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With the much-anticipated party season upon us, you’re probably wondering how you’re going to stay healthy—especially with all the temptation and added opportunities to overindulge in rich foods. But there’s certainly no need to cut out all the joy when it comes to food!
With a big part of the festive period centered around treating yourself and spending time with friends and family over delicious meals, it’s not always easy to stay balanced. That’s why we’ve enlisted the help of best-selling UK author and fitness expert Joe Wicks, aka The Body Coach.
“Christmas is my favourite time of the year, and you shouldn’t be worrying about what you are or aren’t eating... it’s Christmas after all!,” says Joe. “I’ll get up on Boxing Day and do a workout and then get back to the cheese board and chocolates!"
Joe’s sharing two of his favorite recipes from his book, “Cooking for Family & Friends by Joe Wicks,” to help you to stay on track whilst not straying far from the fun lane.
The Turkey, Ham & Mushroom Filo Pie is a great wholesome equivalent to a Sunday roast or a yummy reduced-carb way to put your leftovers to good use.
“This is another tasty way to use up your festive food for a crowd,” says Joe. “The crispy filo is a delicious contrast to the creamy filling.”
Turkey, Ham & Mushroom Filo Pie
Prep time: 10 mins
Cook time: 30 mins
3 tablespoon coconut oil
1 large leek, finely chopped
2 large carrots, finely chopped
200g button mushrooms, sliced
1 tablespoon cornflour
400ml hot chicken stock
2 teaspoon Dijon mustard
3 tablespoon crème Fraiche
300g leftover turkey, cut into chunks
200g thick-sliced ham, roughly chopped
1 tablespoon each of chopped fresh tarragon and parsley
4 sheets filo pastry
- Melt 2 tablespoons of the coconut oil in a medium pan over a low heat. Chuck in the leek, carrots, and mushrooms and cook for 15 minutes until softened but not coloured.
- Stir in the cornflour and cook for 1 minute. Gradually add the stock, stirring constantly, until the sauce is smooth. Simmer for 10 minutes.
- Add the cooked turkey, ham and chopped herbs and spoon the mixture into a medium pie dish.
- Preheat your oven to 200-degree Celsius (fan 180-degree Celsius/gas mark 6). Melt the remaining coconut oil in a small pan.
- Unroll the filo pastry and cover with a clean damp tea towel. Put a single sheet on a board and brush with a little oil. Rough scrunch up the pastry and put on top of the turkey mixture. Repeat with the remaining filo until the top of the pie is covered.
- Bake for 20-25 minutes until the filo is golden and the pie mixture is bubbling. Get stuck in.
For something sweet, you can’t get much better than the perfect blend of dark chocolate and fresh, juicy raspberries in Joe’s Guilteee Chocolate & Raspberry Log.
“It’s not the leanest, but the tastiest Swiss roll I’ve ever made,” says Joe, “And should be made as a treat (over the festive period) or on Christmas Day.”
Guilteee Chocolate & Raspberry Log
Prep time: 20 mins
Cook time: 15 mins
80g dark chocolate, roughly chopped
4 large eggs, room temperature
½ teaspoon coffee extract
100g golden caster sugar, plus extra for dusting
75g self-raising flour, sifted cocoa powder for dusting
For the filing
300g double cream
½ teaspoon vanilla extract
180g fresh raspberries (or frozen raspberries)
24x 35cm Swiss roll tin
- Preheat your oven to 180 degree Celsius (fan 160 degree Celsius/gas mark 4). Line the sides and base of the Swiss roll tin with baking parchment.
- Place the chocolate in a heatproof bowl over a pan of simmering water. Allow to melt, then remove from the heat and allow to cool slightly.
- Place the eggs into a large bowl with the coffee essence and sugar, and whisk using an electric whisk until pale and thickened (about 8-10 minutes). Fold in the cooled melted chocolates and flour.
- Spoon the mixture into the prepared tin and flatten with a palette knife. Bake for 12-15 minutes until springy to the touch.
- Place a large sheet of baking parchment on a clean work surface and lightly sprinkle with casting sugar. Remove the cake from the oven and flip onto the baking parchment. Peel away the parchment from the sponge. Loosely roll the sponge from the short end and allow to cool to room temperature.
- Meanwhile, make the filling by whisking together the cream, leaving a 1cm border around the edge. Top with fresh raspberries* in a single layer and re-roll the sponge, removing the baking paper as you do it. Decorate with cocoa and caster sugar.
*If using frozen raspberries, allow them to defrost and stir them through the vanilla cream.
Whatever you’re up to over the party season, enjoy it! Use food as a fuel for lots of activity and festive sweats. If you need some inspiration or want to squeeze in an extra workout in between all the parties, find a fitness class that fits your busy schedule on the MINDBODY app.
Cooking for Family & Friends by Joe Wicks is out now (Bluebird).
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.