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denver local wellness yoga
Wellness
Published Friday Mar 01, 2019 by Ashley Tracey

Here’s How to *Successfully* Survive March’s Mercury Retrograde

Yoga
Personal Growth

You kicked off 2019 full steam ahead! January and February were all about getting clear on your intentions and working towards your goals with unwavering ambition. Now, as we enter a new month with Mercury retrograde in our spiritual wheelhouse, you are being asked to slow down a bit and reconnect with your inner world. 

Wait, did someone say slow down? You heard (or read) me right. March is your time to rest, reflect, and refresh. Just as an effective fitness regimen calls for rest days in order to gain the most from your physical workouts, so does your mind. 

How can Mercury retrograde give your mental being that much-needed rest day? Mercury—the planet that rules your mind—goes into retrograde in the sign of Pisces throughout the month of March. This is when you need to take a step back in order to stay aligned with your 2019 intentions. Think of this month as your personal check-in time for your mind, body, and soul. 

If you’re not sure where to start, here are some of my favorite tips and spots around Denver to help you embrace rest—and this month’s retrograde: 

 

It’s all about the Yin.

Yin Yoga is the complement to the traditional vinyasa style “flow” yoga we love so much. It is a more meditative approach to yoga in which you are holding restorative poses for longer periods of time to release the tension in your mind and body. Try an evening Yin Yoga class at Karma Yoga. Or if you can’t yet break away from the flow, try a Vin-Yin class at Oasis—which infuses both a vinyasa and yin style class in 60 relaxing minutes.

 

Watch your worries float away. 

When your mind is overstimulated your ability to relax and stabilize your emotions does not function effectively. That can create a “flight or fight” response to even the smallest trigger. Denver traffic, maybe? In order to break this mental-emotional pattern, you must reduce the amount of stimulation around you and focus on stillness. For ultimate calm, try a float tank session at A New Spirit, where you can learn about (and experience) a revolutionary scientific approach to deep relaxation called Restricted Environmental Stimulation Technique (or R.E.S.T.).  If floating isn’t your thing, try VibroAcoustic Sound Therapy (VAT) at Vive Float Studio. This innovative approach to reducing stress uses mild sound and gentle vibrations to create harmony within the mind and body so that you may ease into a deep meditative space. 

 

I “needle” a bit of peace in my life.

Many of you are hustling these days—hustling to achieve your goals, to grow your business, expand your network, or just taking care of your daily responsibilities. But, as you know, when you hustle too much you can compromise your diet, your immune system, and your well-being. Give yourself a real rest with an acupuncture session at Harmony Healing. Acupuncture uses specific points along the meridians of your body to enhance your recuperative power and immunity, support your physical and emotional health, and improve your overall function. I use acupuncture monthly to keep my hustle in check! 

 

Treat yourself.

...to a massage that is! The benefits of getting a massage can’t be ignored, but many of you are not getting them on the regular. Well, this is the month to treat yourself and get one (or maybe three). Take the time to truly enjoy the hands-on healing that comes with a massage. My favorites? The ah-mazing Aromatherapy Massage w/ Paavani Body Oils at White Lotus Therapeutics. Or the Balinese Massage at Botanica Wellness, which combines acupressure, skin rolling, kneading and percussion. Either way, you can’t go wrong! 


Whatever modality appeals to you, do that this month. Find the time to slow down and reconnect with every element of your being, especially during Mercury retrograde. Take that much-needed break so when April comes around, you will have a renewed sense of direction and passion for your life, your goals, and yourself.
 

Ashley Tracey
Written by
Ashley Tracey
Astrologer | Empowerment Coach
About the author
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
map with cities
The Latest
Published Friday Aug 07, 2020 by Denise Prichard

Top 7 Cities for Virtual Yoga (and How to Book Classes)

Virtual Classes
Fitness
COVID-19

It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.  

With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga. 

Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.  

Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country. 

While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.  
 

1.    Chicago 


It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city. 
Try getting your Zen on with one of these studios: 
    •    The Lab Yoga 

    •    Bottom Line Yoga 

    •    Bare Feet Power Yoga 


Book a virtual yoga class in Chicago 
 
 


2.    Washington, D.C. 


Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.  

Stop, drop, and yoga with one of these studios: 
    •    Yoga District 

    •    Yoga Heights 

    •    The Yoga Shala 



Book a virtual yoga class in Washington, D.C.   

 


3.    Houston 


Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.  

Work up a sweat with one of these studios:  
    •    Shaka Power Yoga 

    •    Yoga Athletex 

    •    The Atrium 



Book a virtual yoga class in Houston  
 
 


4.    Philadelphia 


Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.  

Get ready for the beer and yoga to flow with these studios:  
    •    Three Queens Yoga 

    •    Tuck Barre and Yoga 

    •    Good Karma Yoga and Barre 
 



Book a virtual yoga class in Philadelphia 
 
 


5.    New York City 


New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.  

Get in shape in a New York minute with these studios: 
    •    The Shala Yoga House 

    •    bode nyc 

    •    Sacred Brooklyn 
 



Book a virtual yoga class in New York City 
 
 


6.    Columbus 


Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.  

Strike a pose with one of these studios: 
    •    Bexley Yoga 

    •    Yoga on High
    •    GoYoga 



Book a virtual yoga class in Columbus
 
 


7.    San Diego 


San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio. 

Stay classy and sweaty with these studios:  
    •    Honey Yoga 

    •    b3yond yoga 

    •    Union Yoga 



Book a virtual class in San Diego 
 
 


This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!   
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.