Love yourself a little more this new year with real-life tips from our resident copywriter.
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Acupuncture is known as an integrative type of medicine. This means it is safely and routinely used alongside medications, surgeries, physical therapy, and any other medicinal modality you have chosen. As an added bonus, it’s usually covered by most insurance plans and is available as a mainstream source of anxiety reduction, pain relief, and preventative care.
Basically, acupuncture is the use of incredibly fine needles to stimulate areas in the body where either tight muscles are encouraged to melt into relaxation, or nerves can send a message to the brain to create a specific chemical response in the body- like anti-inflammatory, digestive ease, or sleep induction.
With frequent and regular repetition, this can heal injuries, decrease pain levels and general inflammation, and it can slowly reset sleep and digestive cycles, encourage a stronger immune system and benefit individual organ health. Over time, the body learns how to do this for itself and the benefits ripple out into a faster healing response for future injuries and ailments, and generally better health. It’s like a child learning the alphabet, slowly forming words, and then writing a book.
There are thousands of points on the body, each one with its own effects, and the effects it has when combined with another point.
Most of the acupuncture points are organized in anatomical lines known as channels or meridians. These lines run adjacent to blood vessels, large nerves, or fascial lines. Fascia is the stuff that wraps the muscles up and joins them all together and it is highly sensitive at “trigger points” on the body, which are very useful acupuncture points. These lines run head to toe, with a few exceptions, and are named after the organ that they ultimately connect to in the end.
One example of a trigger or acupuncture point is the area you always squeeze when your shoulders get tight after a long day. Squeezing this point can be very tender, but it feels good because it triggers the muscle to relax, which an acupuncture needle can do very quickly. This point is Gallbladder-21, named because it is the 21st point on the line that eventually connects to the gallbladder.
Many teachers have gathered lists of ways to combine various points into protocols to reap the loudest, fastest effect. Often when you have an injury, a practitioner will choose a protocol that leaves the aggravated site alone and actually uses effective points elsewhere on the body to treat the injury. The philosophy here is “don’t poke an angry bear.” If your ankle is swollen, puffy and sprained, then your practitioner won't stick a needle in it because that would make it hurt more. Instead, he or she would choose points on the opposite limb, ear, and hand. This has a lot to do with how the points are connected and how the brain works. This technique is especially useful with things like nerve pain (neuropathy) in the hands and feet that can make the slightest sensation unbearable.
When you visit an acupuncturist, they will set you up with a treatment plan. The frequency of your visits will depend on your complaint, pain level, general health, whether your practitioner is also recommending supplements or movement therapies, and their experience with the protocol they intend to use. Every visit will look somewhat similar until the effects cumulate and you start seeing results, at which point your practitioner will tell you to begin spacing sessions out more. If you are in high pain they will start you at 3-4 sessions per week, when your pain goes down they might have you come in 1-2 times a week until the injury is resolved.
So, there it is. Set up a session and experience it for yourself. And remember, whatever benefits you see in the first visit will be amplified down the line - pun intended!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.