I am learning that it is ok to find our connection to ourselves (and something bigger) through practicing what feels right at the right moment. Spiritual wellness is a deeply personal experience, but with an open mind (and heart), I am welcoming a new element that embodies a continual ebb and flow into my well-being.
 

Environmental Dimension

THE ENVIRONMENTAL DIMENSION 
Channeling a green goddess.     

Climate change, plant-based protein shakes, everything organic—our world is continually evolving. And how we treat Mother Earth can define our generation. This dimension is just what it sounds like, bettering the impact we have on our planet. But what does environmental wellness look like to you? Maybe it’s using reusable bags, buying an electric car, vowing to eat vegan. The best part about this type of wellness, is that every little (or big) thing we do with the earth in mind can positively impact the greater good. Loving Mother Earth looks different for every family, every person.    

How I give back to our globe is everchanging, just like how I am reinventing ways to take care of our natural resources. My well-being is impacted by the state of our farms, oceans, planet, and I must make small changes to my routine to take care of our natural resources. I am making environmental wellness part of a continual conversation among friends, and by bringing this topic to the top of our gossip chain, I am rediscovering ways (and supporting brands) to make a difference—one straw, one bike ride, one all-natural yoga mat at a time. Rediscovering my impact is changing the way I take care of our only home.    
  
https://unsplash.com/photos/gP1jd_O6NF4 


 
THE SOCIAL DIMENSION    

Balancing boundaries.    

The human connection is the foundation of our existence. From dating apps, to meeting new friends through co-workers, to partying with strangers at Coachella (sorry, mom!), how we engage with others more fully defines what social wellness means to every one of us. While I’m a social butterfly, my best friend is an introvert. But guess what? It just works. It could be the opposites attract phenomenon, or it could be that we are just yin and yang and balance each other out. Cosmic powers or authentic connections, there’s a world of reasons of why we are drawn to or dissuaded by certain people and personas. But when does our social dimension impede on our individual wellness?  

To be honest, my social wellness has always been a double-edged sword. I have a large friend group, and I am a people pleaser, but in turn, I often unknowingly push those closest to me away. As I rediscover this dimension, I need to reevaluate my relationships and my ability to set boundaries. I need to learn to be ok with (politely) saying “no”—and I need to acknowledge it’s ok to put me first sometimes. We blossom when we surround ourselves with healthy relationships, and we wilt when we bend too far for those who drain us. This flower needs to bloom big, baby! By eliminating negative social forces, I can find what makes me genuinely happy—and that might not be Sunday brunch, but rather journaling in bed.    

Occupational Wellness

THE OCCUPATIONAL DIMENSION   

I’m the boss, not bossy.     
Work from home. Work from office. Work from Zoom meeting. Whatever your workplace culture, our society values success based on occupational performance. Early mornings, late nights, and deadlines don’t define this final dimension of wellness, but rather your ability to strike that oh-so-delicate balance between work life and personal life. It’s a thin tightrope to walk, trust me. The ability to step away from work is not my strong suit, though the benefits of disconnecting greatly outweigh answering emails from the couch at 10 pm. That’s when burnout happens. It doesn’t pave a gold road to success—it’s detrimental to the six other dimensions of wellness.   

My success at work is one of my greatest achievements, but as I take a more in-depth look at this dimension, I realize that this doesn’t just define who I am. It is a piece of me. I am rediscovering that I need to allow myself permission to turn the open sign off and that my hours outside of work should be spent disconnected and reconnecting with myself. I need to allow myself the ability to press the reset button, whether it’s a weekend getaway or a mid-day Pilates class. My work will benefit more from a fresh mind and a fresh perspective.  


As I revaluate my seven dimensions of wellness, I am learning to connect with my well-being on a deeper level—and I invite you to do the same with Mindbody. While I may never achieve perfect harmony in every dimension (social, you’re always going to be a struggle), working on myself makes me realize, yes I am human, and, in my opinion, becoming better is pretty positively powerful.  

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).