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Essential Oil Diffuser MINDBODY
Wellness
Published Tuesday Jul 09, 2019 by Jasmine Smith

Here’s How Essential Oils Can Boost Your Mood

Massage
Personal Growth

Essential oils have been all the craze lately. But, what’s behind the “magic potions” and can essential oils actually makeover our moods?
 
What is a bad mood, really?
 
A bad mood is a cocktail of emotions… go with me for a second. Chemically, a rush of emotions and feelings are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to familiar emotions—even if those emotions are ‘bad’ emotions like; irritation, sadness, anger, or frustration. Many of us are conditioned to believe new equals scary, so we stay in the familiar. Our bodies are addicted to those chemical cocktails of old familiar emotions. The reason we find ourselves stuck in a rut and or in a bad mood so often—even though we don’t want to be— is because our body is seeking and asking for that familiar cocktail over and over again.
 
Despite the addiction to our own negative cocktails, we can hack into our operating system and change the code using essential oils. Essential oils work directly with our brain and our limbic system. Your sense of smell is 10,000 times more sensitive than any other senses. It’s the reason why certain smells—like CK One or Curve perfume—can vividly take you back to your high school crush or other smells like Aqua Net make you dry heave and gag or smile—depending on your memory of that experience.
 
Why does that happen? Scent works directly with our brain; as soon an aroma reaches our nose, it immediately connects with the olfactory bulbs inside the nasal cavity. These bulbs are actually part of our brain, and they send messages directly to the most primitive parts of our brain; the limbic system. The limbic system acts like vintage warehouses, where memories and emotions are stored, and hormones, behavior responses, mood management, food, and sex drive are influenced.
 
Let’s think of the limbic system as the bartender, he makes the drink and sends the cocktails out (in this case from the brain to the body). He knows your usual order and can make it perfect for you, every time. But, he also knows how to create an inspired custom concoction, if he can experiment with new ingredients.
 
Offering essential oils to the bartender grants him an entirely new element to create. Essential oils allow the bartender to switch up your old ‘addiction cocktail’ to something totally new and different- shifting your perspective and changing your vibe. I know, “vibe” lingo has been trendy lately, so let’s break it down real quick.
 
Everything in the universe vibrates at a different frequency—the sun, planets, you, and even the chair you’re sitting on. This frequency is measured in megahertz (MHz). Every human being vibrates at a certain frequency or megahertz that can be scientifically measured. Your megahertz or vibration rate changes depending on what you eat, if you move your body, and your emotional intelligence. Most human beings measure between 62-72 megahertz. Colds and the flu start at 57–60 MHz, disease starts at 58 MHz. All vibration can be measured, including the frequency of essential oils.
 
Essential oils can interrupt the addictive cycle, raise the frequency of the body, and elevate your mood (and your megahertz). Essential oils are pretty freaking amazing. By rolling an essential oil on your wrist, placing a few drops in your palms, or inhaling the aroma from a diffuser; essential oils can improve your mood and your vibe. Badass, right? It’s a bonus that essential oils smell divine; they are powerful, potent elixirs that can shift emotions, hormones, stress response, moods, and so much more!
 
Here are my favorite essential oils to help shift your mood and change your vibe! 
 

Bergamot Essential Oil

This citrus oil is both fun to say and uplifting. Studies show evidence that Bergamot Oil reduces stress and helps to cultivate those positive feelings. We could all use some of that in our lives.

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Bergamot Essential Oil

This citrus oil is both fun to say and uplifting. Studies show evidence that Bergamot Oil reduces stress and helps to cultivate those positive feelings. We could all use some of that in our lives.

Rosemary Essential Oil

It’s said the Greek Gods, would wear garlands of rosemary to aid their recollection. Today, rosemary essential oil reduces cortisol, increases memory, and mental awareness. (Cortisol is the stress hormone that in excess, can be connected with weight gain, acne, fatigue, high blood pressure, headaches, and more. Ain’t nobody got time for any of that!)
 

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Rosemary Essential Oil

It’s said the Greek Gods, would wear garlands of rosemary to aid their recollection. Today, rosemary essential oil reduces cortisol, increases memory, and mental awareness. (Cortisol is the stress hormone that in excess, can be connected with weight gain, acne, fatigue, high blood pressure, headaches, and more. Ain’t nobody got time for any of that!)
 

Pure Rose Essential Oil

Rose oil is the Queen B of essential oils. The highest vibrating oil on the plant, rose essential oil measures at a whopping 320 megahertz! It raises the vibration of every cell in your body. Rose oil was shown to drop adrenaline levels by 30% (think: staying calm during a big interview or important meeting). Rose oil also decreased fight/flight (sympathetic) nervous system activity by 40%. Keep calm and move on, literally.

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Pure Rose Essential Oil

Rose oil is the Queen B of essential oils. The highest vibrating oil on the plant, rose essential oil measures at a whopping 320 megahertz! It raises the vibration of every cell in your body. Rose oil was shown to drop adrenaline levels by 30% (think: staying calm during a big interview or important meeting). Rose oil also decreased fight/flight (sympathetic) nervous system activity by 40%. Keep calm and move on, literally.

Ylang Ylang Essential Oil

Sourced from Madagascar, Ylang Ylang can help you feel calm and relaxed it, reduces anxiety, decreases blood pressure, and reduces body temperature. Feeling a slump in self-confidence? Studies show Ylang Ylang significantly boosts self-esteem. Use a drop of this sweet floral scent as a natural perfume on your next date night! (It is one of the main notes in many of the most popular fragrances today, including Chanel No. 5)

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Ylang Ylang Essential Oil

Sourced from Madagascar, Ylang Ylang can help you feel calm and relaxed it, reduces anxiety, decreases blood pressure, and reduces body temperature. Feeling a slump in self-confidence? Studies show Ylang Ylang significantly boosts self-esteem. Use a drop of this sweet floral scent as a natural perfume on your next date night! (It is one of the main notes in many of the most popular fragrances today, including Chanel No. 5)

Lavender Essential Oil

Good ol’ lavender. Not your grandma’s lavender-scented toilet cleaner, yuck. I’m talking about pure. Therapeutic. Non-adulterated. Non-synthetic. Lavender. Lavender essential oil is found to be effective in Generalized Anxiety Disorder patients, suppressing anxiety, and improving the overall feeling of wellbeing.

 

Whether you’re trying to transform a bad mood, or enhance a good one (hello Rose oil) essential oils are one constant way to communicate a new message to your brain and body. When working in tandem with your evolution, your mind and body can produce a different perspective and a new way of being all year long.

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Lavender Essential Oil

Good ol’ lavender. Not your grandma’s lavender-scented toilet cleaner, yuck. I’m talking about pure. Therapeutic. Non-adulterated. Non-synthetic. Lavender. Lavender essential oil is found to be effective in Generalized Anxiety Disorder patients, suppressing anxiety, and improving the overall feeling of wellbeing.

 

Whether you’re trying to transform a bad mood, or enhance a good one (hello Rose oil) essential oils are one constant way to communicate a new message to your brain and body. When working in tandem with your evolution, your mind and body can produce a different perspective and a new way of being all year long.

Jasmine Smith MINDBODY
Written by
Jasmine Smith
Yogi | Meditation Teacher
About the author
Jasmine Smith is a spiritual development coach, yogi, meditation teacher, science nerd, essential oil junkie, hypnotherapist, and a former medical assistant. Not one for labels, you may find it difficult to categorize her and she's okay with that. An international teacher and innovative thought leader, Jasmine brings a depth of experience, a fresh perspective, and a new way of being 365 days a year.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

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Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.