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Wellness
Published Tuesday Jul 23, 2019 by Edie Horstman

Eating Well to Nourish an Active Lifestyle

Nutrition
Food
Fitness

Whether you’re a seasoned yogi, circuit training fanatic, cycling junkie, or you love taking your workout outside, having enough energy to sustain any type of physical activity is so important. Have you ever felt like you could barely make it through your exercise class—due to lightheadedness or dehydration—or for days after your workout, you felt sore and weak? Among many culprits, it’s possible that all of these symptoms are rooted in one simple fix: proper nutrition.

Reminder: you're unique.

While the health and wellness industry can seem overwhelming and complex, remember that you are a bio-individual. In other words, you have specific nutritional requirements based on your genetics, activity level, intolerances, stress, etc. And although you may want to jump on the latest fad or trend, what works for someone else may not work for you. Therefore, it’s best to get back to the basics and think about nutrition from the lens of your own unique needs.

1
Reminder: you're unique.

While the health and wellness industry can seem overwhelming and complex, remember that you are a bio-individual. In other words, you have specific nutritional requirements based on your genetics, activity level, intolerances, stress, etc. And although you may want to jump on the latest fad or trend, what works for someone else may not work for you. Therefore, it’s best to get back to the basics and think about nutrition from the lens of your own unique needs.

Find a balance.

As an intuitive eater—something that I have been practicing for a few years—I’ve learned to find a balance between what I’m truly craving (hello, nightly chocolate habit), what’s available from a local/seasonal perspective, and what my body needs on a cellular level. As someone with PCOS and insulin resistance issues, I make sure that what I’m eating both balances my blood sugar and sustains my fairly active lifestyle. Speaking of an active lifestyle, it’s been so great to use the MINDBODY app to check out new workout studios, beauty services, and wellness businesses in Denver. The app has made finding and scheduling my classes and appointments a breeze. 

2
Find a balance.

As an intuitive eater—something that I have been practicing for a few years—I’ve learned to find a balance between what I’m truly craving (hello, nightly chocolate habit), what’s available from a local/seasonal perspective, and what my body needs on a cellular level. As someone with PCOS and insulin resistance issues, I make sure that what I’m eating both balances my blood sugar and sustains my fairly active lifestyle. Speaking of an active lifestyle, it’s been so great to use the MINDBODY app to check out new workout studios, beauty services, and wellness businesses in Denver. The app has made finding and scheduling my classes and appointments a breeze. 

Fuel your fitness.

All of that said, wellness starts at home. And specifically for me, wellness starts in the kitchen. Both pre- and post-workout nutrition play a major role in ensuring adequate stamina during exercise, as well as a swift recovery process afterward. One of my favorite ways to refuel after exercise is with real, whole foods (preferably with produce I’ve picked up at the Union Station Farmers’ Market!). 

After your next fitness class, try out my favorite Soft Scrambled Eggs recipe to keep you energized and ready to take on the rest of the day!

3
Fuel your fitness.

All of that said, wellness starts at home. And specifically for me, wellness starts in the kitchen. Both pre- and post-workout nutrition play a major role in ensuring adequate stamina during exercise, as well as a swift recovery process afterward. One of my favorite ways to refuel after exercise is with real, whole foods (preferably with produce I’ve picked up at the Union Station Farmers’ Market!). 

After your next fitness class, try out my favorite Soft Scrambled Eggs recipe to keep you energized and ready to take on the rest of the day!

Edie Horstman MINDBODY
Written by
Edie Horstman
Certified Nutrition Health Coach
About the author
Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. When she's not at her desk, you can find her at the farmers' market, mindfully moving her body, or creating something delicious in the kitchen.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).