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healthy halloween recipes DIY
Wellness
Published Tuesday Oct 15, 2019 by Mooch and Mel

No Tricks, Just Treats: Healthy Halloween Recipes

Food
Drink
Recipes
Expert Advice

Two things keep people stuck in an eating rut: restrictive dieting and fad dieting. Halloween seems to scream out to both of these.

Those seeking to improve or maintain their health believe they have to restrict and completely refrain from enjoying any festive treats. It’s like a bad spell! It's a mind trick that results in you feeling deprived, unworthy, or worse—binging on the Reeses-filled candy jack-o-lantern by the front door when no one is looking.

Then there are fad diets. The “I’ll start Monday” mentality kicks in, or people desperately search their phone, ordering the nearest juice cleanse to undo all the damage. Spoiler alert: it doesn’t work! These tricks not only take us backward; they can cause damage to both our mental and physical health.

It’s all about an anti-deprivation and pro-understanding approach. As nutrition coaches and personal trainers, we value sticking to one track: your track.

So when spooky season comes around, it’s even better when we can integrate festive and gut-friendly treats into Halloween. Each of these recipes is gluten-free, dairy-free, and refined sugar-free with no artificial sweeteners or flavors. Your sweet tooth and tummy will thank you!

Ghoulishly green

Vegan Chocolate Covered Matcha Balls
What’s better than matcha and melted vegan dark chocolate? If you want something a little more seasonal, try using our pumpkin blondie recipe (omit chocolate chips), and rolling into balls after baking. 

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Ghoulishly green

Vegan Chocolate Covered Matcha Balls
What’s better than matcha and melted vegan dark chocolate? If you want something a little more seasonal, try using our pumpkin blondie recipe (omit chocolate chips), and rolling into balls after baking. 

Pumpkin meets protein

Pumpkin Spiked Smoothie
Morning, afternoon, or evening, this is a crowd favorite. You can make it up to 24 hours in advance. And heck, if you add in some Bailey’s, Cafe Patron, or Kahlua as a late-night treat, we won’t tell.
 

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Pumpkin meets protein

Pumpkin Spiked Smoothie
Morning, afternoon, or evening, this is a crowd favorite. You can make it up to 24 hours in advance. And heck, if you add in some Bailey’s, Cafe Patron, or Kahlua as a late-night treat, we won’t tell.
 

Haunting hydration

Witch’s Water

There is something magical about adding a teaspoon of activated charcoal and a tablespoon of rose water to your H2O. Not only will it reduce inflammation and detoxify your body, but the addition also offers a spooky tint to your teeth and tongue.

3
Haunting hydration

Witch’s Water

There is something magical about adding a teaspoon of activated charcoal and a tablespoon of rose water to your H2O. Not only will it reduce inflammation and detoxify your body, but the addition also offers a spooky tint to your teeth and tongue.

Dressed up dessert

Costumed Candy Bars
Halloween is filled with tricks, treats, and, most of the time, stomach aches. Make your own version of your favorite candy bars with this gluten-free, dairy-free treat! Reese's fan? Top these delicious bars with some almond butter or peanut butter. If you’re more of a Mound's lover, add in more coconut or throw in a little mint extract if Thin Mints is your thing. Whatever kind of candy bar you like, serve it up healthy this Halloween! 

Halloween kicks off months of festivities and there is no point in throwing in the towel on health until 2020 or missing out on all the fun. Whatever your holiday traditions are, steer clear of the on and off-track mentality and stick to the one track that matters—yours.

4
Dressed up dessert

Costumed Candy Bars
Halloween is filled with tricks, treats, and, most of the time, stomach aches. Make your own version of your favorite candy bars with this gluten-free, dairy-free treat! Reese's fan? Top these delicious bars with some almond butter or peanut butter. If you’re more of a Mound's lover, add in more coconut or throw in a little mint extract if Thin Mints is your thing. Whatever kind of candy bar you like, serve it up healthy this Halloween! 

Halloween kicks off months of festivities and there is no point in throwing in the towel on health until 2020 or missing out on all the fun. Whatever your holiday traditions are, steer clear of the on and off-track mentality and stick to the one track that matters—yours.

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.