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Wellness
Published Tuesday Jul 23, 2019 by Edie Horstman

Eating Well to Nourish an Active Lifestyle

Nutrition
Food
Fitness

Whether you’re a seasoned yogi, circuit training fanatic, cycling junkie, or you love taking your workout outside, having enough energy to sustain any type of physical activity is so important. Have you ever felt like you could barely make it through your exercise class—due to lightheadedness or dehydration—or for days after your workout, you felt sore and weak? Among many culprits, it’s possible that all of these symptoms are rooted in one simple fix: proper nutrition.

Reminder: you're unique.

While the health and wellness industry can seem overwhelming and complex, remember that you are a bio-individual. In other words, you have specific nutritional requirements based on your genetics, activity level, intolerances, stress, etc. And although you may want to jump on the latest fad or trend, what works for someone else may not work for you. Therefore, it’s best to get back to the basics and think about nutrition from the lens of your own unique needs.

1
Reminder: you're unique.

While the health and wellness industry can seem overwhelming and complex, remember that you are a bio-individual. In other words, you have specific nutritional requirements based on your genetics, activity level, intolerances, stress, etc. And although you may want to jump on the latest fad or trend, what works for someone else may not work for you. Therefore, it’s best to get back to the basics and think about nutrition from the lens of your own unique needs.

Find a balance.

As an intuitive eater—something that I have been practicing for a few years—I’ve learned to find a balance between what I’m truly craving (hello, nightly chocolate habit), what’s available from a local/seasonal perspective, and what my body needs on a cellular level. As someone with PCOS and insulin resistance issues, I make sure that what I’m eating both balances my blood sugar and sustains my fairly active lifestyle. Speaking of an active lifestyle, it’s been so great to use the MINDBODY app to check out new workout studios, beauty services, and wellness businesses in Denver. The app has made finding and scheduling my classes and appointments a breeze. 

2
Find a balance.

As an intuitive eater—something that I have been practicing for a few years—I’ve learned to find a balance between what I’m truly craving (hello, nightly chocolate habit), what’s available from a local/seasonal perspective, and what my body needs on a cellular level. As someone with PCOS and insulin resistance issues, I make sure that what I’m eating both balances my blood sugar and sustains my fairly active lifestyle. Speaking of an active lifestyle, it’s been so great to use the MINDBODY app to check out new workout studios, beauty services, and wellness businesses in Denver. The app has made finding and scheduling my classes and appointments a breeze. 

Fuel your fitness.

All of that said, wellness starts at home. And specifically for me, wellness starts in the kitchen. Both pre- and post-workout nutrition play a major role in ensuring adequate stamina during exercise, as well as a swift recovery process afterward. One of my favorite ways to refuel after exercise is with real, whole foods (preferably with produce I’ve picked up at the Union Station Farmers’ Market!). 

After your next fitness class, try out my favorite Soft Scrambled Eggs recipe to keep you energized and ready to take on the rest of the day!

3
Fuel your fitness.

All of that said, wellness starts at home. And specifically for me, wellness starts in the kitchen. Both pre- and post-workout nutrition play a major role in ensuring adequate stamina during exercise, as well as a swift recovery process afterward. One of my favorite ways to refuel after exercise is with real, whole foods (preferably with produce I’ve picked up at the Union Station Farmers’ Market!). 

After your next fitness class, try out my favorite Soft Scrambled Eggs recipe to keep you energized and ready to take on the rest of the day!

Edie Horstman MINDBODY
Written by
Edie Horstman
Certified Nutrition Health Coach
About the author
Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. When she's not at her desk, you can find her at the farmers' market, mindfully moving her body, or creating something delicious in the kitchen.
death of the walk-in
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).