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Herbed Cauliflower Gratin
Wellness
Published Tuesday Oct 29, 2019 by Celeste Thomas

Herbed Cauliflower Gratin

Food
Recipes
Time
45 min
Servings
8
Nutrition
175 Calories
Ingredients
  • ½ white onion
  • two medium heads of cauliflower
  • six cloves of garlic
  • One bundle of Broccolini
  • One bundle flat-leaf Italian parsley
  • One bundle of thyme
  • 1 teaspoon black pepper
  • 1 teaspoon truffle salt
  • 2 cups almond milk
  • 1/2 cup white wine
  • 2tablespoons olive oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cumin
Directions
  • Heat oven to 375.
  • Roughly chop cauliflower.
  • Place cauliflower onto a lined baking sheet drizzle with 2 tablespoons olive oil, one teaspoon salt, and one teaspoon pepper.
  • Put cauliflower in heated oven and cook for 15 minutes.
  • Heat a skillet to medium and coat the bottom of the pan with olive oil.
  • Finely top onions and garlic, add to oiled skillet.
  • Add wine to the skillet.
  • Cook for three minutes on medium.
  • Chop broccolini (including stems) and add to skillet, cook for five minutes on medium.
  • Remove cauliflower from oven and add half of it to a medium-sized bowl.
  • Add contents of the skillet to the bowl and combine all ingredients.
  • Add a pinch of salt and a pinch of pepper to the bowl.
  • Chop five sprigs of flat-leaf parsley and add to bowl.
  • Remove the leaves from 5-7 sprigs of thyme and add to the bowl.
  • Add contents of the bowl to a rectangle baking dish and set aside.
  • Put the remainder of the cauliflower from the baking pan into a food processor.
  • Add the almond milk, turmeric, cumin, a heavy pinch of salt, and a pinch of pepper to the food processor.
  • Blend for two minutes or until smooth.
  • Pour contents of the food processor over the veggies in the baking pan.
  • Turn oven to broil and bake cauliflower gratin for 20 minutes or until the top begins to brown.
  • Add two sprigs of chopped parsley to the top of the gratin.
  • Add the leaves of two thyme sprigs to the top of the gratin. Enjoy!
Celeste Thomas
Written by
Celeste Thomas
Holistic Skincare Expert
About the author
Celeste Thomas is a registered nurse and holistic skincare expert. Her genetically acne-prone skin is the vehicle for her devout exploration into the ever-evolving skincare industry. Celeste utilizes her medical expertise, passion for holistic wellness, and her constant quest for knowledge to meticulously comb through the noise to find what truly works. Celeste aims to inspire unconditional skin confidence on her instagram @thetruespoon and blog The True Spoon through skin education, #eattoglow recipes, and more.
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).